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Tue 21st Jan 2025 at 6:31pm by LukeStur

Run > General
  • Time
    9:25
  • Miles
    0.97
  • Min/mi
    9:42
  • Pacing
    85.7%
  • WAVA
    46.12
  • Stride(cm)
    87
  • Cals
    100
  • Watts
    296
  • Cadence
    192
  • BPM
    110
  • %MHR
    61
  • B/mi
    1066
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.97mi - 9:25(9:40/mi) 110/126bpm [1064b/mi] 100cal 290/414W
9:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:17 78 61-98 880 182 92-190 346 73-414 8/0
0.13 1:18 36 9:29 104 99-107 985 186 180-194 284 262-311 2/0
0.19 1:52 34 9:05 111 108-114 1009 189 184-194 318 275-336 3/0
0.25 2:38 46 +9 12:12 112 109-115 1366 186 106-200 245 92-284 1/1
0.31 3:14 36 9:33 112 110-112 1070 196 194-200 340 283-371 5/0
0.38 4:00 46 +10 12:19 112 109-113 1380 192 184-200 309 274-346 3/0
0.44 4:38 38 10:11 117 112-120 1192 189 176-194 284 236-305 1/0
0.50 5:33 55 +24 14:43 91 89-120 1339 190 124-204 279 80-341 1/1
0.56 6:08 35 9:14 95 89-104 878 196 192-200 326 303-344 1/0
0.63 6:43 36 9:30 110 105-116 1046 197 196-200 297 292-305 2/0
0.69 7:18 35 9:21 119 116-120 1112 197 194-202 291 276-307 2/0
0.75 7:54 35 9:26 121 120-122 1141 198 196-202 281 278-285 1/0
0.81 8:30 37 9:47 121 120-121 1184 196 192-200 288 278-304 2/0
0.88 9:09 38 10:11 123 120-126 1253 197 194-200 286 275-299 2/0
0.94 9:46 37 9:52 123 115-126 1213 193 190-196 274 261-288 1/0
0.97 10:07 21 9:50 114 113-115 1120 191 190-192 269 263-275 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.2% 10:24

  • Cadence Distribution

    192 avge / 204 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 193 1 9:14 9:37
    Walk 8.7 110 0 53 1:10:45

  • Power Distribution

    296W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 37.30% More
    800m 4:41 9:25 42.09% More
    1km 6:21 10:13 40.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 45.85
    5km 32:21 10:25 45.88
    5M 53:34 10:43 45.18
    10km 1:07:26 10:51 44.81
    10M 1:51:40 11:10 44.44
    Half 2:28:40 11:21 44.05
    20M 3:52:49 11:38 44.00
    Mara 5:09:58 11:50 44.18

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