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Tue 7th Jan 2025 at 7:20pm by LukeStur

Run > General
  • Time
    34:54
  • Miles
    4.00
  • Min/mi
    8:44
  • Pacing
    35.4%
  • WAVA
    55.10
  • Stride(cm)
    98
  • Cals
    339
  • Watts
    380
  • Cadence
    187
  • BPM
    112
  • %MHR
    62.3
  • B/mi
    979
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.2mi - 1:18(6:36/mi) 81/108bpm [535b/mi] 8cal 388/458W
2) 0.01mi - 53(1:31:28/mi) 104/112bpm [9512b/mi] 8cal 29/391W
3) 0.2mi - 1:19(6:32/mi) 94/110bpm [615b/mi] 10cal 384/458W
4) 0.01mi - 45(1:01:00/mi) 103/111bpm [6283b/mi] 6cal 32/371W
5) 0.61mi - 4:06(6:45/mi) 113/123bpm [763b/mi] 44cal 381/432W
6) 0.02mi - 1:08(54:41/mi) 109/122bpm [5961b/mi] 10cal 25/376W
7) 0.61mi - 4:08(6:45/mi) 118/126bpm [796b/mi] 46cal 384/431W
8) 0.01mi - 1:05(1:14:26/mi) 114/126bpm [8485b/mi] 10cal 28/358W
9) 0.62mi - 4:07(6:38/mi) 120/128bpm [796b/mi] 46cal 381/427W
10) 0.02mi - 1:05(1:04:54/mi) 118/128bpm [7658b/mi] 10cal 24/377W
11) 0.61mi - 4:04(6:40/mi) 115/121bpm [766b/mi] 41cal 386/430W
12) 0.02mi - 1:33(1:21:10/mi) 106/119bpm [8604b/mi] 10cal 29/374W
13) 0.61mi - 4:05(6:38/mi) 118/126bpm [783b/mi] 43cal 388/425W
14) 0.02mi - 1:48(1:25:29/mi) 103/126bpm [8804b/mi] 11cal 21/382W
15) 0.42mi - 3:30(8:21/mi) 114/122bpm [951b/mi] 36cal 308/406W
1:18 53 1:19 45 4:06 1:08 4:08 1:05 4:07 1:05 4:04 1:33 4:05 1:48 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.20 1:17 1:17 6:31 81 56-108 528 173 0-198 388 0-458 1/1
0.20 2:09 52 1:47:47 104 84-112 11210 13 0-178 29 0-391 1/1
0.41 3:27 1:18 6:30 94 83-110 610 176 0-192 384 0-458 1/1
0.42 4:11 44 1:10:10 103 92-111 7227 16 0-184 31 0-371 0/1
1.02 8:16 4:05 6:44 113 88-123 761 187 0-196 381 0-432 4/4
1.04 9:23 1:07 59:08 109 96-122 6446 12 0-186 25 0-376 1/1
1.65 13:31 4:08 6:44 118 93-126 795 184 0-196 384 0-431 4/4
1.67 14:34 1:03 1:23:19 114 100-126 9499 19 0-188 28 0-358 1/1
2.29 18:41 4:07 6:38 120 97-128 796 186 0-194 381 0-427 5/4
2.30 19:45 1:04 1:12:48 118 104-128 8590 16 0-184 24 0-377 0/1
2.91 23:48 4:03 6:39 115 95-121 764 188 0-196 386 0-430 4/4
2.93 25:20 1:32 1:28:40 106 85-119 9399 22 0-188 29 0-374 1/2
3.54 29:23 4:03 6:36 118 81-126 779 187 0-196 388 0-425 4/3
3.56 31:10 1:47 1:34:00 103 79-126 9683 15 0-188 21 0-382 0/2
3.98 34:40 3:30 +1 8:21 114 78-122 953 180 0-190 308 0-406 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 188 4 28:22 7:07
    Walk 1.0 108 0 21 41:52
    Still 17.7 - - 6:11 -

  • Power Distribution

    380W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 51.57% More
    800m 3:17 6:36 60.01% More
    1km 4:07 6:38 62.29% More
    Mile 7:36 7:36 57.40% More
    5k 25:08 8:05 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.29
    5km 26:42 8:36 55.60
    5M 44:13 8:51 54.71
    10km 55:40 8:58 54.29
    10M 1:32:11 9:13 54.21
    Half 2:02:44 9:22 53.47
    20M 3:12:11 9:37 54.11
    Mara 4:15:53 9:46 54.19

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