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Fri 7th Mar 2025 at 6:29am by Scar Tissue

Run > General
  • Time
    50:04
  • Miles
    6.01
  • Min/mi
    8:20
  • Pacing
    97%
  • WAVA
    59.29
  • Stride(cm)
    104
  • Cals
    711
  • Watts
    341
  • Cadence
    185
  • BPM
    157
  • %MHR
    81.8
  • B/mi
    1309
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 133/153bpm [1137b/mi] 107cal 328/422W
2) 1mi - 8:24(8:24/mi) 149/158bpm [1252b/mi] 115cal 329/353W
3) 1mi - 8:23(8:23/mi) 158/160bpm [1324b/mi] 118cal 334/359W
4) 1mi - 8:18(8:18/mi) 165/171bpm [1371b/mi] 122cal 349/422W
5) 1mi - 8:12(8:12/mi) 174/180bpm [1428b/mi] 129cal 381/467W
6) 1mi - 8:11(8:11/mi) 165/179bpm [1350b/mi] 119cal 321/405W
7) 0.01mi - 2(7:27/mi) 172/172bpm [1281b/mi] 1cal 381/382W
8:33 8:24 8:23 8:18 8:12 8:11 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 107 90-119 904 187 182-192 323 283-379 1/6
0.50 4:17 2:10 8:40 135 116-142 1169 185 182-190 330 301-364 3/2
0.75 6:24 2:08 8:31 139 137-142 1184 186 180-192 329 313-354 2/2
1.00 8:33 2:09 8:35 148 141-153 1271 185 178-190 343 300-422 5/2
1.25 10:43 2:10 8:41 144 141-147 1251 185 180-190 318 283-332 2/4
1.50 12:46 2:03 8:12 148 145-153 1213 186 182-190 331 308-348 1/4
1.75 14:54 2:07 8:29 151 149-155 1281 186 180-192 331 296-353 2/1
2.00 16:57 2:04 8:15 155 153-158 1278 186 182-190 338 329-344 2/2
2.25 19:03 2:05 8:22 156 152-159 1304 185 180-190 332 323-353 1/2
2.50 21:07 2:04 8:16 158 156-160 1305 187 180-190 339 320-359 1/2
2.75 23:12 2:05 8:22 158 155-160 1321 185 180-190 336 316-357 1/2
3.00 25:21 2:09 8:34 158 157-160 1354 185 182-190 330 303-339 1/1
3.25 27:27 2:06 8:24 160 157-163 1345 186 184-190 330 322-346 2/2
3.50 29:31 2:04 8:17 164 157-168 1359 187 182-192 345 320-422 2/1
3.75 31:33 2:02 8:08 167 165-171 1360 187 182-192 351 319-421 4/3
4.00 33:39 2:06 8:23 168 165-171 1408 186 184-188 370 327-404 6/0
4.25 35:40 2:01 8:03 168 162-174 1352 187 182-190 367 326-456 5/3
4.50 37:41 2:01 8:05 175 173-176 1414 187 184-190 387 367-411 8/0
4.75 39:45 2:05 8:19 174 168-178 1446 185 182-190 361 333-394 5/0
5.00 41:51 2:06 8:24 178 173-180 1496 185 180-190 408 329-467 15/0
5.25 43:52 2:01 8:03 166 160-179 1337 181 176-188 306 267-338 0/15
5.50 45:55 2:03 8:11 161 156-164 1319 181 176-188 299 255-333 0/17
5.75 47:59 2:04 8:14 166 161-171 1368 183 180-188 338 316-379 3/4
6.00 50:02 2:04 8:14 169 166-172 1391 183 178-188 341 297-405 3/3
6.00 50:04 2 8:46 172 172-172 1508 184 184-184 380 380-380 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.3% 8:15

  • Cadence Distribution

    185 avge / 192 max Stride Length: 104cm

  • Power Distribution

    341W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.56% More
    800m 4:00 8:03 50.04% More
    1km 5:01 8:05 52.52% More
    Mile 8:08 8:08 55.85% More
    5k 25:36 8:14 58.93% More
    5 miles 41:29 8:18 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 59.18
    5km 25:07 8:05 60.07
    5M 41:18 8:16 59.61
    10km 51:51 8:21 59.30
    10M 1:25:15 8:32 59.25
    Half 1:53:04 8:38 58.97
    20M 2:55:59 8:48 59.29
    Mara 3:53:23 8:54 59.79

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