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Sun 9th Mar 2025 at 11:53am by Scar Tissue

Run > General
  • Time
    47:09
  • Miles
    6.01
  • Min/mi
    7:51
  • Pacing
    65.6%
  • WAVA
    63.02
  • Stride(cm)
    111
  • Cals
    703
  • Watts
    377
  • Cadence
    184
  • BPM
    164
  • %MHR
    85.5
  • B/mi
    1288
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 143/156bpm [1155b/mi] 106cal 353/457W
2) 1mi - 7:58(7:58/mi) 162/167bpm [1292b/mi] 116cal 381/418W
3) 1mi - 7:37(7:37/mi) 165/169bpm [1255b/mi] 113cal 364/421W
4) 1mi - 7:53(7:53/mi) 171/180bpm [1348b/mi] 121cal 392/543W
5) 1mi - 7:49(7:49/mi) 172/180bpm [1344b/mi] 122cal 357/464W
6) 1mi - 7:45(7:45/mi) 174/184bpm [1349b/mi] 124cal 390/469W
7) 0.01mi - 2(6:36/mi) 179/179bpm [1180b/mi] 1cal 427/427W
8:05 7:58 7:37 7:53 7:49 7:45 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:07 124 77-147 1006 184 180-192 369 267-416 7/7
0.50 4:06 2:04 8:15 148 145-152 1222 183 178-188 373 327-457 7/2
0.75 6:08 2:02 8:09 150 145-153 1223 184 178-188 335 229-421 3/16
1.00 8:04 1:57 7:47 151 144-156 1174 185 180-188 354 275-401 3/7
1.25 10:05 2:01 8:03 159 155-160 1280 185 182-190 376 364-397 7/0
1.50 12:08 2:03 8:12 159 144-167 1304 186 182-188 397 382-418 11/0
1.75 14:09 2:01 8:05 165 163-166 1332 185 180-188 390 339-413 13/0
2.00 16:03 1:54 7:34 164 162-166 1242 185 178-188 358 337-385 1/4
2.25 17:57 1:54 7:36 163 151-167 1239 185 182-188 369 330-421 1/4
2.50 19:50 1:53 7:34 165 162-167 1248 185 182-188 355 349-362 1/5
2.75 21:45 1:55 7:40 163 148-169 1249 185 182-188 357 340-385 1/3
3.00 23:39 1:54 7:36 167 166-169 1270 185 182-188 375 361-391 1/1
3.25 25:35 1:55 7:41 169 168-169 1299 185 182-190 379 358-414 3/2
3.50 27:36 2:01 8:04 169 163-172 1363 185 180-188 393 345-432 2/2
3.75 29:26 1:51 7:22 171 170-173 1261 185 182-188 389 369-543 1/3
4.00 31:33 2:06 8:25 174 170-180 1465 183 176-188 406 333-469 11/3
4.25 33:26 1:53 7:32 176 168-180 1327 185 182-188 390 322-464 4/4
4.50 35:16 1:50 7:20 172 169-177 1261 183 178-186 320 229-388 2/22
4.75 37:11 1:56 7:43 174 169-178 1342 185 180-188 374 319-411 4/3
5.00 40:05 2:53 +43 11:33 167 138-178 1930 183 114-188 376 106-418 9/0
5.25 43:30 3:26 +1:32 13:43 165 154-174 2263 186 180-194 418 202-469 7/2
5.50 45:35 2:05 +11 8:18 175 171-177 1454 184 178-188 400 332-461 4/7
5.75 47:39 2:04 +7 8:16 176 171-180 1454 184 180-188 382 329-438 6/2
6.00 49:53 2:14 +13 8:55 180 174-184 1604 184 176-188 399 61-447 11/1
6.01 49:55 2 7:44 179 179-179 1383 186 186-186 427 427-427 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.4% 8:06
    16 2.5% 8:50
    13 2.0% 10:11
    10 2.7% 8:32

  • Cadence Distribution

    184 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 184 6 48:10 8:16
    Walk 0.6 119 0 18 1:07:34
    Pause 2.8 - - 1:27 -

  • Power Distribution

    377W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.07% More
    800m 3:41 7:24 54.46% More
    1km 4:37 7:25 57.20% More
    Mile 7:35 7:35 59.95% More
    5k 23:50 7:40 63.29% More
    5 miles 40:04 8:01 61.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.86
    5km 23:39 7:37 63.79
    5M 38:54 7:47 63.29
    10km 48:49 7:51 62.99
    10M 1:20:17 8:02 62.92
    Half 1:46:29 8:08 62.62
    20M 2:45:44 8:17 62.96
    Mara 3:39:47 8:23 63.49

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