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Tue 25th Mar 2025 at 12:00pm by Scar Tissue

Run > General
  • Time
    52:26
  • Miles
    6.15
  • Min/mi
    8:32
  • Pacing
    82.3%
  • WAVA
    58.05
  • Stride(cm)
    103
  • Cals
    686
  • Watts
    342
  • Cadence
    183
  • BPM
    145
  • %MHR
    75.6
  • B/mi
    1237
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 128/141bpm [1108b/mi] 97cal 329/456W
2) 1mi - 8:34(8:34/mi) 139/154bpm [1191b/mi] 111cal 343/477W
3) 1mi - 8:30(8:30/mi) 147/158bpm [1249b/mi] 115cal 346/454W
4) 1mi - 8:38(8:38/mi) 150/159bpm [1294b/mi] 116cal 333/435W
5) 1mi - 8:17(8:17/mi) 152/159bpm [1260b/mi] 113cal 332/461W
6) 1mi - 8:28(8:28/mi) 154/160bpm [1305b/mi] 116cal 353/520W
7) 0.15mi - 1:19(8:36/mi) 152/157bpm [1308b/mi] 18cal 313/403W
8:39 8:34 8:30 8:38 8:17 8:28 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:21 114 72-134 1067 183 178-188 321 195-368 2/5
0.50 4:26 2:05 8:22 133 130-136 1112 182 170-188 344 309-388 2/2
0.75 6:34 2:08 8:31 137 129-141 1167 182 178-186 373 294-456 9/3
1.00 8:38 2:05 8:20 129 126-139 1074 184 178-188 312 301-329 0/9
1.25 10:45 2:07 8:28 133 127-139 1126 185 180-190 332 317-348 2/3
1.50 12:51 2:06 8:24 139 135-145 1167 186 182-190 358 323-409 6/1
1.75 15:51 3:00 +50 11:59 143 124-146 1714 185 182-200 346 301-407 4/1
2.00 18:03 2:12 8:47 143 126-154 1255 183 170-200 348 239-477 9/5
2.25 20:12 2:10 8:38 146 142-150 1261 183 172-190 337 290-395 4/5
2.50 22:19 2:06 8:25 143 138-148 1204 181 176-186 335 313-361 2/4
2.75 24:23 2:05 8:19 146 142-149 1215 183 178-186 334 318-361 1/3
3.00 26:32 2:09 8:36 154 146-158 1324 183 176-188 378 316-454 11/1
3.25 28:38 2:05 8:21 150 146-153 1252 182 176-188 331 233-435 4/8
3.50 30:46 2:08 8:34 147 145-150 1259 181 176-184 328 284-361 2/5
3.75 33:01 2:15 +7 9:00 148 145-150 1331 181 178-186 310 227-345 1/8
4.00 35:18 2:17 9:07 154 149-159 1403 181 176-188 363 327-404 9/0
4.25 37:20 2:03 8:11 154 148-159 1260 184 178-188 347 326-402 4/1
4.50 39:24 2:03 8:13 148 143-152 1217 181 176-188 321 278-347 0/10
4.75 41:29 2:05 8:22 152 149-154 1271 184 176-188 335 294-461 8/11
5.00 43:39 2:10 +5 8:39 153 150-155 1324 185 178-188 341 303-379 3/3
5.25 45:42 2:03 8:14 153 152-155 1259 185 180-194 344 276-485 6/7
5.50 47:48 2:06 8:24 153 150-157 1285 184 174-190 359 293-520 7/2
5.75 49:56 2:07 8:29 154 152-159 1306 182 174-188 371 232-493 11/6
6.00 52:07 2:12 8:47 157 154-160 1378 181 176-186 339 225-426 6/6
6.15 53:40 1:33 +13 10:02 152 149-157 1526 181 176-186 334 296-403 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 8:30
    13 3.0% 8:39
    12 1.3% 8:39
    10 2.0% 8:20

  • Cadence Distribution

    183 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 182 6.2 52:21 8:41
    Still 0.3 - - 11 -
    Pause 2.1 - - 1:08 -

  • Power Distribution

    342W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.55% More
    800m 4:04 8:11 49.24% More
    1km 5:06 8:13 51.71% More
    Mile 8:20 8:20 54.59% More
    5k 26:21 8:29 57.25% More
    5 miles 43:19 8:40 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 57.92
    5km 25:41 8:16 58.74
    5M 42:14 8:27 58.29
    10km 53:00 8:32 58.01
    10M 1:27:10 8:43 57.95
    Half 1:55:36 8:49 57.68
    20M 2:59:55 9:00 57.99
    Mara 3:58:36 9:06 58.48

Bespoke Fields

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