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Thu 20th Mar 2025 at 6:29am by Scar Tissue

Run > General
  • Time
    49:52
  • Miles
    5.98
  • Min/mi
    8:20
  • Pacing
    76.8%
  • WAVA
    59.34
  • Stride(cm)
    105
  • Cals
    690
  • Watts
    347
  • Cadence
    184
  • BPM
    155
  • %MHR
    80.8
  • B/mi
    1294
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 141/153bpm [1172b/mi] 107cal 346/544W
2) 1mi - 8:27(8:27/mi) 148/158bpm [1250b/mi] 114cal 338/489W
3) 1mi - 8:20(8:20/mi) 157/165bpm [1307b/mi] 117cal 350/475W
4) 1mi - 8:16(8:16/mi) 160/169bpm [1323b/mi] 116cal 343/531W
5) 1mi - 8:19(8:19/mi) 162/168bpm [1348b/mi] 118cal 350/518W
6) 0.98mi - 8:12(8:21/mi) 164/169bpm [1370b/mi] 118cal 347/439W
8:19 8:27 8:20 8:16 8:19 8:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:23 127 100-141 1064 183 118-190 341 215-454 0/5
0.50 4:05 1:59 7:56 143 140-146 1134 186 176-192 358 257-544 2/1
0.75 6:13 2:08 8:33 149 143-153 1273 187 182-192 373 265-457 11/0
1.00 8:18 2:05 8:20 148 142-153 1234 186 180-190 327 241-439 0/5
1.25 10:21 2:03 8:13 143 138-147 1174 185 182-190 309 276-346 0/8
1.50 12:22 2:01 8:03 149 147-153 1200 186 182-190 357 301-420 2/1
1.75 14:33 2:11 8:44 153 150-158 1337 186 180-188 364 273-489 7/0
2.00 17:34 3:01 +49 12:03 146 110-158 1760 184 168-190 323 196-378 4/6
2.25 19:43 2:09 8:38 156 149-161 1346 184 176-190 360 300-475 8/3
2.50 21:47 2:04 8:16 156 154-159 1290 183 176-188 347 292-395 3/5
2.75 23:53 2:06 8:25 156 149-161 1314 184 180-186 341 322-371 2/3
3.00 25:54 2:00 8:00 159 154-165 1273 185 182-188 353 321-443 3/4
3.25 27:56 2:02 8:08 166 160-169 1350 184 180-188 391 330-531 9/1
3.50 29:59 2:03 8:13 161 155-165 1323 183 176-190 334 239-432 4/11
3.75 32:01 2:03 8:10 160 155-163 1307 184 178-186 341 284-455 2/3
4.00 34:56 2:54 +47 11:38 153 138-162 1779 185 178-192 323 172-499 2/8
4.25 37:06 2:11 8:42 166 161-168 1445 184 180-190 386 333-485 11/0
4.50 39:05 1:58 7:53 164 160-167 1294 183 176-188 358 284-518 1/5
4.75 41:09 2:04 8:17 156 155-159 1291 183 176-190 319 278-361 0/6
5.00 43:15 2:07 8:27 160 154-164 1351 185 178-190 337 191-503 1/1
5.25 45:23 2:08 8:31 162 160-164 1379 186 182-190 339 265-423 4/1
5.50 47:27 2:04 8:14 168 163-169 1384 185 180-190 389 359-439 9/0
5.75 49:32 2:05 8:21 167 165-169 1394 185 180-188 366 317-431 6/1
5.98 51:35 2:03 +8 8:52 159 153-166 1408 180 176-186 298 271-329 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 8:21
    13 1.8% 8:34
    12 1.3% 8:15
    12 2.7% 8:01

  • Cadence Distribution

    184 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 184 6 50:36 8:37
    Walk 0.1 118 0 4 INF:00:00
    Pause 1.7 - - 55 -

  • Power Distribution

    347W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.98% More
    800m 3:58 8:00 50.45% More
    1km 5:00 8:03 52.78% More
    Mile 8:06 8:06 56.19% More
    5k 26:31 8:32 56.91% More
    5 miles 43:11 8:38 57.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 59.18
    5km 25:09 8:06 59.99
    5M 41:21 8:16 59.54
    10km 51:54 8:21 59.24
    10M 1:25:22 8:32 59.17
    Half 1:53:12 8:38 58.90
    20M 2:56:12 8:49 59.22
    Mara 3:53:40 8:55 59.72

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