Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 4:33pm by Odeon1085

Bike > General
  • Time
    47:00
  • Miles
    12.09
  • Mph
    15.4
  • FBI
    66.53
  • Cals
    318
  • BPM
    111
  • %MHR
    56.9
  • B/mi
    433
  • Asc(m)
    176
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 3:30(3:30/mi) 102/112bpm [358b/mi] 21cal 17.12/20.73mph
2) 1mi - 3:40(3:40/mi) 103/118bpm [377b/mi] 22cal 16.38/25.76mph
3) 1mi - 4:06(4:06/mi) 115/129bpm [471b/mi] 33cal 14.65/19.22mph
4) 1mi - 3:30(3:30/mi) 100/109bpm [349b/mi] 18cal 17.18/24.25mph
5) 1mi - 3:49(3:49/mi) 111/125bpm [424b/mi] 25cal 15.69/22.98mph
6) 1mi - 3:51(3:51/mi) 107/124bpm [411b/mi] 22cal 15.62/20.43mph
7) 1mi - 4:18(4:18/mi) 113/125bpm [485b/mi] 29cal 13.97/16.74mph
8) 1mi - 4:25(4:25/mi) 116/134bpm [512b/mi] 31cal 13.61/18.39mph
9) 1mi - 3:40(3:40/mi) 112/128bpm [410b/mi] 22cal 16.38/20.31mph
10) 1mi - 3:28(3:28/mi) 113/121bpm [391b/mi] 21cal 17.35/20.87mph
11) 1mi - 3:57(3:57/mi) 129/149bpm [509b/mi] 36cal 15.22/21.37mph
12) 1mi - 4:09(4:09/mi) 128/142bpm [531b/mi] 35cal 14.47/20.91mph
13) 0.09mi - 39(6:56/mi) 114/117bpm [791b/mi] 3cal 8.65/11.15mph
3:30 3:40 4:06 3:30 3:49 3:51 4:18 4:25 3:40 3:28 3:57 4:09 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:45 1:45 17.10 103 87-112 361 39/2
1.00 3:30 1:44 17.24 99 89-107 345 1/3
1.50 5:13 1:44 17.39 103 97-118 355 0/5
2.00 7:23 2:09 +12 13.92 102 88-112 440 8/9
2.50 9:31 2:08 14.01 117 101-128 501 6/1
3.00 11:28 1:57 15.41 112 105-122 436 16/1
3.50 12:56 1:28 20.38 100 89-109 294 4/7
4.00 15:28 2:32 +30 11.86 96 82-108 485 0/9
4.50 17:36 2:08 14.09 114 93-125 485 8/1
5.00 19:18 1:42 17.61 109 95-124 371 8/9
5.50 21:07 1:49 16.46 106 98-123 386 8/2
6.00 23:40 2:32 +32 11.81 104 86-114 529 2/9
6.50 25:56 2:16 +7 13.23 113 103-123 512 10/0
7.00 28:56 3:00 +51 10.00 111 92-125 666 6/0
7.50 31:07 2:11 +10 13.72 110 100-115 481 18/14
8.00 33:29 2:23 12.63 120 109-134 570 10/0
8.50 35:18 1:49 16.57 112 98-127 406 6/4
9.00 37:10 1:52 16.09 113 103-126 421 10/1
9.50 38:55 1:45 17.12 114 108-120 399 6/6
10.00 40:37 1:42 17.72 112 107-121 379 1/5
10.50 42:17 1:40 17.92 136 117-149 455 9/1
11.00 45:42 3:25 +1:08 8.78 125 102-145 854 14/0
11.50 47:24 1:43 17.56 134 126-142 458 6/6
12.00 49:52 2:27 12.23 122 111-131 599 12/0
12.09 50:38 46 +8 7.20 113 111-116 941 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 9.9% 14.8
    32 2.9% 12.0
    26 1.6% 14.2
    23 1.6% 11.1
    13 2.1% 13.5
    13 2.5% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:26 2:53 More
    1km 1:47 2:52 More
    Mile 3:09 3:09 More
    5k 11:22 3:40 More
    5 miles 19:15 3:51 More
    10k 24:24 3:56 More
    10 miles 40:22 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:13 3:49
    20km 48:26 3:54
    15 miles 59:28 3:58
    20 miles 1:21:22 4:04
    40km 1:43:07 4:09
    25 miles 1:43:46 4:09
    42km 1:48:45 4:10
    50 miles 3:40:57 4:25
    56 miles 4:10:00 4:28
    100 miles 7:50:24 4:42
    112 miles 8:52:16 4:45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here