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Wed 12th Mar 2025 at 5:52pm by Pathtower

Run > General
  • Time
    49:05
  • Miles
    5.23
  • Min/mi
    9:23
  • Pacing
    95%
  • WAVA
    51.60
  • Stride(cm)
    97
  • Cals
    676
  • Watts
    291
  • Cadence
    177
  • BPM
    144
  • %MHR
    72.2
  • B/mi
    1355
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:35(9:10/mi) 128/139bpm [1173b/mi] 89/90rpm 295/349W 6.55/7.2mph
2) 0.5mi - 4:36(9:13/mi) 157/179bpm [1447b/mi] 90/93rpm 312/386W 6.51/8.42mph
3) 0.5mi - 4:30(9:00/mi) 163/177bpm [1468b/mi] 91/97rpm 298/331W 6.66/6.85mph
4) 0.5mi - 4:35(9:12/mi) 174/183bpm [1600b/mi] 90/91rpm 294/326W 6.52/6.65mph
5) 0.5mi - 4:45(9:32/mi) 164/185bpm [1563b/mi] 89/90rpm 292/320W 6.3/6.52mph
6) 0.5mi - 4:40(9:20/mi) 129/136bpm [1205b/mi] 88/90rpm 289/324W 6.42/6.98mph
7) 0.5mi - 4:42(9:25/mi) 133/135bpm [1253b/mi] 89/90rpm 295/310W 6.37/6.68mph
8) 0.5mi - 4:34(9:10/mi) 133/143bpm [1219b/mi] 89/90rpm 290/326W 6.55/6.96mph
9) 0.5mi - 4:45(9:30/mi) 136/147bpm [1293b/mi] 88/90rpm 293/320W 6.31/7.02mph
10) 0.5mi - 4:55(9:50/mi) 134/139bpm [1319b/mi] 86/88rpm 278/304W 6.1/6.35mph
11) 0.24mi - 2:23(9:50/mi) 134/139bpm [1318b/mi] 86/88rpm 278/304W 6.1/6.35mph
4:35 4:36 4:30 4:35 4:45 4:40 4:42 4:34 4:45 4:55 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:36 4:36 9:11 127 -139 1167 174 0-180 294 76-348 4/2
1.00 9:11 4:36 9:13 157 134-179 1447 181 178-186 311 262-386 7/2
1.50 13:41 4:30 9:01 163 137-177 1469 182 178-190 297 262-330 1/4
2.00 18:16 4:35 9:12 174 166-183 1600 180 178-182 294 280-326 0/2
2.49 23:00 4:45 9:32 164 127-185 1563 178 168-180 291 252-320 3/3
2.99 27:40 4:40 9:21 129 125-136 1205 176 168-180 289 264-324 2/5
3.49 32:22 4:42 9:26 133 131-135 1255 177 176-180 294 276-310 3/0
3.99 36:55 4:33 9:10 133 127-143 1218 178 178-180 289 252-326 2/6
4.49 41:39 4:44 9:30 136 131-147 1292 176 168-180 293 266-320 3/2
4.98 46:34 4:55 9:51 134 128-139 1319 173 168-176 277 238-304 6/6
5.22 49:05 2:31 10:49 131 127-135 1416 170 156-176 263 128-286 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 185 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 5.2 49:08 9:24
    Walk 0.0 86 0 1 13:25
    Still 0.0 - - 1 -

  • Power Distribution

    291W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.27% More
    800m 4:27 8:57 44.30% More
    1km 5:35 8:59 46.48% More
    Mile 9:02 9:02 49.43% More
    5k 28:43 9:14 51.70% More
    5 miles 46:41 9:20 51.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.50
    5km 28:16 9:06 52.51
    5M 46:48 9:22 51.72
    10km 58:55 9:29 51.29
    10M 1:37:34 9:45 50.86
    Half 2:09:54 9:55 50.41
    20M 3:23:26 10:10 50.35
    Mara 4:30:51 10:20 50.56

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