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Tue 25th Mar 2025 at 12:00pm by Scar Tissue

Run > General

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Time
52:26
Miles
6.15
Min/mi
8:32
Pacing
82.3%
WAVA
58.05
Stride(cm)
103
Cals
686
Watts
342
Cadence
183
BPM
145
%MHR
75.6
B/mi
1237
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 128/141bpm [1108b/mi] 97cal 329/456W
2) 1mi - 8:34(8:34/mi) 139/154bpm [1191b/mi] 111cal 343/477W
3) 1mi - 8:30(8:30/mi) 147/158bpm [1249b/mi] 115cal 346/454W
4) 1mi - 8:38(8:38/mi) 150/159bpm [1294b/mi] 116cal 333/435W
5) 1mi - 8:17(8:17/mi) 152/159bpm [1260b/mi] 113cal 332/461W
6) 1mi - 8:28(8:28/mi) 154/160bpm [1305b/mi] 116cal 353/520W
7) 0.15mi - 1:19(8:36/mi) 152/157bpm [1308b/mi] 18cal 313/403W

8:39 8:34 8:30 8:38 8:17 8:28 1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	114 72-134	1067	183 178-188	321 195-368	2/5
0.50	4:26	2:05	8:22	133 130-136	1112	182 170-188	344 309-388	2/2
0.75	6:34	2:08	8:31	137 129-141	1167	182 178-186	373 294-456	9/3
1.00	8:38	2:05	8:20	129 126-139	1074	184 178-188	312 301-329	0/9
1.25	10:45	2:07	8:28	133 127-139	1126	185 180-190	332 317-348	2/3
1.50	12:51	2:06	8:24	139 135-145	1167	186 182-190	358 323-409	6/1
1.75	15:51	3:00 +50	11:59	143 124-146	1714	185 182-200	346 301-407	4/1
2.00	18:03	2:12	8:47	143 126-154	1255	183 170-200	348 239-477	9/5
2.25	20:12	2:10	8:38	146 142-150	1261	183 172-190	337 290-395	4/5
2.50	22:19	2:06	8:25	143 138-148	1204	181 176-186	335 313-361	2/4
2.75	24:23	2:05	8:19	146 142-149	1215	183 178-186	334 318-361	1/3
3.00	26:32	2:09	8:36	154 146-158	1324	183 176-188	378 316-454	11/1
3.25	28:38	2:05	8:21	150 146-153	1252	182 176-188	331 233-435	4/8
3.50	30:46	2:08	8:34	147 145-150	1259	181 176-184	328 284-361	2/5
3.75	33:01	2:15 +7	9:00	148 145-150	1331	181 178-186	310 227-345	1/8
4.00	35:18	2:17	9:07	154 149-159	1403	181 176-188	363 327-404	9/0
4.25	37:20	2:03	8:11	154 148-159	1260	184 178-188	347 326-402	4/1
4.50	39:24	2:03	8:13	148 143-152	1217	181 176-188	321 278-347	0/10
4.75	41:29	2:05	8:22	152 149-154	1271	184 176-188	335 294-461	8/11
5.00	43:39	2:10 +5	8:39	153 150-155	1324	185 178-188	341 303-379	3/3
5.25	45:42	2:03	8:14	153 152-155	1259	185 180-194	344 276-485	6/7
5.50	47:48	2:06	8:24	153 150-157	1285	184 174-190	359 293-520	7/2
5.75	49:56	2:07	8:29	154 152-159	1306	182 174-188	371 232-493	11/6
6.00	52:07	2:12	8:47	157 154-160	1378	181 176-186	339 225-426	6/6
6.15	53:40	1:33 +13	10:02	152 149-157	1526	181 176-186	334 296-403	2/3

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 22m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	8:30
13 3.0%	8:39
12 1.3%	8:39
10 2.0%	8:20
See your biggest climbs

Power

342W (520 max)

Power Graph

Power Bands

Cadence

183 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	182	6.2	52:21	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	11	-
Pause	2.1	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.55%	More
800m	4:04	8:11	49.24%	More
1km	5:06	8:13	51.71%	More
Mile	8:20	8:20	54.59%	More
5k	26:21	8:29	57.25%	More
5 miles	43:19	8:40	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.92
5km	25:41	8:16	58.74
5M	42:14	8:27	58.29
10km	53:00	8:32	58.01
10M	1:27:10	8:43	57.95
Half	1:55:36	8:49	57.68
20M	2:59:55	9:00	57.99
Mara	3:58:36	9:06	58.48

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