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Fri 28th Mar 2025 at 12:01pm by Scar Tissue

Run > General
  • Time
    34:24
  • Miles
    3.77
  • Min/mi
    9:07
  • Pacing
    49.6%
  • WAVA
    53.43
  • Stride(cm)
    97
  • Cals
    432
  • Watts
    334
  • Cadence
    182
  • BPM
    139
  • %MHR
    72.5
  • B/mi
    1270
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 123/138bpm [1311b/mi] 113cal 263/409W
2) 1mi - 8:42(8:42/mi) 140/151bpm [1219b/mi] 114cal 329/394W
3) 1mi - 8:15(8:15/mi) 148/155bpm [1222b/mi] 113cal 344/426W
4) 0.77mi - 6:46(8:49/mi) 151/157bpm [1332b/mi] 92cal 332/487W
10:40 8:42 8:15 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:33 2:33 +1:04 20:27 96 75-116 1963 181 176-188 307 203-398 2/4
0.25 3:33 1:00 8:01 114 103-122 913 179 174-186 348 296-388 2/3
0.38 6:24 2:50 +9 22:41 127 122-131 2881 180 174-186 359 337-398 4/3
0.50 7:21 58 7:41 131 129-133 1007 181 178-186 372 344-409 2/2
0.63 8:26 1:05 8:37 124 121-130 1068 181 178-184 325 260-354 3/2
0.75 9:38 1:12 9:36 131 130-133 1257 180 164-186 309 282-375 0/4
0.88 10:44 1:06 8:48 133 130-138 1170 180 176-184 314 295-363 1/2
1.00 11:51 1:08 9:00 133 130-135 1198 183 180-186 324 292-352 3/2
1.13 12:59 1:08 9:01 136 134-137 1226 183 180-186 309 306-314 2/2
1.25 14:05 1:06 8:47 137 133-138 1204 184 180-186 311 302-324 0/1
1.38 15:13 1:08 9:06 136 133-138 1237 183 178-186 319 301-332 0/1
1.50 16:22 1:08 9:07 140 135-143 1277 182 174-188 325 292-356 1/1
1.63 17:23 1:01 8:08 139 138-141 1130 184 180-188 337 316-356 3/2
1.75 18:25 1:02 8:19 143 140-147 1189 185 182-188 338 329-351 1/1
1.88 19:27 1:02 8:17 146 145-148 1210 185 182-188 348 336-360 2/2
2.00 20:34 1:07 8:54 147 144-151 1308 182 176-186 349 326-394 2/1
2.13 22:01 1:27 +23 11:35 143 135-150 1657 183 170-190 352 254-426 5/2
2.25 23:02 1:01 8:09 144 140-147 1174 184 178-188 332 297-350 1/3
2.38 24:04 1:02 8:18 150 145-153 1245 184 178-188 363 346-390 1/3
2.50 25:08 1:03 8:28 149 146-153 1261 185 182-190 325 309-345 4/2
2.63 26:06 58 7:47 149 146-153 1159 185 178-188 346 313-368 3/4
2.75 27:06 1:00 8:03 154 153-155 1239 185 182-188 369 358-387 3/2
2.88 28:10 1:04 8:28 148 140-155 1253 184 178-188 341 324-366 1/2
3.00 29:13 1:03 8:27 151 148-153 1276 185 180-188 345 319-396 3/2
3.13 30:52 1:39 +30 13:12 151 147-153 1993 183 176-186 313 219-487 6/4
3.25 31:58 1:06 8:51 147 145-149 1301 182 178-186 312 238-387 2/4
3.38 33:03 1:05 8:39 148 145-152 1280 185 182-186 326 309-339 2/3
3.50 34:07 1:04 8:31 153 151-154 1302 184 124-188 323 309-353 3/4
3.63 35:14 1:06 8:51 155 152-156 1372 175 124-188 354 315-437 8/4
3.75 36:20 1:06 8:51 154 150-157 1364 178 174-182 370 286-444 6/4
3.77 36:30 10 9:36 150 150-151 1441 179 176-182 284 278-289 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 182 3.8 34:30 9:37
    Walk 0.4 124 0 8 9:10
    Still 0.7 - - 16 -
    Pause 4.2 - - 1:36 -

  • Power Distribution

    334W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.20% More
    800m 4:03 8:09 49.52% More
    1km 5:03 8:08 52.17% More
    Mile 8:15 8:15 55.14% More
    5k 27:31 8:52 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.97
    5km 28:06 9:03 53.69
    5M 46:13 9:15 53.27
    10km 58:00 9:20 53.01
    10M 1:35:23 9:32 52.96
    Half 2:06:30 9:39 52.71
    20M 3:16:53 9:51 53.00
    Mara 4:21:07 9:58 53.44

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