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Odeon1085

Last on at 6am, 2nd Dec 2024

M45

About
Bests
All Races
Mileage
Training

Races
73
Miles
43467
Miles
19
Miles
29954
Miles
108
WAVA
77.00%
5000m
17:26
5k
16:52
5M
29:09
10k
35:53
10M
59:13
Half
1:17:58
20M
2:06:14
Mara
2:46:24

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Recent Training
7th Feb	General	12.3mi	56:53
7th Feb	General	12.4mi	45:01
6th Feb	General	12.3mi	54:21
6th Feb	General	12.4mi	45:25
5th Feb	General	12.4mi	52:55

12 Month Benchmarks	Run	Bike
Mile	7:03	1:42
5k	24:03	7:12
5mi	38:59	13:32
10k	48:58	17:59
10mi	1:22:20	31:25

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2001	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	7		19:13 66.88	17:55 71.94	17:36 73.47	16:52 77.00				17:30 76.20											16:52 5:26/mi	77.00
5mi	1					29:09 72.77															29:09 5:50/mi	72.77
10km	2					35:53 74.00															35:53 5:46/mi	74.00
10.2km	1						40:33 66.88														40:33 6:24/mi	66.88
10mi	2		1:05:38 66.66	59:13 73.88																	59:13 5:55/mi	73.88
13.1mi	16		1:26:54 66.71	1:22:57 69.91	1:20:12 72.37	1:17:58 74.57	1:21:40 71.38	1:39:04 58.84	1:24:24 69.31										1:28:54 71.23		1:17:58 5:57/mi	74.57
20mi	4				2:24:11 63.24	2:10:33 69.91	2:06:14 72.43	2:06:51 72.26													2:06:14 6:19/mi	72.43
26.2mi	36	4:29:33 45.10	3:09:14 64.24	3:04:46 65.80	2:52:26 70.58	2:46:24 73.26	2:51:06 71.44	2:51:56 71.09	2:53:00 71.19	2:53:50 70.85	2:53:06 71.51	2:54:30 71.36	2:59:20 69.91	2:58:38 70.71	3:20:28 63.53	2:56:06 72.91	3:20:52 64.99	3:02:07 72.28		3:06:02 71.37	2:46:24 6:21/mi	73.26
40mi	1											5:05:50 68.80									5:05:50 7:39/mi	68.80
86.7km	1													8:06:42 63.76							8:06:42 9:02/mi	63.76
87km	1							8:06:42 61.62													8:06:42 9:00/mi	61.62
89.3km	1								7:26:24 69.84												7:26:24 8:03/mi	69.84

