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Sun 9th Mar 2025 at 11:53am by Scar Tissue

Run > General

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Time
47:09
Miles
6.01
Min/mi
7:51
Pacing
65.6%
WAVA
63.02
Stride(cm)
111
Cals
703
Watts
377
Cadence
184
BPM
164
%MHR
85.5
B/mi
1288
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 143/156bpm [1155b/mi] 106cal 353/457W
2) 1mi - 7:58(7:58/mi) 162/167bpm [1292b/mi] 116cal 381/418W
3) 1mi - 7:37(7:37/mi) 165/169bpm [1255b/mi] 113cal 364/421W
4) 1mi - 7:53(7:53/mi) 171/180bpm [1348b/mi] 121cal 392/543W
5) 1mi - 7:49(7:49/mi) 172/180bpm [1344b/mi] 122cal 357/464W
6) 1mi - 7:45(7:45/mi) 174/184bpm [1349b/mi] 124cal 390/469W
7) 0.01mi - 2(6:36/mi) 179/179bpm [1180b/mi] 1cal 427/427W

8:05 7:58 7:37 7:53 7:49 7:45 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	124 77-147	1006	184 180-192	369 267-416	7/7
0.50	4:06	2:04	8:15	148 145-152	1222	183 178-188	373 327-457	7/2
0.75	6:08	2:02	8:09	150 145-153	1223	184 178-188	335 229-421	3/16
1.00	8:04	1:57	7:47	151 144-156	1174	185 180-188	354 275-401	3/7
1.25	10:05	2:01	8:03	159 155-160	1280	185 182-190	376 364-397	7/0
1.50	12:08	2:03	8:12	159 144-167	1304	186 182-188	397 382-418	11/0
1.75	14:09	2:01	8:05	165 163-166	1332	185 180-188	390 339-413	13/0
2.00	16:03	1:54	7:34	164 162-166	1242	185 178-188	358 337-385	1/4
2.25	17:57	1:54	7:36	163 151-167	1239	185 182-188	369 330-421	1/4
2.50	19:50	1:53	7:34	165 162-167	1248	185 182-188	355 349-362	1/5
2.75	21:45	1:55	7:40	163 148-169	1249	185 182-188	357 340-385	1/3
3.00	23:39	1:54	7:36	167 166-169	1270	185 182-188	375 361-391	1/1
3.25	25:35	1:55	7:41	169 168-169	1299	185 182-190	379 358-414	3/2
3.50	27:36	2:01	8:04	169 163-172	1363	185 180-188	393 345-432	2/2
3.75	29:26	1:51	7:22	171 170-173	1261	185 182-188	389 369-543	1/3
4.00	31:33	2:06	8:25	174 170-180	1465	183 176-188	406 333-469	11/3
4.25	33:26	1:53	7:32	176 168-180	1327	185 182-188	390 322-464	4/4
4.50	35:16	1:50	7:20	172 169-177	1261	183 178-186	320 229-388	2/22
4.75	37:11	1:56	7:43	174 169-178	1342	185 180-188	374 319-411	4/3
5.00	40:05	2:53 +43	11:33	167 138-178	1930	183 114-188	376 106-418	9/0
5.25	43:30	3:26 +1:32	13:43	165 154-174	2263	186 180-194	418 202-469	7/2
5.50	45:35	2:05 +11	8:18	175 171-177	1454	184 178-188	400 332-461	4/7
5.75	47:39	2:04 +7	8:16	176 171-180	1454	184 180-188	382 329-438	6/2
6.00	49:53	2:14 +13	8:55	180 174-184	1604	184 176-188	399 61-447	11/1
6.01	49:55	2	7:44	179 179-179	1383	186 186-186	427 427-427	0/0

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 33m, Flat prediction 44:42

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	8:06
16 2.5%	8:50
13 2.0%	10:11
10 2.7%	8:32
See your biggest climbs

Power

377W (543 max)

Power Graph

Power Bands

Cadence

184 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	184	6	48:10	8:16
Walk	0.6	119	0	18	1:07:34
Pause	2.8	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.07%	More
800m	3:41	7:24	54.46%	More
1km	4:37	7:25	57.20%	More
Mile	7:35	7:35	59.95%	More
5k	23:50	7:40	63.29%	More
5 miles	40:04	8:01	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.86
5km	23:39	7:37	63.79
5M	38:54	7:47	63.29
10km	48:49	7:51	62.99
10M	1:20:17	8:02	62.92
Half	1:46:29	8:08	62.62
20M	2:45:44	8:17	62.96
Mara	3:39:47	8:23	63.49

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