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Thu 27th Mar 2025 at 4:40pm by Scar Tissue

Run > General
  • Time
    55:24
  • Miles
    7.00
  • Min/mi
    7:55
  • Pacing
    91.8%
  • WAVA
    62.79
  • Stride(cm)
    110
  • Cals
    795
  • Watts
    361
  • Cadence
    184
  • BPM
    158
  • %MHR
    82.1
  • B/mi
    1248
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 137/155bpm [1158b/mi] 103cal 329/466W
2) 1mi - 7:59(7:59/mi) 149/154bpm [1190b/mi] 111cal 353/499W
3) 1mi - 7:51(7:51/mi) 154/157bpm [1210b/mi] 111cal 363/456W
4) 1mi - 7:46(7:46/mi) 162/167bpm [1257b/mi] 114cal 369/495W
5) 1mi - 7:46(7:46/mi) 166/169bpm [1288b/mi] 116cal 364/469W
6) 1mi - 7:52(7:52/mi) 167/171bpm [1313b/mi] 119cal 357/491W
7) 1mi - 7:41(7:41/mi) 172/177bpm [1322b/mi] 120cal 381/460W
8) 0mi - 3(12:11/mi) 168/168bpm [2048b/mi] 1cal 390/392W
8:27 7:59 7:51 7:46 7:46 7:52 7:41 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:44 117 79-138 1021 185 178-188 324 290-377 1/5
0.50 4:15 2:04 8:15 140 137-144 1154 185 180-188 329 291-348 3/2
0.75 6:35 2:20 +11 9:21 144 141-147 1347 184 178-188 338 312-398 2/3
1.00 8:38 2:03 8:11 148 139-155 1212 185 182-190 366 304-466 7/2
1.25 10:39 2:01 8:04 148 144-154 1194 184 178-190 359 278-499 2/7
1.50 12:40 2:01 8:04 147 135-151 1185 185 182-188 342 321-370 4/4
1.75 14:41 2:01 +2 8:03 148 146-150 1192 184 180-188 354 226-391 2/5
2.00 16:38 1:58 7:50 152 149-154 1192 185 182-188 355 346-367 2/2
2.25 18:38 2:00 7:59 153 145-156 1221 185 180-188 363 350-375 2/1
2.50 20:35 1:57 7:48 154 151-156 1202 185 182-190 366 345-392 4/1
2.75 22:31 1:56 7:45 153 152-156 1186 184 180-188 366 309-456 4/5
3.00 24:29 1:58 7:53 154 150-157 1213 185 182-188 357 348-363 2/5
3.25 26:24 1:55 7:40 159 156-161 1220 185 182-188 366 345-383 3/3
3.50 28:24 1:59 7:58 158 151-164 1258 185 182-190 381 328-495 3/1
3.75 30:20 1:57 7:46 165 162-167 1282 184 178-188 363 265-492 5/5
4.00 32:15 1:55 7:38 164 163-166 1253 185 180-188 366 328-392 1/3
4.25 34:07 1:52 7:29 167 165-168 1249 185 182-188 374 339-469 4/1
4.50 36:03 1:56 7:42 167 158-169 1286 185 182-188 369 333-395 1/3
4.75 38:01 1:58 7:52 165 162-168 1297 185 180-188 356 334-392 1/2
5.00 40:01 2:00 8:01 164 155-168 1315 184 180-186 357 333-371 1/2
5.25 41:59 1:58 7:52 167 162-171 1314 183 176-186 361 333-393 4/3
5.50 43:59 2:00 +3 8:01 168 165-171 1347 184 88-186 353 86-380 3/3
5.75 45:57 1:58 7:53 167 161-169 1317 184 180-188 366 334-409 3/3
6.00 48:06 2:09 +10 8:35 168 166-170 1441 183 150-194 360 54-491 4/5
6.25 50:03 1:57 7:47 170 168-171 1323 184 180-188 369 344-386 4/3
6.50 51:59 1:56 7:44 171 164-173 1321 185 182-188 385 351-435 6/2
6.75 53:57 1:58 7:51 175 171-177 1375 185 178-188 410 373-460 9/0
7.00 55:47 1:51 7:23 173 168-176 1277 184 176-188 358 297-404 1/9
7.00 55:50 3 12:29 168 168-168 2097 176 176-176 390 387-392 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 7:47

  • Cadence Distribution

    184 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 184 7 55:23 7:56
    Walk 0.1 88 0 4 1:50:59
    Still 0.4 - - 12 -
    Pause 0.3 - - 11 -

  • Power Distribution

    361W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.86% More
    800m 3:44 7:31 53.60% More
    1km 4:42 7:34 56.12% More
    Mile 7:38 7:38 59.58% More
    5k 24:08 7:46 62.50% More
    5 miles 39:07 7:49 62.93% More
    10k 48:54 7:52 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 62.72
    5km 23:42 7:38 63.66
    5M 38:58 7:48 63.18
    10km 48:55 7:52 62.86
    10M 1:20:26 8:03 62.80
    Half 1:46:41 8:09 62.50
    20M 2:46:02 8:18 62.84
    Mara 3:40:11 8:24 63.37

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