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Sat 22nd Mar 2025 at 7:04am by Odeon1085

Run > General
  • Time
    1:26:09
  • Miles
    10.36
  • Min/mi
    8:19
  • Pacing
    78.6%
  • WAVA
    58.25
  • Stride(cm)
    100
  • Cals
    797
  • Cadence
    193
  • BPM
    142
  • %MHR
    72.2
  • B/mi
    1177
  • Asc(m)
    133
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 132/144bpm [984b/mi] 73cal
2) 1mi - 7:54(7:54/mi) 141/146bpm [1113b/mi] 84cal
3) 1mi - 8:00(8:00/mi) 141/146bpm [1128b/mi] 82cal
4) 1mi - 7:58(7:58/mi) 143/151bpm [1139b/mi] 80cal
5) 1mi - 8:05(8:05/mi) 143/151bpm [1156b/mi] 78cal
6) 1mi - 8:18(8:18/mi) 140/149bpm [1161b/mi] 69cal
7) 1mi - 8:25(8:25/mi) 146/155bpm [1230b/mi] 80cal
8) 1mi - 8:54(8:54/mi) 143/147bpm [1272b/mi] 75cal
9) 1mi - 8:48(8:48/mi) 142/149bpm [1250b/mi] 69cal
10) 1mi - 9:14(9:14/mi) 144/151bpm [1329b/mi] 74cal
11) 0.36mi - 3:06(8:43/mi) 155/160bpm [1352b/mi] 33cal
7:27 7:54 8:00 7:58 8:05 8:18 8:25 8:54 8:48 9:14 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:26 126 81-141 937 192 182-200 25/11
1.00 7:38 3:55 +11 7:51 136 129-144 1067 195 188-200 0/24
1.50 11:33 3:55 7:50 140 136-145 1096 195 192-200 0/21
2.00 15:32 3:58 7:57 141 138-146 1120 195 190-200 14/4
2.50 19:36 4:05 8:10 142 137-146 1159 195 190-200 6/12
3.00 23:43 4:06 +11 8:13 141 138-144 1157 195 190-198 15/24
3.50 27:47 4:04 8:08 146 139-151 1187 193 190-198 6/11
4.00 31:41 3:54 7:48 141 135-146 1100 193 186-196 2/21
4.50 35:46 4:06 8:12 142 139-146 1163 193 188-196 14/7
5.00 39:46 3:59 7:58 145 139-150 1156 194 190-198 21/27
5.50 45:28 5:42 +1:22 11:24 136 111-149 1551 193 188-198 15/9
6.00 49:25 3:58 7:56 143 140-147 1133 194 190-198 6/14
6.50 53:42 4:16 8:33 146 141-155 1247 192 186-196 13/7
7.00 57:50 4:08 8:16 146 141-151 1208 191 188-194 4/15
7.50 1:02:02 4:12 8:24 144 141-147 1209 193 188-196 7/16
8.00 1:06:51 4:49 +5 9:38 142 138-147 1368 191 178-194 12/5
8.50 1:11:21 4:31 +9 9:01 143 137-148 1290 191 112-198 7/9
9.00 1:16:08 4:46 +19 9:32 141 135-149 1344 191 182-194 25/11
9.50 1:20:54 4:46 +14 9:32 141 135-147 1345 191 186-196 15/9
10.00 1:25:36 4:42 9:25 147 143-151 1383 191 186-194 16/5
10.35 1:28:40 3:04 8:40 155 146-159 1344 192 188-198 16/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.6% 8:25
    18 2.7% 8:35
    14 3.2% 8:47
    14 5.1% 9:11
    12 1.9% 8:30
    12 6.5% 8:26

  • Cadence Distribution

    193 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 192 10.4 1:26:08 8:33
    Walk 0.2 112 0 10 3:57:43
    Pause 2.6 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.10% More
    800m 3:31 7:05 54.61% More
    1km 4:31 7:16 55.95% More
    Mile 7:29 7:29 58.05% More
    5k 24:29 7:53 59.19% More
    5 miles 39:46 7:57 59.37% More
    10k 51:10 8:14 57.58% More
    10 miles 1:25:35 8:33 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 64.49
    5km 23:10 7:27 62.55
    5M 38:56 7:47 60.63
    10km 49:20 7:56 59.72
    10M 1:22:53 8:17 58.33
    Half 1:51:16 8:30 57.32
    20M 2:56:29 8:49 56.49
    Mara 3:56:54 9:03 56.23
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