Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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6.4mi ,
55:31
Run - General
1) 1mi - 8:56(8:56/mi) 134/145bpm [1198b/mi] 127cal 327/423W 2) 1mi - 8:40(8:40/mi) 141/152bpm [1222b/mi] 127cal 321/408W 3) 1mi - 8:36(8:36/mi) 152/160bpm [1306b/mi] 133cal 341/432W 4) 1mi - 8:45(8:45/mi) 156/169bpm [1365b/mi] 137cal 325/436W 5) 1mi - 8:39(8:39/mi) 156/161bpm [1348b/mi] 131cal 319/351W 6) 1mi - 8:41(8:41/mi) 159/163bpm [1381b/mi] 138cal 326/360W 7) 0.37mi - 3:14(8:50/mi) 163/171bpm [1440b/mi] 52cal 336/433W
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6mi ,
51:50
Run - General
1) 1mi - 8:58(8:58/mi) 134/148bpm [1202b/mi] 118cal 313/397W 2) 1mi - 8:42(8:42/mi) 141/149bpm [1227b/mi] 123cal 316/352W 3) 1mi - 8:29(8:29/mi) 150/158bpm [1274b/mi] 126cal 327/356W 4) 1mi - 8:38(8:38/mi) 156/163bpm [1346b/mi] 130cal 335/403W 5) 1mi - 8:39(8:39/mi) 158/163bpm [1366b/mi] 133cal 324/391W 6) 1mi - 8:19(8:19/mi) 164/169bpm [1363b/mi] 131cal 336/421W 7) 0.01mi - 5(7:15/mi) 165/166bpm [1196b/mi] 2cal 336/337W
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7.6mi ,
1:04:30
Run - General
1) 1mi - 8:38(8:38/mi) 131/149bpm [1130b/mi] 114cal 342/447W 2) 1mi - 8:18(8:18/mi) 147/153bpm [1219b/mi] 122cal 327/409W 3) 1mi - 8:32(8:32/mi) 155/161bpm [1323b/mi] 131cal 347/445W 4) 1mi - 8:31(8:31/mi) 162/172bpm [1380b/mi] 132cal 380/491W 5) 0.7mi - 6:02(8:34/mi) 154/159bpm [1320b/mi] 89cal 357/429W 6) 1mi - 8:33(8:33/mi) 160/163bpm [1368b/mi] 131cal 356/474W 7) 1mi - 8:26(8:26/mi) 161/165bpm [1358b/mi] 129cal 329/407W 8) 0.88mi - 7:31(8:35/mi) 162/167bpm [1392b/mi] 115cal 339/434W
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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6mi ,
52:04
Run - General
1) 1mi - 8:48(8:48/mi) 126/142bpm [1110b/mi] 113cal 318/409W 2) 1mi - 8:32(8:32/mi) 141/151bpm [1203b/mi] 119cal 357/456W 3) 1mi - 8:33(8:33/mi) 147/154bpm [1257b/mi] 125cal 351/386W 4) 0.59mi - 5:07(8:39/mi) 148/152bpm [1281b/mi] 75cal 328/373W 5) 1mi - 8:39(8:39/mi) 149/153bpm [1288b/mi] 125cal 318/356W 6) 1mi - 8:41(8:41/mi) 154/160bpm [1337b/mi] 130cal 341/390W 7) 0.42mi - 3:44(8:49/mi) 151/157bpm [1332b/mi] 53cal 300/390W
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0mi ,
41:08
Cross - Spinning
1) 0mi - 41:08(0/mi) 151/175bpm [INFb/mi] 594cal
6mi ,
50:40
Run - General
1) 1mi - 8:54(8:54/mi) 97/128bpm [863b/mi] 88cal 313/398W 2) 1mi - 8:27(8:27/mi) 143/160bpm [1208b/mi] 120cal 337/371W 3) 1mi - 8:12(8:12/mi) 163/171bpm [1336b/mi] 131cal 345/416W 4) 1mi - 8:15(8:15/mi) 168/175bpm [1386b/mi] 132cal 365/441W 5) 1mi - 8:11(8:11/mi) 165/183bpm [1349b/mi] 130cal 341/491W 6) 1mi - 8:42(8:41/mi) 161/167bpm [1398b/mi] 133cal 337/408W
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2.8mi ,
24:11
Run - General
1) 1mi - 8:47(8:47/mi) 133/148bpm [1168b/mi] 117cal 321/420W 2) 1mi - 8:24(8:24/mi) 144/149bpm [1211b/mi] 120cal 327/381W 3) 0.83mi - 6:59(8:26/mi) 147/155bpm [1239b/mi] 100cal 336/423W
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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0mi ,
37:21
Bike - General
1) 0mi - 37:21(0/mi) 155/177bpm [INFb/mi] 559cal
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0mi ,
36:32
Bike - General
1) 0mi - 17:24(0/mi) 158/172bpm [INFb/mi] 265cal 2) 0mi - 19:08(0/mi) 167/180bpm [INFb/mi] 311cal
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3.6mi ,
31:46
Run - General
1) 1mi - 9:00(9:00/mi) 140/160bpm [1261b/mi] 122cal 323/420W 2) 1mi - 8:59(8:59/mi) 143/156bpm [1285b/mi] 124cal 307/335W 3) 1mi - 8:54(8:54/mi) 148/157bpm [1317b/mi] 125cal 326/420W 4) 0.56mi - 4:52(8:45/mi) 150/157bpm [1313b/mi] 68cal 318/406W
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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5.3mi ,
44:45
Run - General
1) 1mi - 8:51(8:51/mi) 131/145bpm [1160b/mi] 116cal 336/417W 2) 1mi - 8:10(8:10/mi) 150/156bpm [1224b/mi] 120cal 333/376W 3) 1mi - 8:04(8:04/mi) 156/162bpm [1259b/mi] 120cal 345/389W 4) 1mi - 8:16(8:16/mi) 160/163bpm [1322b/mi] 126cal 340/372W 5) 1mi - 8:16(8:16/mi) 162/166bpm [1338b/mi] 128cal 335/369W 6) 0.31mi - 3:09(10:04/mi) 157/170bpm [1579b/mi] 47cal 290/411W
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4mi ,
34:01
Run - General
1) 1mi - 8:59(8:59/mi) 138/154bpm [1240b/mi] 120cal 341/455W 2) 1mi - 8:26(8:26/mi) 148/156bpm [1249b/mi] 119cal 335/427W 3) 1mi - 8:13(8:13/mi) 151/158bpm [1240b/mi] 117cal 331/370W 4) 1mi - 8:20(8:20/mi) 161/167bpm [1341b/mi] 124cal 353/410W 5) 0mi - 2(8:34/mi) 167/167bpm [1431b/mi] 1cal 354/356W 6) 0mi - 1(7:48/mi) 166/166bpm [1294b/mi] 351/351W
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0mi ,
48:09
Bike - General
1) 0mi - 10:35(0/mi) 143/173bpm [INFb/mi] 143cal 2) 0mi - 37:34(0/mi) 155/175bpm [INFb/mi] 503cal
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