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Fri 14th Mar 2025 at 12:31pm by Scar Tissue

Run > General
  • Time
    50:26
  • Miles
    6.28
  • Min/mi
    8:02
  • Pacing
    93.3%
  • WAVA
    61.60
  • Stride(cm)
    108
  • Cals
    689
  • Watts
    353
  • Cadence
    185
  • BPM
    153
  • %MHR
    79.6
  • B/mi
    1227
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 134/147bpm [1088b/mi] 100cal 345/518W
2) 1mi - 8:06(8:06/mi) 148/154bpm [1199b/mi] 110cal 349/453W
3) 1mi - 8:04(8:04/mi) 152/159bpm [1227b/mi] 111cal 350/461W
4) 1mi - 7:51(7:51/mi) 161/167bpm [1263b/mi] 112cal 362/406W
5) 1mi - 8:02(8:02/mi) 161/163bpm [1294b/mi] 114cal 349/390W
6) 1mi - 8:01(8:01/mi) 158/169bpm [1268b/mi] 110cal 357/423W
7) 0.28mi - 2:14(8:01/mi) 166/168bpm [1332b/mi] 32cal 353/386W
8:07 8:06 8:04 7:51 8:02 8:01 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 +15 9:03 114 67-135 1031 184 178-190 368 333-518 2/4
0.50 4:19 2:03 8:13 136 134-139 1117 183 178-188 347 334-370 2/2
0.75 6:19 2:00 8:00 142 138-146 1136 184 178-188 358 301-424 4/4
1.00 8:21 2:03 8:10 145 143-147 1184 184 178-186 342 309-375 2/3
1.25 10:23 2:01 8:05 144 141-146 1165 184 172-190 344 314-374 1/3
1.50 12:22 1:59 7:56 151 144-154 1197 185 182-190 368 332-453 4/3
1.75 14:24 2:03 8:11 150 146-154 1228 185 180-188 343 323-358 2/3
2.00 16:27 2:03 8:11 148 145-150 1212 185 182-190 340 318-354 1/2
2.25 18:31 2:04 8:14 151 149-154 1244 184 178-188 340 320-362 4/4
2.50 20:34 2:03 8:13 155 150-159 1273 185 180-188 369 332-461 6/3
2.75 22:34 2:00 7:59 150 145-158 1198 184 176-190 338 293-391 3/7
3.00 24:32 1:58 7:52 152 148-154 1195 187 182-192 353 344-365 1/1
3.25 26:28 1:57 7:47 157 153-159 1222 188 184-192 357 351-363 1/1
3.50 28:26 1:58 7:52 160 157-161 1257 187 184-192 358 345-371 2/1
3.75 30:25 1:59 7:55 160 158-164 1267 187 182-190 363 343-398 4/1
4.00 32:22 1:57 7:49 165 161-167 1289 185 180-190 369 307-406 5/4
4.25 34:20 1:58 7:50 161 159-163 1262 185 182-190 361 321-390 1/4
4.50 36:21 2:01 8:04 160 156-163 1292 185 178-188 346 330-360 2/2
4.75 38:22 2:01 8:05 161 159-163 1302 185 182-188 348 333-364 2/2
5.00 40:25 2:02 8:10 161 159-163 1314 184 176-190 343 323-377 7/7
5.25 42:24 1:59 7:55 166 162-168 1314 185 180-188 353 342-381 2/3
5.50 44:26 2:03 8:11 150 144-166 1227 183 180-186 356 339-374 4/1
5.75 46:24 1:58 7:50 149 145-158 1167 184 180-190 368 348-393 5/2
6.00 48:26 2:03 8:10 166 158-169 1356 181 178-184 352 300-423 3/5
6.25 50:27 2:01 8:03 166 163-168 1335 182 178-184 353 337-386 3/3
6.28 50:40 13 7:55 167 167-168 1323 182 180-184 352 349-353 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 6.3 50:25 8:04
    Pause 0.5 - - 15 -

  • Power Distribution

    353W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.54% More
    800m 3:52 7:46 51.87% More
    1km 4:50 7:47 54.55% More
    Mile 7:50 7:50 58.10% More
    5k 24:38 7:56 61.26% More
    5 miles 40:01 8:00 61.52% More
    10k 50:08 8:04 61.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.58
    5km 24:10 7:47 62.43
    5M 39:44 7:57 61.96
    10km 49:53 8:02 61.64
    10M 1:22:02 8:12 61.58
    Half 1:48:47 8:18 61.29
    20M 2:49:18 8:28 61.63
    Mara 3:44:32 8:34 62.15

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