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Tue 21st Jan 2025 at 6:42pm by LukeStur

Run > General
  • Time
    9:39
  • Miles
    1.00
  • Min/mi
    9:39
  • Pacing
    80.5%
  • WAVA
    45.21
  • Stride(cm)
    88
  • Cals
    114
  • Watts
    264
  • Cadence
    190
  • BPM
    126
  • %MHR
    70.2
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 126/149bpm [1216b/mi] 114cal 248/324W
2) 0mi - 0(3:29/mi) 133/133bpm [464b/mi] 202/202W
9:39 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:44 95 92-99 924 185 112-196 231 3-274 0/2
0.13 1:10 33 8:51 109 97-115 965 197 194-200 257 251-263 0/2
0.19 1:41 31 8:21 120 116-122 1001 199 194-204 262 259-267 0/2
0.25 2:14 33 8:47 124 122-125 1089 199 198-204 274 266-283 0/1
0.31 2:46 32 8:33 122 121-123 1043 198 196-200 281 276-294 0/1
0.38 3:21 35 9:15 124 122-126 1148 195 192-198 274 267-287 0/1
0.44 3:53 33 8:43 126 123-131 1099 196 194-198 274 269-282 0/1
0.50 4:28 35 9:14 131 130-132 1210 193 184-196 276 273-278 0/1
0.56 5:27 59 15:43 125 118-131 1965 174 102-194 234 58-289 0/1
0.63 6:05 38 10:07 124 118-128 1255 183 160-194 294 256-319 0/1
0.69 6:39 35 9:14 127 124-132 1172 188 166-194 256 241-269 0/2
0.75 7:09 30 7:57 138 132-141 1098 194 188-200 260 247-283 0/5
0.81 7:54 45 12:00 144 141-149 1728 172 100-202 230 43-304 0/0
0.88 8:25 31 8:13 136 132-143 1117 196 190-200 302 285-324 1/2
0.94 8:57 32 8:24 138 135-141 1160 194 190-198 284 270-300 0/2
1.00 9:38 41 10:58 139 133-142 1525 180 94-198 246 120-305 0/5
1.00 9:39 1 11:51 133 133-133 1576 182 182-182 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 193 1 8:59 9:08
    Walk 4.3 110 0 25 21:16
    Still 2.7 - - 16 -

  • Power Distribution

    264W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 39.04% More
    800m 4:23 8:49 44.93% More
    1km 5:57 9:35 43.11% More
    Mile 9:38 9:38 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 45.19
    5km 32:05 10:20 46.27
    5M 53:09 10:38 45.51
    10km 1:06:54 10:46 45.17
    10M 1:50:48 11:05 45.10
    Half 2:27:31 11:16 44.48
    20M 3:51:00 11:33 45.01
    Mara 5:07:33 11:44 45.08

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