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Wed 2nd Apr 2025 at 6:39am by Odeon1085

Bike > General
  • Time
    44:46
  • Miles
    12.35
  • Mph
    16.6
  • FBI
    71.36
  • Cals
    245
  • BPM
    103
  • %MHR
    52.7
  • B/mi
    374
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 3:15(3:15/mi) 102/117bpm [331b/mi] 19cal 18.51/21.92mph
2) 1mi - 2:55(2:55/mi) 111/125bpm [324b/mi] 22cal 20.54/25.92mph
3) 1mi - 3:46(3:46/mi) 112/117bpm [421b/mi] 27cal 15.96/21.25mph
4) 1mi - 3:33(3:33/mi) 110/115bpm [391b/mi] 23cal 16.88/21.41mph
5) 1mi - 3:22(3:22/mi) 101/110bpm [339b/mi] 17cal 17.86/24.82mph
6) 1mi - 3:42(3:42/mi) 101/107bpm [373b/mi] 18cal 16.24/19.43mph
7) 1mi - 3:35(3:35/mi) 100/111bpm [359b/mi] 16cal 16.73/18.74mph
8) 1mi - 3:56(3:56/mi) 108/118bpm [425b/mi] 22cal 15.24/23.09mph
9) 1mi - 3:37(3:37/mi) 102/117bpm [368b/mi] 18cal 16.61/22.15mph
10) 1mi - 3:58(3:58/mi) 106/112bpm [421b/mi] 21cal 15.12/21.41mph
11) 1mi - 3:51(3:51/mi) 96/111bpm [370b/mi] 15cal 15.58/27.72mph
12) 1mi - 3:59(3:59/mi) 104/110bpm [414b/mi] 20cal 15.06/23.34mph
13) 0.35mi - 1:17(3:39/mi) 108/113bpm [394b/mi] 7cal 16.44/18.43mph
3:15 2:55 3:46 3:33 3:22 3:42 3:35 3:56 3:37 3:58 3:51 3:59 1:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:40 1:40 18.07 92 84-101 306 69/24
1.00 3:15 1:35 18.97 113 103-117 357 4/6
1.50 4:48 1:34 19.24 116 111-125 362 5/10
2.00 6:11 1:22 21.83 105 100-112 289 0/17
2.50 8:07 1:57 15.45 111 102-116 431 5/1
3.00 9:55 1:48 16.60 111 106-116 401 5/7
3.50 11:41 1:45 17.12 111 106-114 389 4/1
4.00 13:28 1:48 16.69 108 103-114 388 4/10
4.50 15:18 1:50 16.39 104 97-110 381 0/18
5.00 16:51 1:33 19.36 96 90-107 297 0/5
5.50 19:00 2:08 +12 14.01 99 93-104 424 0/6
6.00 20:46 1:46 16.95 102 90-107 361 0/9
6.50 22:34 1:48 16.63 98 90-110 353 8/3
7.00 24:19 1:45 17.11 103 97-111 361 2/8
7.50 26:15 1:56 15.58 107 94-113 412 10/0
8.00 28:15 2:00 14.95 106 90-118 425 0/14
8.50 29:53 1:38 18.41 94 88-104 306 21/15
9.00 31:52 1:59 15.09 107 97-117 425 10/0
9.50 33:53 2:01 14.90 110 106-112 443 0/10
10.00 35:52 1:59 +2 15.14 100 89-109 396 0/15
10.50 37:52 2:00 +22 14.98 89 76-102 356 9/1
11.00 40:04 2:12 13.62 102 85-111 449 2/9
11.50 41:59 1:55 15.63 105 99-110 403 6/0
12.00 44:12 2:13 +9 13.58 103 95-109 455 4/3
12.35 45:31 1:19 15.98 107 100-112 402 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 1.9% 14.9
    10 1.7% 13.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:20 2:41 More
    1km 1:42 2:44 More
    Mile 2:54 2:54 More
    5k 10:08 3:16 More
    5 miles 16:41 3:20 More
    10k 21:27 3:27 More
    10 miles 35:32 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:34 3:33
    20km 45:04 3:38
    15 miles 55:20 3:41
    20 miles 1:15:43 3:47
    40km 1:35:58 3:52
    25 miles 1:36:35 3:52
    42km 1:41:12 3:53
    50 miles 3:25:37 4:07
    56 miles 3:52:40 4:09
    100 miles 7:17:47 4:23
    112 miles 8:15:21 4:25
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