Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 3:29pm by Pathtower

Run > General
  • Time
    28:12
  • Miles
    3.09
  • Min/mi
    9:08
  • Pacing
    92%
  • WAVA
    52.31
  • Stride(cm)
    101
  • Cals
    373
  • Watts
    305
  • Cadence
    174
  • BPM
    139
  • %MHR
    69.5
  • B/mi
    1268
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:43(9:27/mi) 128/141bpm [1210b/mi] 85/88rpm 293/335W 6.34/6.47mph
2) 0.5mi - 4:37(9:15/mi) 138/149bpm [1277b/mi] 87/88rpm 303/342W 6.49/6.73mph
3) 0.5mi - 4:13(8:26/mi) 144/155bpm [1215b/mi] 88/90rpm 322/401W 7.1/8.93mph
4) 0.5mi - 4:18(8:36/mi) 148/154bpm [1274b/mi] 89/93rpm 332/385W 6.97/8.96mph
5) 0.5mi - 4:24(8:50/mi) 143/156bpm [1263b/mi] 88/93rpm 311/390W 6.8/7.93mph
6) 0.5mi - 4:54(9:48/mi) 135/140bpm [1324b/mi] 86/88rpm 283/315W 6.12/6.42mph
7) 0.1mi - 1:00(9:49/mi) 135/140bpm [1325b/mi] 86/88rpm 283/315W 6.12/6.42mph
4:43 4:37 4:13 4:18 4:24 4:54 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:29 122 -145 1156 166 0-176 284 0-334 7/2
1.00 9:20 4:37 9:15 138 130-149 1277 175 172-176 303 254-342 6/2
1.50 13:33 4:13 8:26 144 128-155 1215 177 172-180 321 252-400 1/3
1.99 17:50 4:18 8:36 148 135-154 1274 178 170-186 331 244-384 4/2
2.49 22:14 4:23 8:49 143 132-156 1262 177 172-186 311 258-390 4/5
2.99 27:07 4:53 9:48 135 131-140 1323 171 168-176 283 262-314 3/2
3.08 28:13 1:06 11:50 135 133-137 1598 168 160-170 280 256-298 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.1 28:10 9:07
    Walk 0.1 86 0 1 44:44
    Still 0.4 - - 6 -

  • Power Distribution

    305W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.02% More
    800m 4:07 8:16 47.93% More
    1km 5:10 8:19 50.21% More
    Mile 8:24 8:24 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 52.30
    5km 28:22 9:08 52.32
    5M 46:58 9:24 51.53
    10km 59:08 9:31 51.10
    10M 1:37:55 9:48 50.68
    Half 2:10:23 9:57 50.22
    20M 3:24:10 10:13 50.17
    Mara 4:31:50 10:23 50.38

Bespoke Fields

Amend your bespoke fields
Running index
Average cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here