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Thu 23rd Jan 2025 at 7:35am by LukeStur

Run > General
  • Time
    16:46
  • Miles
    1.84
  • Min/mi
    9:07
  • Pacing
    59.6%
  • WAVA
    50.89
  • Stride(cm)
    89
  • Cals
    188
  • Watts
    244
  • Cadence
    197
  • BPM
    119
  • %MHR
    66.2
  • B/mi
    1086
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 114/126bpm [1063b/mi] 101cal 254/451W
2) 0.84mi - 7:26(8:52/mi) 125/132bpm [1109b/mi] 87cal 223/318W
9:19 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:23 91 70-104 945 186 180-188 331 242-451 5/0
0.13 1:18 39 10:19 109 105-111 1125 188 182-192 284 243-360 2/0
0.19 1:56 38 10:11 114 112-116 1160 186 180-192 277 235-357 3/0
0.25 2:31 35 9:24 115 115-116 1080 192 186-196 257 237-303 1/1
0.31 3:08 37 9:59 117 115-119 1167 193 190-198 338 307-354 4/0
0.38 3:47 38 10:12 116 115-119 1184 191 186-198 301 290-313 3/0
0.44 4:23 36 9:42 117 116-117 1135 192 190-196 280 261-293 2/0
0.50 6:14 1:51 +1:14 29:38 108 96-121 3200 180 106-200 259 88-336 1/0
0.56 6:53 39 10:26 109 96-120 1137 193 188-194 244 224-263 1/2
0.63 7:31 37 +3 9:56 122 120-124 1211 195 190-200 249 215-276 2/2
0.69 8:02 31 8:17 125 124-126 1036 196 192-198 241 214-266 0/3
0.75 8:31 29 7:51 123 120-125 965 206 198-212 199 192-211 0/8
0.81 9:01 30 8:06 120 118-121 972 206 202-212 202 193-211 0/12
0.88 9:33 32 8:27 114 111-118 964 210 204-214 194 187-200 0/10
0.94 10:17 44 +12 11:38 117 116-118 1361 208 204-214 204 184-281 0/10
1.00 10:47 31 8:10 121 117-122 988 209 202-214 191 186-197 0/11
1.06 11:17 30 7:54 123 122-124 972 208 204-212 192 188-196 0/11
1.13 11:45 28 7:35 124 123-125 940 212 204-216 198 193-205 0/12
1.19 12:16 31 8:15 126 125-127 1041 207 204-214 202 197-205 0/10
1.25 12:48 32 8:32 127 125-128 1084 205 202-210 197 190-203 0/10
1.31 13:20 31 8:22 125 125-126 1046 202 200-210 194 189-199 0/10
1.38 13:52 32 8:31 129 127-129 1098 203 190-212 196 191-201 0/11
1.44 14:23 31 8:13 129 128-130 1060 206 204-210 196 187-215 0/5
1.50 14:56 33 8:54 127 126-129 1131 201 192-204 254 219-264 0/2
1.56 15:30 34 9:03 130 128-131 1177 202 198-206 260 251-265 0/2
1.63 16:03 33 8:52 131 130-132 1162 200 192-210 250 243-258 0/3
1.69 16:54 51 +16 13:33 131 128-132 1774 186 114-202 235 98-309 1/1
1.75 17:31 38 10:00 123 121-128 1230 198 194-202 277 260-286 1/1
1.81 18:33 1:02 +21 16:24 115 110-125 1887 195 186-200 262 204-318 1/1
1.84 18:52 19 12:06 111 108-112 1344 181 128-200 223 211-244 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 10:03

  • Cadence Distribution

    197 avge / 216 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 198 1.8 16:31 9:25
    Walk 9.3 114 0 1:48 1:12:24
    Pause 2.8 - - 33 -

  • Power Distribution

    244W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.53% More
    800m 4:04 8:11 48.50% More
    1km 5:10 8:19 49.71% More
    Mile 8:31 8:31 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 49.65
    5km 29:13 9:24 50.81
    5M 48:23 9:41 50.00
    10km 1:00:55 9:48 49.61
    10M 1:40:52 10:05 49.54
    Half 2:14:17 10:15 48.87
    20M 3:30:18 10:31 49.45
    Mara 4:39:59 10:41 49.52

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