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Thu 6th Mar 2025 at 3:19pm by Scar Tissue

Run > General
  • Time
    25:12
  • Miles
    3.11
  • Min/mi
    8:06
  • Pacing
    95.5%
  • WAVA
    59.99
  • Stride(cm)
    108
  • Cals
    350
  • Watts
    363
  • Cadence
    184
  • BPM
    152
  • %MHR
    79.3
  • B/mi
    1234
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 137/150bpm [1137b/mi] 107cal 357/439W
2) 1mi - 8:08(8:08/mi) 158/164bpm [1285b/mi] 116cal 381/491W
3) 1mi - 7:53(7:53/mi) 161/167bpm [1268b/mi] 114cal 345/432W
4) 0.11mi - 53(8:01/mi) 161/163bpm [1290b/mi] 13cal 362/385W
8:18 8:08 7:53 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:54 107 98-120 953 182 110-190 343 297-402 2/3
0.25 2:11 1:04 8:32 132 120-138 1127 184 180-186 393 348-439 6/0
0.38 3:13 1:02 8:19 140 137-141 1164 185 180-188 360 323-390 3/2
0.50 4:17 1:04 8:28 141 140-142 1194 185 182-188 387 373-399 5/3
0.63 5:16 59 7:51 141 139-143 1107 185 182-188 349 326-390 2/2
0.75 6:15 59 7:52 146 143-146 1147 183 180-186 311 297-335 0/7
0.88 7:15 1:01 8:06 146 145-148 1183 184 178-188 374 319-422 1/3
1.00 8:17 1:02 8:16 148 146-150 1224 185 180-188 376 357-413 3/3
1.13 9:19 1:01 8:12 148 146-155 1213 185 182-188 372 356-388 2/3
1.25 10:20 1:01 8:07 158 155-160 1283 185 182-188 380 362-397 2/2
1.38 11:19 59 7:55 159 158-160 1260 185 182-190 384 363-408 2/1
1.50 12:21 1:02 8:17 162 158-164 1341 185 182-188 403 361-452 4/1
1.63 13:23 1:01 8:12 161 157-163 1319 185 180-188 364 350-383 2/2
1.75 14:27 1:04 8:31 159 153-163 1355 184 182-188 425 367-491 6/1
1.88 15:27 1:00 8:00 161 160-163 1288 184 178-188 356 318-477 4/2
2.00 16:25 58 7:47 159 158-160 1237 185 182-188 357 334-385 1/1
2.13 17:24 59 7:53 162 160-164 1276 185 182-188 367 321-419 2/2
2.25 18:22 58 7:46 160 154-163 1243 185 182-188 333 321-346 0/3
2.38 19:22 1:00 7:59 158 156-159 1260 185 182-186 341 334-349 1/1
2.50 20:25 1:02 8:20 161 158-164 1341 185 182-188 379 342-432 4/0
2.63 21:26 1:02 8:15 165 163-166 1361 185 182-188 373 348-393 4/0
2.75 22:26 59 7:55 165 163-167 1305 184 178-188 333 310-380 1/3
2.88 23:23 57 7:39 160 156-164 1225 182 178-188 298 282-321 0/9
3.00 24:18 55 7:18 158 156-160 1153 184 182-186 333 294-366 0/7
3.11 25:12 54 8:09 161 159-163 1312 183 176-186 362 343-385 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 3.1 25:08 8:05
    Walk 0.1 110 0 2 INF:00:00
    Still 0.1 - - 2 -

  • Power Distribution

    363W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.86% More
    800m 3:49 7:41 52.46% More
    1km 4:50 7:47 54.55% More
    Mile 7:50 7:50 58.04% More
    5k 25:06 8:05 60.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 59.05
    5km 25:10 8:06 59.95
    5M 41:24 8:17 59.47
    10km 51:58 8:22 59.17
    10M 1:25:27 8:33 59.12
    Half 1:53:19 8:39 58.84
    20M 2:56:23 8:49 59.16
    Mara 3:53:55 8:56 59.65

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