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Sun 9th Mar 2025 at 9:37am by Pathtower

Run > General
  • Time
    1:43:43
  • Miles
    13.17
  • Min/mi
    7:53
  • Pacing
    94.7%
  • WAVA
    64.02
  • Stride(cm)
    111
  • Cals
    1751
  • Watts
    349
  • Cadence
    184
  • BPM
    168
  • %MHR
    83.9
  • B/mi
    1321
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:52(7:44/mi) 159/177bpm [1231b/mi] 92/93rpm 379/440W 7.76/9.19mph
2) 0.5mi - 3:47(7:34/mi) 165/169bpm [1250b/mi] 93/96rpm 355/454W 7.93/10.01mph
3) 0.5mi - 3:53(7:46/mi) 166/168bpm [1290b/mi] 93/96rpm 358/397W 7.72/8.22mph
4) 0.5mi - 3:51(7:42/mi) 167/170bpm [1287b/mi] 94/96rpm 348/379W 7.78/8.03mph
5) 0.5mi - 3:53(7:46/mi) 166/168bpm [1290b/mi] 93/96rpm 356/385W 7.72/8.32mph
6) 0.5mi - 3:53(7:46/mi) 168/171bpm [1306b/mi] 93/96rpm 354/393W 7.72/8.07mph
7) 0.5mi - 4:03(8:06/mi) 167/170bpm [1354b/mi] 92/93rpm 345/383W 7.4/8.1mph
8) 0.5mi - 4:13(8:27/mi) 167/171bpm [1411b/mi] 91/93rpm 332/433W 7.1/9.24mph
9) 0.5mi - 3:53(7:48/mi) 167/168bpm [1301b/mi] 92/93rpm 349/408W 7.7/8.32mph
10) 0.5mi - 3:57(7:54/mi) 168/171bpm [1328b/mi] 93/95rpm 353/383W 7.59/8.27mph
11) 0.5mi - 3:46(7:34/mi) 167/170bpm [1264b/mi] 93/96rpm 352/403W 7.93/8.71mph
12) 0.5mi - 3:56(7:54/mi) 168/169bpm [1328b/mi] 92/93rpm 355/371W 7.6/7.8mph
13) 0.5mi - 3:59(7:59/mi) 167/169bpm [1333b/mi] 92/96rpm 343/369W 7.52/7.87mph
14) 0.5mi - 3:52(7:46/mi) 169/171bpm [1313b/mi] 92/93rpm 356/375W 7.73/8.12mph
15) 0.5mi - 3:54(7:48/mi) 169/171bpm [1319b/mi] 93/96rpm 360/392W 7.69/7.73mph
16) 0.5mi - 3:54(7:48/mi) 170/172bpm [1327b/mi] 93/96rpm 350/375W 7.69/7.96mph
17) 0.5mi - 3:55(7:51/mi) 168/171bpm [1319b/mi] 92/93rpm 349/386W 7.64/8.09mph
18) 0.5mi - 3:52(7:44/mi) 167/169bpm [1293b/mi] 92/93rpm 341/381W 7.75/8.29mph
19) 0.5mi - 4:12(8:26/mi) 169/172bpm [1424b/mi] 91/93rpm 348/432W 7.12/9.13mph
20) 0.5mi - 3:58(7:57/mi) 168/171bpm [1336b/mi] 91/93rpm 347/377W 7.55/8.06mph
21) 0.5mi - 3:54(7:50/mi) 167/168bpm [1309b/mi] 91/93rpm 338/357W 7.66/8.1mph
22) 0.5mi - 4:03(8:07/mi) 167/172bpm [1356b/mi] 91/93rpm 333/366W 7.39/8.01mph
23) 0.5mi - 3:58(7:58/mi) 168/170bpm [1337b/mi] 92/93rpm 339/445W 7.54/9.51mph
24) 0.5mi - 3:58(7:57/mi) 170/171bpm [1351b/mi] 92/93rpm 346/405W 7.55/8.64mph
25) 0.5mi - 3:55(7:51/mi) 171/174bpm [1342b/mi] 92/93rpm 340/368W 7.64/8.01mph
26) 0.5mi - 3:55(7:51/mi) 174/177bpm [1366b/mi] 93/96rpm 353/377W 7.64/8.57mph
27) 0.16mi - 1:15(7:51/mi) 174/177bpm [1367b/mi] 93/96rpm 353/377W 7.64/8.57mph
3:52 3:47 3:53 3:51 3:53 3:53 4:03 4:13 3:53 3:57 3:46 3:56 3:59 3:52 3:54 3:54 3:55 3:52 4:12 3:58 3:54 4:03 3:58 3:58 3:55 3:55 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:53 3:53 7:46 159 121-177 1235 183 0-186 378 302-440 12/0
