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Mon 31st Mar 2025 at 4:10pm by Odeon1085

Bike > General
  • Time
    48:10
  • Miles
    12.09
  • Mph
    15.1
  • FBI
    64.92
  • Cals
    343
  • BPM
    117
  • %MHR
    59.8
  • B/mi
    467
  • Asc(m)
    159
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 3:30(3:30/mi) 113/123bpm [396b/mi] 27cal 17.11/20.37mph
2) 1mi - 3:28(3:28/mi) 120/137bpm [417b/mi] 31cal 17.27/24.11mph
3) 1mi - 4:25(4:25/mi) 126/139bpm [556b/mi] 42cal 13.59/20.16mph
4) 1mi - 3:30(3:30/mi) 114/122bpm [399b/mi] 24cal 17.15/23.04mph
5) 1mi - 3:49(3:49/mi) 122/137bpm [465b/mi] 31cal 15.74/21.77mph
6) 1mi - 3:47(3:47/mi) 114/132bpm [430b/mi] 24cal 15.89/20.96mph
7) 1mi - 4:31(4:31/mi) 114/123bpm [515b/mi] 27cal 13.29/15.88mph
8) 1mi - 4:19(4:19/mi) 119/131bpm [513b/mi] 31cal 13.91/17.43mph
9) 1mi - 3:41(3:41/mi) 117/124bpm [430b/mi] 23cal 16.31/20.14mph
10) 1mi - 3:38(3:38/mi) 119/125bpm [432b/mi] 24cal 16.54/20.18mph
11) 1mi - 4:28(4:28/mi) 116/131bpm [518b/mi] 28cal 13.44/19.54mph
12) 1mi - 4:27(4:27/mi) 119/128bpm [530b/mi] 29cal 13.48/19.04mph
13) 0.09mi - 38(6:51/mi) 109/116bpm [746b/mi] 2cal 8.77/11.67mph
3:30 3:28 4:25 3:30 3:49 3:47 4:31 4:19 3:41 3:38 4:28 4:27 38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:43 1:43 17.48 109 89-122 374 10/3
1.00 3:32 1:49 +3 16.47 113 102-123 412 1/4
1.50 5:08 1:36 18.71 119 106-136 382 1/3
2.00 7:01 1:52 16.00 121 114-128 454 7/8
2.50 9:37 2:36 +8 11.54 127 105-139 660 11/0
3.00 11:34 1:57 15.41 125 118-130 487 11/0
3.50 13:12 1:38 18.31 116 108-121 380 5/7
4.00 15:34 2:22 +30 12.70 110 97-120 520 1/10
4.50 17:36 2:02 14.74 123 99-137 501 8/1
5.00 19:23 1:47 16.87 121 113-132 430 5/10
5.50 21:05 1:42 17.60 115 103-131 392 8/4
6.00 23:09 2:04 14.49 113 104-122 468 4/4
6.50 25:29 2:20 12.83 114 107-122 533 7/0
7.00 27:40 2:11 13.78 114 106-122 496 5/0
7.50 30:38 2:59 +59 10.08 111 90-122 661 8/3
8.00 32:58 2:19 12.94 125 118-131 580 16/0
8.50 35:40 2:42 +41 11.10 115 99-124 621 5/4
9.00 37:19 1:40 18.05 118 112-124 392 7/0
9.50 39:10 1:50 16.32 121 119-125 445 6/6
10.00 40:57 1:47 16.80 117 112-123 418 1/6
10.50 43:07 2:10 13.85 106 96-119 459 10/2
11.00 45:25 2:18 13.03 125 119-130 575 12/0
11.50 47:24 1:59 15.09 120 110-126 477 7/5
12.00 49:53 2:28 12.14 118 107-128 583 12/1
12.09 50:46 53 +15 6.24 108 105-116 1038 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 1.5% 13.0
    22 1.4% 13.9
    15 1.3% 12.2
    13 2.5% 8.9
    10 1.2% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:31 3:03 More
    1km 1:56 3:07 More
    Mile 3:10 3:10 More
    5k 11:41 3:46 More
    5 miles 19:20 3:52 More
    10k 24:10 3:53 More
    10 miles 40:51 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:10 3:55
    20km 49:38 4:00
    15 miles 1:00:56 4:04
    20 miles 1:23:23 4:10
    40km 1:45:41 4:15
    25 miles 1:46:21 4:15
    42km 1:51:27 4:16
    50 miles 3:46:26 4:32
    56 miles 4:16:12 4:35
    100 miles 8:02:05 4:49
    112 miles 9:05:29 4:52
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