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Sat 15th Mar 2025 at 3:21pm by Pathtower

Run > General
  • Time
    49:30
  • Miles
    5.22
  • Min/mi
    9:29
  • Pacing
    94.9%
  • WAVA
    51.16
  • Stride(cm)
    95
  • Cals
    625
  • Watts
    289
  • Cadence
    179
  • BPM
    134
  • %MHR
    66.8
  • B/mi
    1267
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:37(9:14/mi) 130/144bpm [1201b/mi] 89/90rpm 326/415W 6.49/8.3mph
2) 0.5mi - 4:31(9:03/mi) 131/136bpm [1186b/mi] 91/93rpm 299/339W 6.63/7.45mph
3) 0.5mi - 4:35(9:11/mi) 140/147bpm [1286b/mi] 90/92rpm 292/325W 6.53/6.65mph
4) 0.5mi - 4:38(9:16/mi) 137/143bpm [1269b/mi] 91/93rpm 283/314W 6.47/6.62mph
5) 0.5mi - 4:47(9:34/mi) 133/137bpm [1272b/mi] 89/90rpm 278/307W 6.27/6.38mph
6) 0.5mi - 4:59(9:58/mi) 131/137bpm [1307b/mi] 89/90rpm 273/318W 6.02/6.42mph
7) 0.5mi - 4:53(9:47/mi) 132/135bpm [1292b/mi] 89/90rpm 276/308W 6.13/6.42mph
8) 0.5mi - 4:47(9:34/mi) 134/136bpm [1283b/mi] 89/90rpm 289/305W 6.27/6.39mph
9) 0.5mi - 4:39(9:18/mi) 133/136bpm [1236b/mi] 90/90rpm 289/317W 6.45/7.5mph
10) 0.5mi - 4:45(9:32/mi) 135/141bpm [1287b/mi] 89/90rpm 293/336W 6.3/6.66mph
11) 0.24mi - 2:16(9:31/mi) 135/141bpm [1286b/mi] 89/90rpm 293/336W 6.3/6.66mph
4:37 4:31 4:35 4:38 4:47 4:59 4:53 4:47 4:39 4:45 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:38 4:38 9:16 130 102-144 1204 175 0-180 325 44-414 16/0
1.00 9:08 4:30 9:03 131 127-136 1186 182 178-186 298 256-338 3/7
1.50 13:42 4:34 9:11 140 131-147 1286 181 178-184 291 252-324 2/6
1.99 18:20 4:37 9:16 137 132-143 1269 181 178-186 282 242-314 3/10
2.49 23:06 4:46 9:34 133 130-137 1272 179 178-180 277 258-306 0/4
2.99 28:04 4:58 9:58 130 127-137 1296 178 168-180 272 184-318 3/7
3.49 32:57 4:53 9:48 132 128-135 1293 178 176-180 276 262-308 3/4
3.99 37:43 4:46 9:34 134 130-136 1282 179 176-180 288 266-304 3/1
4.49 42:22 4:38 9:18 133 124-136 1237 180 178-180 288 220-316 2/5
4.99 47:06 4:44 9:32 135 129-141 1286 178 172-180 293 268-336 4/2
5.21 49:28 2:22 10:26 136 133-140 1420 176 168-180 285 250-316 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 9:06

  • Cadence Distribution

    179 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 5.2 49:30 9:29
    Walk 0.1 110 0 2 11:55
    Still 0.1 - - 3 -

  • Power Distribution

    289W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.83% More
    800m 4:24 8:51 44.80% More
    1km 5:33 8:56 46.73% More
    Mile 9:02 9:02 49.37% More
    5k 29:10 9:23 50.89% More
    5 miles 47:10 9:26 51.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.00
    5km 28:34 9:12 51.96
    5M 47:17 9:27 51.19
    10km 59:33 9:35 50.75
    10M 1:38:36 9:52 50.33
    Half 2:11:17 10:01 49.88
    20M 3:25:34 10:17 49.83
    Mara 4:33:42 10:27 50.03

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