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Tue 14th Jan 2025 at 12:24pm by LukeStur

Run > General

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Time
14:59
Miles
1.55
Min/mi
9:40
Pacing
6.6%
WAVA
47.25
Stride(cm)
87
Cals
146
Watts
281
Cadence
190
BPM
106
%MHR
59
B/mi
1027
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 106/127bpm [1016b/mi] 93cal 249/403W
2) 0.55mi - 5:24(9:50/mi) 107/130bpm [1052b/mi] 53cal 196/356W

9:35 5:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:55	93 76-109	922	197 190-204	301 267-318	3/0
0.13	1:11	34	8:59	113 109-117	1016	197 192-200	324 304-349	3/0
0.19	1:44	33	8:47	120 117-122	1054	198 188-202	319 273-349	1/2
0.25	3:38	1:54 +1:21	30:32	117 99-124	3572	195 184-202	289 218-344	4/0
0.31	4:23	44 +9	11:49	100 92-112	1182	184 180-198	362 343-374	4/0
0.38	5:02	39	10:26	111 110-112	1158	184 120-194	319 198-403	2/0
0.44	6:28	1:27 +53	23:08	107 97-112	2475	182 114-206	278 103-328	1/1
0.50	7:01	33	8:47	105 97-108	922	196 190-204	322 283-347	1/0
0.56	7:33	32	8:28	111 105-117	940	199 196-204	313 308-324	0/1
0.63	8:06	33	8:44	122 118-126	1065	202 188-208	314 281-350	1/1
0.69	8:57	51 +16	13:40	122 116-127	1668	200 196-204	308 277-330	2/0
0.75	10:41	1:43 +1:04	27:35	100 93-116	2759	186 178-198	287 260-325	1/1
0.81	11:23	43	11:22	104 94-107	1182	184 174-190	247 203-266	0/1
0.88	13:14	1:51 +1:12	29:39	107 97-113	3173	178 120-200	236 120-335	1/0
0.94	17:34	4:19 +3:46	1:09:09	96 61-101	6639	186 116-196	266 112-326	0/1
1.00	19:04	1:31 +52	24:11	73 63-79	1766	177 116-202	251 116-307	0/2
1.06	19:39	34	9:09	96 81-106	878	194 192-200	279 269-294	0/1
1.13	20:26	47 +12	12:30	110 106-112	1376	200 196-204	267 231-297	1/1
1.19	21:05	39	10:22	116 109-121	1202	195 192-200	250 232-261	1/0
1.25	21:42	38	10:07	127 121-130	1285	197 196-198	252 242-258	0/0
1.31	22:52	1:10 +34	18:40	127 112-130	2370	189 102-200	233 84-258	0/3
1.38	24:25	1:33 +56	24:40	100 90-111	2467	183 176-190	222 161-276	1/3
1.44	25:04	39	10:23	91 87-95	944	195 188-200	302 277-329	0/2
1.50	25:41	37	9:58	92 91-94	917	193 190-200	242 202-356	0/2
1.55	26:14	33	11:13	99 93-105	1110	178 94-194	237 73-304	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	3.1%	16:31

Cadence Distribution
190 avge / 208 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.4	193	1.5	13:31	10:56
Walk	33.4	114	0	9:45	3:47:17
Still	0.1	-	-	1	-
Pause	10.1	-	-	2:57	-

Power Distribution
281W (403 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.16%	More
800m	6:32	13:09	30.15%	More
1km	8:02	12:56	31.95%	More
Mile	17:53	17:53	24.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.31
5km	31:19	10:05	47.40
5M	51:51	10:22	46.65
10km	1:05:17	10:30	46.29
10M	1:48:06	10:49	46.23
Half	2:23:56	10:59	45.59
20M	3:45:24	11:16	46.13
Mara	5:00:06	11:27	46.20

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Tue 14th Jan 2025 at 12:24pm by LukeStur

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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