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Sun 12th Jan 2025 at 9:40pm by LukeStur

Run > General

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Time
15:19
Miles
1.33
Min/mi
11:31
Pacing
16.7%
WAVA
39.17
Stride(cm)
76
Cals
141
Watts
239
Cadence
185
BPM
104
%MHR
57.6
B/mi
1194
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 102/116bpm [1198b/mi] 105cal 230/328W
2) 0.33mi - 3:35(10:56/mi) 110/118bpm [1202b/mi] 36cal 230/317W

11:45 3:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:34	92 73-108	1156	184 176-188	287 201-314	7/0
0.13	1:31	44	11:46	110 108-112	1294	186 182-190	234 217-269	2/0
0.19	2:12	41	10:50	114 112-116	1235	186 182-192	279 257-296	3/0
0.25	2:52	40	10:42	113 113-114	1209	188 178-196	239 226-264	0/0
0.31	3:34	42	11:11	112 111-113	1253	191 188-196	297 263-328	5/0
0.38	4:16	42	11:07	114 112-116	1267	189 182-200	287 259-321	3/0
0.44	5:02	47	12:25	111 107-116	1378	180 178-188	245 197-276	2/0
0.50	5:51	48	12:53	104 100-108	1341	183 172-192	213 171-258	1/0
0.56	6:34	43	11:32	106 101-109	1223	183 178-194	220 206-235	0/2
0.63	7:25	51 +10	13:38	108 106-110	1473	187 184-190	223 209-265	0/1
0.69	8:10	45	11:53	102 96-106	1212	186 180-192	246 221-271	2/0
0.75	9:31	1:21 +35	21:38	103 96-106	2227	174 104-188	203 71-281	1/1
0.81	10:46	1:15 +30	20:02	92 89-95	1843	183 174-188	214 74-282	0/1
0.88	12:43	1:57 +1:13	31:08	78 65-94	2429	182 94-194	195 70-256	0/3
0.94	13:27	44	11:51	92 81-97	1091	180 176-192	217 211-225	0/3
1.00	17:57	4:30 +3:47	1:11:59	82 65-99	5903	184 166-192	233 189-270	1/3
1.06	18:37	40	10:38	98 90-104	1042	187 182-190	252 227-277	1/2
1.13	19:16	40	10:33	108 104-112	1139	186 184-190	240 228-245	0/2
1.19	19:55	39	10:26	113 112-114	1179	187 180-194	219 205-239	0/5
1.25	20:40	44	11:47	113 112-115	1331	189 172-196	224 204-239	0/1
1.31	21:29	49 +6	13:05	116 114-118	1517	191 184-196	253 216-317	3/1
1.33	21:40	11	12:52	117 117-117	1506	197 186-200	218 193-238	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
104 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
23	3.0%	11:41

Cadence Distribution
185 avge / 200 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.7	185	1.3	14:46	14:39
Walk	8.7	101	0	2:18	6:34:00
Still	0.1	-	-	1	-
Pause	17.5	-	-	4:35	-

Power Distribution
239W (328 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.50%	More
800m	5:41	11:25	34.72%	More
1km	7:18	11:45	35.16%	More
Mile	17:40	17:40	24.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	38.54
5km	37:39	12:07	39.43
5M	1:02:21	12:28	38.80
10km	1:18:30	12:38	38.50
10M	2:09:59	13:00	38.44
Half	2:53:03	13:13	37.92
20M	4:31:00	13:33	38.37
Mara	6:00:49	13:46	38.43

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Sun 12th Jan 2025 at 9:40pm by LukeStur

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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