Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Mar 2025 at 12:10pm by Pathtower

Run > General
  • Time
    40:16
  • Miles
    4.24
  • Min/mi
    9:30
  • Pacing
    94.6%
  • WAVA
    50.66
  • Stride(cm)
    98
  • Cals
    519
  • Watts
    290
  • Cadence
    173
  • BPM
    136
  • %MHR
    67.8
  • B/mi
    1288
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:43(9:28/mi) 123/134bpm [1164b/mi] 86/88rpm 299/337W 6.34/6.81mph
2) 0.5mi - 4:37(9:16/mi) 127/137bpm [1177b/mi] 88/89rpm 290/333W 6.48/6.91mph
3) 0.5mi - 4:29(8:59/mi) 135/142bpm [1213b/mi] 88/90rpm 308/357W 6.68/7mph
4) 0.5mi - 4:33(9:06/mi) 134/142bpm [1220b/mi] 88/89rpm 292/334W 6.59/6.72mph
5) 0.5mi - 4:43(9:27/mi) 140/146bpm [1323b/mi] 86/88rpm 295/322W 6.34/6.73mph
6) 0.5mi - 4:46(9:33/mi) 142/146bpm [1357b/mi] 87/88rpm 293/329W 6.28/6.35mph
7) 0.5mi - 4:47(9:36/mi) 141/149bpm [1353b/mi] 86/88rpm 284/329W 6.25/6.54mph
8) 0.5mi - 5:02(10:06/mi) 139/146bpm [1404b/mi] 85/88rpm 278/309W 5.94/6.34mph
9) 0.25mi - 2:31(10:06/mi) 139/146bpm [1404b/mi] 85/88rpm 278/309W 5.94/6.34mph
4:43 4:37 4:29 4:33 4:43 4:46 4:47 5:02 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:29 122 -134 1157 170 0-176 298 114-336 11/4
1.00 9:20 4:37 9:16 127 120-137 1177 175 172-178 290 224-332 1/6
1.49 13:48 4:28 8:59 135 127-142 1212 177 172-180 308 266-356 4/3
1.99 18:20 4:32 9:06 134 126-142 1220 176 172-178 292 272-334 0/4
2.49 23:02 4:42 9:27 140 132-146 1323 173 168-176 294 278-322 3/4
2.99 27:49 4:46 9:34 142 135-146 1359 173 170-176 292 274-328 5/1
3.49 32:35 4:46 9:35 141 135-149 1352 173 172-176 283 244-328 2/3
3.98 37:35 5:01 10:05 139 135-146 1402 170 166-176 277 222-308 4/2
4.23 40:15 2:40 10:52 139 131-146 1509 167 160-170 272 214-308 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 10:01

  • Cadence Distribution

    173 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 4.2 40:18 9:32
    Walk 0.1 107 0 2 3:06
    Still 0.0 - - 1 -

  • Power Distribution

    290W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 37.89% More
    800m 4:28 8:58 44.19% More
    1km 5:34 8:58 46.53% More
    Mile 9:01 9:01 49.46% More
    5k 28:54 9:18 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 51.20
    5km 28:58 9:19 51.24
    5M 47:57 9:35 50.48
    10km 1:00:23 9:43 50.05
    10M 1:39:59 10:00 49.63
    Half 2:13:07 10:10 49.19
    20M 3:28:28 10:25 49.13
    Mara 4:37:33 10:36 49.34

Bespoke Fields

Amend your bespoke fields
Running index
Average cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here