2023		Result	WAVA	Distance
23 Apr	London Marathon SB	3:06:02	71.37	26.2mi
2022		Result	WAVA	Distance
4 Sep	Cheltenham Half Marathon SB	1:28:54	71.23	13.1mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:02:07	72.28	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:20:52	64.99	26.2mi
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	2:56:06	72.91	26.2mi
2018		Result	WAVA	Distance
22 Apr	London Marathon SB	3:20:28	63.53	26.2mi
2017		Result	WAVA	Distance
4 Jun	Comrades Marathon PB	8:06:42	63.76	86.73km
23 Apr	London Marathon SB	2:58:38	70.71	26.2mi
5 Feb	Gloucester Marathon	3:10:58	66.15	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	2:59:20	69.91	26.2mi
2015		Result	WAVA	Distance
21 Jun	Cheltenham Circular Challenge	3:44:51	55.76	26.2mi
26 Apr	London Marathon SB	2:54:30	71.36	26.2mi
28 Mar	'Born to Run' Ultra Marathon PB	5:05:50	68.80	40mi
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	2:53:06	71.51	26.2mi
2013		Result	WAVA	Distance
3 Jul	PSUK 5000m track SB	17:30	76.20	5km
21 Apr	London Marathon SB	2:53:50	70.85	26.2mi
2012		Result	WAVA	Distance
23 Sep	New Forest Marathon SB	2:53:00	71.19	26.2mi
3 Jun	Comrades Marathon PB	7:26:24	69.84	89.28km
29 Apr	Shakespeare Half Marathon SB	1:24:24	69.31	13.1mi
22 Apr	London Marathon	2:57:07	69.25	26.2mi
15 Apr	Worcester Marathon	3:16:40	62.36	26.2mi
22 Jan	Gloucester Marathon	2:58:32	68.70	26.2mi
2011		Result	WAVA	Distance
2 Oct	Mablethorpe Marathon	3:04:44	66.39	26.2mi
29 May	Comrades Marathon PB	8:06:42	61.62	86.96km
17 Apr	London Marathon SB	2:51:56	71.09	26.2mi
27 Mar	Forest of Dean Trails Half Marathon SB	1:39:04	58.84	13.1mi
20 Mar	Cotswold Marathon	3:17:34	61.87	26.2mi
13 Mar	Gloucester 20 SB	2:06:51	72.26	20mi
23 Jan	Gloucester Marathon	2:59:24	68.13	26.2mi
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon	3:09:16	64.58	26.2mi
24 Oct	Stroud Half Marathon	1:23:40	69.68	13.1mi
12 Sep	Robin Hood Marathon	2:55:30	69.65	26.2mi
20 Jun	Cheltenham Circular Challenge	3:22:05	60.49	26.2mi
30 May	Dymock Half Marathon SB	1:21:40	71.38	13.1mi
9 May	Prague Marathon SB	2:51:06	71.44	26.2mi
10 Mar	PSUK National Cross-Country Championships PB	40:33	66.88	10.2km
7 Mar	Gloucester 20 PB	2:06:14	72.43	20mi
24 Jan	Gloucester Marathon	2:53:33	70.25	26.2mi
2009		Result	WAVA	Distance
25 Oct	Stroud Half Marathon	1:30:09	64.50	13.1mi
11 Oct	Leicester Marathon PB	2:46:24	73.26	26.2mi
13 Sep	Chippenham Half Marathon PB	1:17:58	74.57	13.1mi
26 Aug	Glos County 10k PB	35:53	74.00	10km
5 Aug	The Bugatti Beer Race	37:00	71.77	10km
16 Jul	White Horse 5k PB	16:52	77.00	5km
8 Jul	PSUK 5k	17:09	75.73	5km
2 Jul	AEROSPACE 5 MILE PB	29:09	72.77	5mi
26 Apr	London Marathon	2:49:00	72.01	26.2mi
15 Mar	Forest of Dean Spring Half	1:21:15	71.44	13.1mi
8 Mar	Gloucester 20 SB	2:10:33	69.91	20mi
2008		Result	WAVA	Distance
26 Oct	Stroud Half Marathon	2:05:54	46.10	13.1mi
19 Oct	Abingdon Marathon SB	2:52:26	70.58	26.2mi
14 Sep	Chippenham Half Marathon SB	1:20:12	72.37	13.1mi
23 Jul	PSUK 5000m PB	17:26	74.18	5000m
25 May	Edinburgh Marathon	2:59:11	67.92	26.2mi
15 May	White Horse 5k SB	17:36	73.47	5km
11 May	Tewkesbury Half Marathon	1:28:46	65.39	13.1mi
2 Mar	Gloucester 20 SB	2:24:11	63.24	20mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	3:04:46	65.80	26.2mi
21 Oct	Stroud Half Marathon SB	1:22:57	69.91	13.1mi
18 Jul	PSUK 5k Champs SB	17:55	71.94	5km
20 May	Brathay Windermere Marathon	3:26:00	59.02	26.2mi
13 May	Tewkesbury Half Marathon	1:30:48	63.86	13.1mi
22 Apr	London Marathon	3:18:26	61.26	26.2mi