1.00 7:40 3:47 7:34 165 163-169 1249 187 184-192 354 310-454 0/5
1.50 11:32 3:53 7:47 166 163-168 1291 186 182-192 357 310-396 3/2
2.00 15:23 3:51 7:42 167 165-170 1287 188 188-192 347 324-378 2/5
2.50 19:16 3:53 7:47 166 165-168 1291 186 182-192 356 322-384 1/1
2.99 23:08 3:52 7:47 168 167-171 1307 187 182-192 353 316-392 2/3
3.49 27:10 4:02 8:06 167 162-170 1353 184 178-186 345 114-382 3/4
3.99 31:22 4:12 8:26 167 163-171 1408 181 172-186 332 186-432 6/2
4.49 35:16 3:53 7:49 167 164-168 1306 184 178-186 348 304-408 2/4
4.98 39:12 3:56 7:55 168 165-171 1329 185 182-188 352 326-382 2/0
5.48 42:57 3:45 7:34 167 164-170 1262 186 182-192 351 176-402 1/6
5.98 46:52 3:55 7:54 168 166-169 1328 185 182-186 355 342-370 4/0
6.47 50:50 3:58 7:59 167 165-169 1334 185 178-192 343 172-368 1/0
6.97 54:41 3:51 7:45 169 166-171 1310 184 178-186 355 322-374 1/0
7.47 58:35 3:54 7:48 169 165-171 1320 185 182-192 359 336-392 6/0
7.97 1:02:29 3:54 7:49 170 167-172 1328 185 182-192 350 320-374 4/4
8.47 1:06:24 3:55 7:52 168 165-171 1321 184 182-186 349 312-386 3/3
8.96 1:10:15 3:51 7:44 167 163-169 1290 184 182-186 340 306-362 0/7
9.46 1:14:25 4:11 8:24 169 166-172 1419 181 168-186 348 190-432 9/0
9.96 1:18:24 3:59 8:00 168 166-171 1343 183 178-186 346 326-376 2/0
10.46 1:22:18 3:54 7:51 167 165-168 1312 183 178-186 338 292-356 0/5
10.95 1:26:18 4:01 8:03 167 164-172 1345 182 168-186 333 162-366 0/3
11.45 1:30:16 3:58 7:59 168 165-170 1340 184 182-186 339 320-444 1/3
11.95 1:34:13 3:57 7:56 170 167-171 1348 183 172-186 345 284-404 2/2
12.45 1:38:09 3:56 7:53 171 168-174 1349 184 182-186 339 0-368 1/3
12.94 1:42:06 3:57 7:56 174 173-177 1379 185 182-190 352 328-376 3/1
13.10 1:43:11 1:05 6:54 177 176-180 1221 190 188-192 371 330-442 0/2
13.14 1:43:32 21 9:30 179 178-179 1700 181 160-192 372 184-424 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 13.2 1:43:47 7:53
    Still 0.0 - - 1 -

  • Power Distribution

    349W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.71% More
    800m 3:44 7:30 52.85% More
    1km 4:41 7:33 55.33% More
    Mile 7:38 7:38 58.52% More
    5k 23:58 7:43 61.91% More
    5 miles 39:03 7:49 61.97% More
    10k 48:41 7:50 62.08% More
    10 miles 1:18:41 7:52 63.06% More
    Half 1:43:08 7:52 64.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 66.12
    5km 22:26 7:13 66.16
    5M 37:09 7:26 65.15
    10km 46:47 7:32 64.60
    10M 1:17:28 7:45 64.06
    Half 1:43:08 7:52 63.49
    20M 2:41:30 8:05 63.42
    Mara 3:35:01 8:12 63.69

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