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Thu 3rd Apr 2025 at 5:20pm by Odeon1085

Bike > General
  • Time
    50:38
  • Miles
    12.08
  • Mph
    14.3
  • FBI
    61.72
  • Cals
    384
  • BPM
    119
  • %MHR
    60.8
  • B/mi
    499
  • Asc(m)
    157
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 3:52(3:52/mi) 114/128bpm [442b/mi] 30cal 15.49/17.82mph
2) 1mi - 4:06(4:06/mi) 111/124bpm [454b/mi] 29cal 14.66/21.54mph
3) 1mi - 4:39(4:39/mi) 119/134bpm [554b/mi] 38cal 12.89/16.86mph
4) 1mi - 3:32(3:32/mi) 106/116bpm [375b/mi] 20cal 16.96/21.79mph
5) 1mi - 4:20(4:20/mi) 113/129bpm [490b/mi] 28cal 13.85/18.54mph
6) 1mi - 4:16(4:16/mi) 113/125bpm [483b/mi] 27cal 14.04/19.1mph
7) 1mi - 4:21(4:21/mi) 119/126bpm [517b/mi] 31cal 13.81/14.94mph
8) 1mi - 4:23(4:23/mi) 131/146bpm [574b/mi] 41cal 13.7/16.41mph
9) 1mi - 3:58(3:58/mi) 124/134bpm [492b/mi] 30cal 15.11/19.01mph
10) 1mi - 3:44(3:44/mi) 127/138bpm [474b/mi] 30cal 16.06/18.51mph
11) 1mi - 4:14(4:14/mi) 131/147bpm [555b/mi] 37cal 14.16/16.84mph
12) 1mi - 4:39(4:39/mi) 130/140bpm [604b/mi] 39cal 12.91/19.16mph
13) 0.08mi - 33(6:33/mi) 128/133bpm [839b/mi] 4cal 9.15/10.87mph
3:52 4:06 4:39 3:32 4:20 4:16 4:21 4:23 3:58 3:44 4:14 4:39 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:55 1:55 15.65 112 89-127 429 7/8
1.00 4:11 2:16 +18 13.24 112 91-126 508 1/3
1.50 6:08 1:57 15.38 108 102-124 421 1/5
2.00 8:25 2:17 +8 13.17 113 101-123 515 8/9
2.50 11:10 2:46 +7 10.86 121 104-134 668 5/1
3.00 13:11 2:00 14.94 116 110-123 466 18/0
3.50 14:57 1:46 17.00 108 100-116 381 4/6
4.00 16:43 1:47 16.88 102 95-111 363 1/12
4.50 19:05 2:22 12.70 117 105-129 553 14/1
5.00 21:03 1:58 15.27 109 101-125 428 1/12
5.50 23:01 1:58 15.21 113 106-124 446 8/1
6.00 26:27 3:26 +1:08 8.75 110 99-124 754 7/9
6.50 28:36 2:09 13.98 121 115-126 519 7/4
7.00 31:37 3:01 +49 9.94 117 99-126 706 7/0
7.50 33:42 2:05 14.39 121 109-129 504 8/3
8.00 36:00 2:18 13.04 139 128-146 640 11/0
8.50 38:58 2:59 +47 10.08 120 101-133 714 8/5
9.00 40:45 1:47 16.85 130 122-134 463 10/1
9.50 42:40 1:55 15.71 128 118-138 489 2/7
10.00 44:29 1:49 16.44 126 119-135 460 5/5
10.50 46:26 1:57 15.41 124 121-129 483 12/2
11.00 48:43 2:17 13.11 138 129-147 632 11/1
11.50 51:03 2:20 +8 12.88 125 118-133 582 8/6
12.00 53:30 2:27 12.23 134 123-140 658 11/0
12.08 54:04 34 8.94 127 122-132 852 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 1.5% 12.5
    24 1.3% 13.8
    23 1.6% 12.3
    18 1.0% 12.0
    14 1.2% 13.3
    13 2.3% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:38 3:16 More
    1km 2:05 3:22 More
    Mile 3:28 3:28 More
    5k 12:22 3:59 More
    5 miles 21:02 4:12 More
    10k 27:19 4:24 More
    10 miles 44:21 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:12 4:07
    20km 52:13 4:12
    15 miles 1:04:07 4:16
    20 miles 1:27:44 4:23
    40km 1:51:11 4:28
    25 miles 1:51:54 4:29
    42km 1:57:16 4:30
    50 miles 3:58:14 4:46
    56 miles 4:29:34 4:49
    100 miles 8:27:14 5:04
    112 miles 9:33:56 5:07
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