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Sun 26th Jan 2025 at 12:58pm by LukeStur

Run > General
  • Time
    29:24
  • Miles
    3.08
  • Min/mi
    9:33
  • Pacing
    53.5%
  • WAVA
    49.97
  • Stride(cm)
    92
  • Cals
    355
  • Watts
    278
  • Cadence
    183
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    1234
  • Asc(m)
    258
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 127/148bpm [1139b/mi] 113cal 313/586W
2) 1mi - 8:48(8:48/mi) 130/140bpm [1144b/mi] 107cal 209/679W
3) 1mi - 10:36(10:36/mi) 130/143bpm [1379b/mi] 124cal 276/543W
4) 0.08mi - 1:01(13:17/mi) 132/134bpm [1754b/mi] 11cal 260/433W
8:58 8:48 10:36 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:48 142 136-148 1250 187 180-194 383 1-518 18/21
0.25 2:18 1:12 9:35 120 111-146 1149 186 180-192 286 163-491 17/10
0.38 3:23 1:05 8:37 123 121-124 1061 187 180-194 397 203-579 15/11
0.50 4:21 59 7:49 123 117-125 961 188 184-194 256 92-375 6/20
0.63 5:26 1:05 8:38 112 110-117 968 186 180-196 261 189-471 14/14
0.75 6:28 1:02 8:19 124 114-128 1031 184 172-194 295 189-501 10/15
0.88 7:38 1:10 9:16 134 128-140 1243 177 170-186 268 198-391 22/13
1.00 8:58 1:20 10:40 137 135-139 1461 173 162-182 404 259-586 34/37
1.13 10:05 1:08 9:00 138 135-140 1243 171 80-204 188 105-447 22/34
1.25 11:10 1:05 8:40 131 123-135 1136 185 166-200 327 160-679 8/45
1.38 12:20 1:10 9:17 124 122-127 1150 180 158-202 160 72-322 6/13
1.50 13:26 1:06 8:48 132 127-136 1161 184 180-186 268 204-308 18/19
1.63 14:42 1:16 +11 10:05 137 134-139 1381 176 166-186 275 198-579 4/44
1.75 15:38 56 7:28 134 133-136 1001 184 176-196 183 110-582 2/22
1.88 16:54 1:16 10:10 126 115-133 1280 188 170-198 151 116-202 3/13
2.00 17:57 1:04 8:28 119 111-128 1008 193 184-200 192 135-284 21/1
2.13 19:53 1:55 +34 15:23 118 108-131 1814 184 176-192 342 196-397 3/16
2.25 23:01 3:08 +1:47 25:05 115 96-124 2884 169 94-194 202 17-343 20/4
2.38 24:34 1:33 12:24 124 99-137 1538 182 166-190 335 71-506 24/6
2.50 26:05 1:31 12:07 137 135-139 1659 182 176-190 393 261-543 24/11
2.63 27:19 1:15 9:58 140 137-143 1395 187 178-200 275 140-492 21/23
2.75 28:38 1:19 10:34 140 134-143 1478 186 166-202 312 170-515 19/21
2.88 29:47 1:09 9:10 140 138-143 1283 184 172-192 173 110-256 18/45
3.00 31:16 1:29 +21 11:50 130 127-135 1538 187 140-192 210 100-243 5/11
3.08 32:18 1:02 13:29 132 129-134 1781 178 158-188 305 99-433 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 18.0% 12:06
    10 9.8% 7:35

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 183 3.1 28:47 10:21
    Walk 0.9 89 0 19 20:24
    Still 0.9 - - 19 -
    Pause 8.2 - - 2:53 -

  • Power Distribution

    278W (679 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.33% More
    800m 4:08 8:20 47.61% More
    1km 5:17 8:31 48.56% More
    Mile 8:51 8:51 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 48.91
    5km 29:40 9:33 50.04
    5M 49:08 9:50 49.23
    10km 1:01:52 9:57 48.85
    10M 1:42:27 10:15 48.78
    Half 2:16:24 10:25 48.11
    20M 3:33:35 10:41 48.69
    Mara 4:44:22 10:51 48.76

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