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Fri 28th Feb 2025 at 3:15pm by Pathtower

Bike > General
  • Time
    10:20
  • Miles
    2.29
  • Mph
    13.3
  • Cals
    113
  • BPM
    125
  • %MHR
    62.4
  • B/mi
    563
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 10:20(0/mi)
10:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.85 99 91-103 757 0/0
0.13 47 18 12.30 110 103-114 536 2/0
0.19 1:11 24 9.44 115 110-119 731 1/0
0.25 1:29 19 12.03 121 118-122 604 1/0
0.31 1:45 15 14.96 124 123-124 497 0/0
0.38 2:00 15 14.89 122 117-124 492 0/0
0.44 2:14 14 15.52 114 113-116 441 0/0
0.50 2:28 14 15.88 118 115-119 446 0/0
0.56 2:43 14 15.62 120 118-123 461 0/1
0.63 2:58 15 15.01 128 125-130 512 0/0
0.69 3:12 15 15.34 123 122-124 481 0/1
0.75 3:27 15 15.16 120 119-121 475 0/0
0.81 3:42 15 15.15 124 122-126 491 0/1
0.88 3:57 15 14.69 125 125-125 511 0/0
0.94 4:13 16 14.01 125 125-126 535 0/0
1.00 4:34 20 11.10 122 120-125 660 0/0
1.06 4:48 15 15.25 120 118-121 472 1/0
1.13 5:03 15 14.97 122 119-123 489 0/0
1.19 5:18 14 15.68 122 122-123 467 0/0
1.25 5:33 15 15.04 126 122-128 503 0/0
1.31 5:48 15 14.90 128 128-129 515 0/0
1.38 6:03 15 14.64 129 128-129 529 1/0
1.44 6:19 16 14.21 125 124-127 528 0/1
1.50 6:36 17 13.44 122 120-125 545 0/0
1.56 6:50 14 16.25 122 120-125 450 0/0
1.63 7:05 16 14.31 132 126-135 553 1/0
1.69 7:20 15 15.35 136 134-138 532 0/1
1.75 7:35 15 14.71 138 136-139 563 0/0
1.81 7:50 15 14.92 136 133-139 547 1/0
1.88 8:05 14 15.52 134 133-135 518 0/0
1.94 8:20 15 14.82 133 130-135 538 0/0
2.00 8:35 15 15.44 131 130-131 509 0/1
2.06 8:50 15 14.57 132 130-135 544 1/0
2.13 9:06 16 14.49 132 132-133 547 2/0
2.19 9:32 26 8.58 130 125-137 909 0/1
2.25 9:59 27 8.45 136 128-139 966 0/0
2.30 1:43:11 1:33:12 0.03 121 114-127 235818 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 1:57 3:55 More
    1km 2:26 3:55 More
    Mile 3:59 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:18 4:56
    20km 1:02:04 5:00
    15 miles 1:15:46 5:03
    20 miles 1:42:47 5:08
    40km 2:09:24 5:12
    25 miles 2:10:12 5:12
    42km 2:16:16 5:13
    50 miles 4:31:28 5:26
    56 miles 5:06:07 5:28
    100 miles 9:26:00 5:40
    112 miles 10:38:15 5:42

Bespoke Fields

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Running index
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