18 Mar	Rome Marathon	3:16:02	62.01	26.2mi
4 Feb	Pontypridd Reverse 10 Mile Road Race PB	59:13	73.88	10mi
2006		Result	WAVA	Distance
22 Oct	Stroud Half Marathon SB	1:26:54	66.71	13.1mi
15 Oct	Cardiff Marathon SB	3:09:14	64.24	26.2mi
14 Sep	PSUK 10 mile road race SB	1:05:38	66.66	10mi
23 Jul	Gloucester Half Marathon	1:31:47	63.16	13.1mi
24 Jun	Bourton Hilly Half	1:34:30	61.35	13.1mi
11 Jun	Edinburgh Marathon	3:19:52	60.82	26.2mi
19 Jan	PSUK Champs SB	19:13	66.88	5km
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	4:29:33	45.10	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	52	10	0	0	0	0	0	0	0	0	0	0	62
2025	471	123	0	0	0	0	0	0	0	0	0	0	594
2024	0	0	0	0	0	0	0	3	0	2	0	0	5
2024	0	0	0	0	0.2	0	0	0.1	0	0	0	0	0.3
2024	86	76	71	37	40	31	33	70	46	74	98	80	743
2024	345	331	307	479	481	550	651	491	313	305	368	295	4917
2023	0	0	0	0	0	0	5	0	0	0	0	0	5
2023	0	0	0	0.1	2.6	0.7	0	0	0.1	0	0	0	3.6
2023	152	135	178	203	84	80	114	102	86	109	65	58	1366
2023	185	246	86	213	342	344	296	211	348	399	367	347	3385
2022	0	0	0	0	0	0	2	0	0	0	0	0	2
2022	0	0	0	0.5	0.7	0.1	0.8	0	0	0	0	0	2
2022	136	133	107	175	142	98	99	138	92	140	94	113	1469
2022	263	179	308	186	126	341	412	195	439	189	322	318	3279
2021	0	0	0	0	3	0	0	4	0	0	0	4	11
2021	0	0	0	0	0.7	0.2	0.1	0	0.3	0	0	0	1.2
2021	219	209	211	221	211	224	229	302	258	139	151	166	2542
2021	30	25	30	4	0	69	98	13	25	35	50	75	454
2020	0	0	8	0	3	0	2	3	0	7	9	0	31
2020	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2020	256	264	214	166	209	208	218	227	242	207	217	187	2616
2020	160	63	126	178	140	137	159	70	41	29	75	52	1229
2019	2	0	0	0	2	0	1	2	0	1	0	1	10
2019	0	0	0	0	0.2	0.6	0.2	0	0.2	0	0	0	1.2
2019	206	227	293	220	177	160	146	183	80	137	146	175	2149
2019	254	96	179	90	142	187	230	169	115	278	202	176	2120
2018	0	0	0	5	0	0	0	0	1	6	1	1	14
2018	0	0	0	0.1	0.2	0.5	1.1	0.2	0.2	0	0	0	2.2
2018	204	199	165	169	201	46	148	129	184	143	179	191	1958
2018	277	126	278	240	247	442	351	253	149	287	128	239	3016
2017	0	0	0	0	0	0	0	0	1	5	0	0	6
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	190	187	256	238	262	188	190	150	162	156	146	194	2318
2017	201	113	251	176	101	177	232	307	274	265	276	176	2549
2016	174	191	204	143	121	221	166	168	133	184	177	181	2064
2016	357	139	203	229	346	37	293	328	415	239	277	239	3102
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2015	0	0	0	0	0.5	0.9	0.9	0	0	0	0	0	2.2
2015	235	243	282	206	222	169	128	171	155	129	88	166	2195
2015	0	0	18	153	180	386	453	279	253	367	442	287	2818
2014	283	244	305	183	175	216	245	230	242	265	218	220	2825
2014	0	0	0	0	0	0	3	0	0	0	0	0	3
2013	243	193	264	194	217	208	252	253	217	213	182	209	2645
2013	0	0	0	0	28	0	0	0	0	0	0	0	28
2012	0	0	0	0	0	3.8	0.8	0.6	0	0	0	0	5.2
2012	302	249	325	292	323	243	312	299	210	179	238	244	3215
2012	0	0	0	0	0	0	0	0	0	0	3	0	3
2012	30	0	0	0	0	0	0	0	45	267	45	0	387
2011	0	0	0	0	0	21	0	0	0	0	0	0	21
2011	0	0	0	0	0	0.6	0	0	0	0.3	0	0	0.9
2011	300	274	374	326	279	115	87	146	221	203	200	289	2815
2011	72	26	76	13	0	303	109	287	177	229	154	0	1446
2010	297	270	328	309	235	177	290	290	236	156	163	244	2994
2010	0	0	0	0	75	15	14	15	0	133	113	0	366
2009	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2009	236	258	277	192	210	318	349	330	309	203	208	275	3165
2009	0	0	0	0	0	26	0	0	0	0	63	0	89
2008	187	186	253	171	243	227	313	300	269	196	222	218	2784
2008	0	0	0	0	0	0	39	13	0	0	0	0	52
2007	297	269	157	147	117	180	152	214	195	279	210	129	2345
2007	0	0	0	28	34	0	0	0	42	0	0	0	104
2006	0	0	0	0	0	24	163	190	190	132	206	290	1196
2006	0	0	0	0	0	0	18	0	0	0	0	0	18

Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
10.3mi, 1:26:41 Run - General	0mi, 1:09:59 Cross - Strength	12.4mi, 52:09 Bike - General 12.4mi, 48:29 Bike - General	2.3mi, 9:56 Bike - General 0mi, 38:14 Cross - Strength 12.3mi, 50:40 Bike - General 12.3mi, 47:16 Bike - General	12.3mi, 52:37 Bike - General 12.4mi, 48:17 Bike - General	12.3mi, 53:38 Bike - General 12.3mi, 48:51 Bike - General	12.3mi, 53:18 Bike - General 0mi, 39:25 Cross - Strength 12.3mi, 47:20 Bike - General
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
10.3mi, 1:26:47 Run - General	0mi, 46:54 Cross - Strength	0mi, 47:03 Cross - Strength 12.3mi, 54:38 Bike - General 12.3mi, 47:06 Bike - General	12.3mi, 52:22 Bike - General 12.3mi, 48:14 Bike - General	0mi, 59:38 Cross - Strength 12.3mi, 53:03 Bike - General 12.4mi, 48:32 Bike - General	12.3mi, 53:46 Bike - General 12.3mi, 51:04 Bike - General	0mi, 51:18 Cross - Strength
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
6.4mi, 52:11 Run - General	7.6mi, 1:06:07 Run - General	0mi, 51:37 Cross - Strength 12.3mi, 53:30 Bike - General 12.4mi, 52:46 Bike - General	12.3mi, 56:04 Bike - General 12.3mi, 51:27 Bike - General	0mi, 37:28 Cross - Strength 12.3mi, 52:56 Bike - General 12.4mi, 48:43 Bike - General	12.3mi, 52:59 Bike - General 12.4mi, 47:58 Bike - General	12.3mi, 51:13 Bike - General 12.3mi, 49:04 Bike - General
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
10.3mi, 1:28:30 Run - General	0mi, 55:40 Cross - Strength	12.1mi, 50:48 Bike - General 12.3mi, 49:33 Bike - General	12.3mi, 51:34 Bike - General 12.3mi, 50:59 Bike - General	12.4mi, 52:55 Bike - General 12.3mi, 47:23 Bike - General	12.3mi, 54:21 Bike - General 12.4mi, 45:25 Bike - General	12.3mi, 56:53 Bike - General 12.4mi, 45:01 Bike - General

Odeon1085

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