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Fri 31st Jan 2025 at 9:35pm by LukeStur

Run > General
  • Time
    1:01:33
  • Miles
    5.55
  • Min/mi
    11:05
  • Pacing
    37.1%
  • WAVA
    43.74
  • Stride(cm)
    78
  • Cals
    543
  • Watts
    239
  • Cadence
    185
  • BPM
    95
  • %MHR
    52.6
  • B/mi
    1051
  • Asc(m)
    88
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 92/114bpm [1023b/mi] 95cal 251/404W
2) 1mi - 11:05(11:05/mi) 88/101bpm [975b/mi] 92cal 244/353W
3) 1mi - 10:58(10:58/mi) 98/109bpm [1075b/mi] 98cal 232/299W
4) 1mi - 11:25(11:25/mi) 95/108bpm [1084b/mi] 102cal 223/265W
5) 1mi - 11:10(11:10/mi) 92/106bpm [1027b/mi] 98cal 229/285W
6) 0.55mi - 5:49(10:36/mi) 114/120bpm [1209b/mi] 58cal 220/262W
11:07 11:05 10:58 11:25 11:10 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:55 3:55 +1:08 15:41 82 63-106 1287 183 92-192 282 2-404 19/4
0.50 7:24 3:28 +40 13:54 90 70-97 1251 182 102-194 269 87-332 11/2
0.75 10:06 2:42 10:48 93 78-101 1005 187 178-192 247 220-267 5/0
1.00 14:22 4:16 +1:29 17:05 102 60-114 1743 188 180-194 256 161-284 7/2
1.25 16:57 2:35 10:19 87 61-98 897 188 184-196 236 208-250 0/5
1.50 19:37 2:40 10:39 98 96-99 1044 186 178-192 236 216-252 0/7
1.75 24:06 4:29 +1:42 17:57 82 58-101 1472 186 92-200 242 124-347 9/8
2.00 29:12 5:06 +2:05 20:23 87 64-100 1773 185 100-192 286 82-353 18/2
2.25 35:19 6:07 +3:16 24:30 92 59-109 2254 185 102-192 236 109-266 4/4
2.50 37:54 2:35 10:20 100 93-105 1033 186 182-190 216 186-232 0/18
2.75 40:40 2:46 11:02 96 92-101 1060 186 182-192 232 182-299 5/7
3.00 43:26 2:46 11:05 103 98-108 1142 186 182-190 248 213-270 7/0
3.25 46:27 3:01 12:04 104 99-108 1254 185 176-192 231 203-261 6/1
3.50 51:49 5:22 +2:24 21:30 82 55-100 1763 184 114-226 206 107-265 1/7
3.75 54:30 2:41 10:43 98 93-101 1050 187 180-194 223 77-236 1/3
4.00 59:01 4:31 +1:47 18:03 96 61-102 1733 185 176-190 232 181-263 2/2
4.25 1:03:56 4:56 +1:54 19:42 80 67-95 1576 182 142-198 220 70-283 4/2
4.50 1:07:05 3:09 +30 12:35 89 78-94 1119 187 182-192 233 210-246 0/5
4.75 1:09:48 2:43 10:51 98 94-101 1063 187 172-194 249 215-276 4/1
5.00 1:12:58 3:10 +23 12:40 101 95-106 1280 181 88-190 233 63-285 3/4
5.25 1:15:38 2:40 10:40 110 99-116 1173 184 176-190 223 203-236 2/6
5.50 1:18:14 2:37 10:26 117 114-120 1221 186 180-192 233 209-262 1/9
5.55 1:18:47 33 11:21 114 111-117 1293 182 178-188 197 172-238 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.2% 16:42
    17 6.3% 14:26
    17 1.6% 11:33
    12 3.1% 11:16
    11 1.4% 10:49

  • Cadence Distribution

    185 avge / 226 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 185 5.5 1:03:13 13:19
    Walk 5.8 111 0 5:10 4:05:28
    Still 0.0 - - 1 -
    Pause 11.6 - - 10:23 -

  • Power Distribution

    239W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 33.45% More
    800m 5:10 10:23 38.17% More
    1km 6:38 10:40 38.72% More
    Mile 10:57 10:57 39.82% More
    5k 41:24 13:20 35.85% More
    5 miles 1:10:50 14:10 34.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 43.61
    5km 33:17 10:43 44.60
    5M 55:06 11:01 43.90
    10km 1:09:23 11:10 43.55
    10M 1:54:53 11:29 43.50
    Half 2:32:58 11:41 42.90
    20M 3:59:32 11:59 43.41
    Mara 5:18:55 12:10 43.48

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