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Sun 30th Mar 2025 at 8:30am by Scar Tissue

Run > General
  • Time
    1:21:27
  • Miles
    10.01
  • Min/mi
    8:08
  • Pacing
    79.5%
  • WAVA
    62.05
  • Stride(cm)
    108
  • Cals
    1166
  • Watts
    354
  • Cadence
    183
  • BPM
    160
  • %MHR
    83.1
  • B/mi
    1298
  • Asc(m)
    114
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 139/152bpm [1110b/mi] 99cal 358/516W
2) 1mi - 8:30(8:30/mi) 152/160bpm [1291b/mi] 118cal 346/466W
3) 1mi - 8:14(8:14/mi) 156/167bpm [1284b/mi] 117cal 357/533W
4) 1mi - 8:05(8:05/mi) 160/168bpm [1293b/mi] 117cal 350/511W
5) 1mi - 8:12(8:12/mi) 162/169bpm [1329b/mi] 120cal 351/432W
6) 1mi - 8:15(8:15/mi) 167/173bpm [1377b/mi] 122cal 348/448W
7) 1mi - 8:00(8:00/mi) 163/168bpm [1303b/mi] 116cal 344/419W
8) 1mi - 8:06(8:06/mi) 164/171bpm [1329b/mi] 119cal 362/468W
9) 1mi - 8:00(8:00/mi) 168/175bpm [1343b/mi] 121cal 358/466W
10) 1mi - 8:04(8:04/mi) 165/170bpm [1332b/mi] 117cal 340/415W
11) 0.01mi - 3(8:41/mi) 167/167bpm [1451b/mi] 355/358W
7:59 8:30 8:14 8:05 8:12 8:15 8:00 8:06 8:00 8:04 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:57 3:57 7:55 131 78-149 1037 184 124-200 375 121-516 11/8
1.00 7:59 4:02 8:03 146 140-152 1176 186 182-192 342 298-459 2/11
1.50 12:54 4:55 +42 9:50 151 136-158 1485 186 174-192 357 195-414 12/6
2.00 17:11 4:17 8:35 152 138-160 1305 183 170-190 344 256-466 12/9
2.50 21:19 4:08 8:15 151 142-156 1246 183 178-190 337 305-441 4/10
3.00 25:25 4:06 8:13 161 152-167 1322 186 182-190 379 301-533 16/5
3.50 29:36 4:11 +9 8:22 160 154-168 1339 184 174-188 356 278-506 11/13
4.00 33:39 4:03 8:07 161 158-164 1306 184 176-190 352 314-388 4/5
4.50 38:00 4:20 +10 8:41 164 157-169 1423 183 176-188 351 251-417 13/12
5.00 42:17 4:17 +14 8:34 161 153-169 1380 184 176-188 365 265-432 12/8
5.50 46:19 4:02 8:04 167 161-171 1348 183 174-188 344 240-448 7/16
6.00 50:32 4:13 8:25 168 162-173 1415 183 176-188 351 292-441 16/10
6.50 55:08 4:37 +38 9:13 161 148-166 1484 185 180-190 348 282-396 7/12
7.00 59:16 4:08 +7 8:16 164 161-168 1356 184 176-188 347 18-419 8/13
7.50 1:03:21 4:05 8:11 163 160-167 1333 182 174-188 343 290-411 5/11
8.00 1:07:23 4:01 8:02 166 159-171 1334 183 176-190 381 343-468 14/2
8.50 1:12:18 4:55 +45 9:50 166 154-175 1633 183 178-190 391 297-466 25/4
9.00 1:16:07 3:50 7:39 169 163-175 1293 180 174-188 335 281-449 6/30
9.50 1:20:03 3:56 7:51 164 161-170 1288 181 176-188 337 290-382 7/22
10.00 1:24:18 4:15 +6 8:30 165 163-168 1402 178 174-186 350 293-415 7/8
10.00 1:24:20 2 8:46 167 167-167 1464 176 176-176 355 352-358 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.5% 9:12
    15 2.3% 8:11

  • Cadence Distribution

    183 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 183 10 1:21:51 8:26
    Walk 0.1 125 0 3 17:46
    Pause 2.8 - - 2:26 -

  • Power Distribution

    354W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.45% More
    800m 3:47 7:37 52.89% More
    1km 4:45 7:39 55.49% More
    Mile 7:44 7:44 58.86% More
    5k 25:45 8:17 58.59% More
    5 miles 41:54 8:23 58.75% More
    10k 52:00 8:22 59.13% More
    10 miles 1:24:16 8:26 59.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.00
    5km 23:58 7:43 62.95
    5M 39:25 7:53 62.46
    10km 49:29 7:58 62.14
    10M 1:21:22 8:08 62.08
    Half 1:47:54 8:14 61.80
    20M 2:47:57 8:24 62.13
    Mara 3:42:43 8:30 62.65

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