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Tue 28th Jan 2025 at 8:22am by LukeStur

Run > General
  • Time
    21:04
  • Miles
    1.88
  • Min/mi
    11:12
  • Pacing
    13%
  • WAVA
    41.53
  • Stride(cm)
    82
  • Cals
    218
  • Watts
    314
  • Cadence
    176
  • BPM
    117
  • %MHR
    65.1
  • B/mi
    1314
  • Asc(m)
    111
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 108/128bpm [1053b/mi] 94cal 253/398W
2) 0.88mi - 11:19(12:48/mi) 126/146bpm [1613b/mi] 124cal 309/448W
9:45 11:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:37 71 66-77 611 186 180-190 325 300-360 1/1
0.13 1:04 32 8:33 85 75-102 726 185 180-190 324 303-357 0/5
0.19 1:39 34 9:12 108 102-111 993 183 174-190 285 235-307 0/6
0.25 2:24 45 12:02 103 98-111 1239 181 174-184 207 157-238 1/1
0.31 3:19 55 +18 14:39 107 101-111 1567 172 106-192 238 93-312 1/0
0.38 3:52 33 8:48 107 101-118 941 185 180-186 288 279-299 0/3
0.44 4:47 55 +20 14:38 120 115-125 1757 178 164-192 288 232-316 3/1
0.50 5:21 35 9:12 114 112-118 1049 180 178-186 244 212-298 2/8
0.56 10:54 5:33 +5:06 1:28:51 117 80-128 10396 176 170-186 355 302-391 1/4
0.63 11:37 42 11:15 99 82-117 1114 189 182-196 286 256-340 2/2
0.69 12:09 32 8:32 122 117-125 1040 184 180-190 299 260-329 1/1
0.75 13:12 1:03 +30 16:55 125 118-128 2114 173 118-190 288 150-345 4/1
0.81 13:58 46 +3 12:16 113 105-122 1386 170 82-190 285 61-346 2/1
0.88 15:16 1:18 +30 20:45 110 103-118 2283 177 148-186 333 158-398 2/1
0.94 16:36 1:20 +41 21:24 110 102-114 2354 184 176-214 289 112-340 3/3
1.00 17:13 36 9:43 106 101-113 1030 180 176-184 287 278-305 3/1
1.06 18:32 1:20 +41 21:16 109 96-119 2318 182 176-184 309 274-342 2/2
1.13 19:09 37 9:51 111 96-122 1094 182 174-186 303 283-321 6/1
1.19 19:43 34 9:07 125 122-128 1140 178 170-188 354 299-395 11/0
1.25 20:42 58 +12 15:34 125 119-128 1947 174 166-188 295 237-368 3/1
1.31 21:47 1:06 +9 17:30 127 124-129 2222 167 160-176 348 168-379 1/3
1.38 23:14 1:26 +41 23:03 112 107-126 2581 169 114-180 304 7-392 1/2
1.44 24:07 53 +8 14:02 120 116-127 1684 179 166-190 287 252-323 6/2
1.50 24:51 44 11:52 120 116-126 1424 172 88-186 256 87-326 10/0
1.56 26:42 1:51 +1:06 29:28 112 100-126 3301 173 122-184 324 146-397 14/0
1.63 27:34 52 13:59 136 127-143 1903 166 96-192 368 284-448 12/0
1.69 28:37 1:03 16:40 142 139-146 2368 172 168-178 364 326-425 14/0
1.75 29:40 1:03 16:53 142 140-142 2397 171 162-180 363 352-404 13/0
1.81 30:57 1:17 +21 20:27 134 123-143 2740 172 164-180 386 307-425 12/0
1.88 31:43 46 12:16 122 120-123 1496 178 174-182 353 317-395 8/1
1.88 31:50 7 14:43 124 123-124 1825 174 172-176 322 316-329 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 14.8% 15:19
    19 7.4% 19:48

  • Cadence Distribution

    176 avge / 214 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 178 1.8 19:36 15:30
    Walk 7.5 104 0 3:03 1:04:06
    Still 0.8 - - 19 -
    Pause 21.8 - - 8:52 -

  • Power Distribution

    314W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 35.40% More
    800m 5:18 10:39 37.21% More
    1km 8:37 13:52 29.82% More
    Mile 15:36 15:36 27.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 40.44
    5km 35:53 11:33 41.37
    5M 59:25 11:53 40.71
    10km 1:14:48 12:02 40.40
    10M 2:03:53 12:23 40.34
    Half 2:44:56 12:35 39.79
    20M 4:18:16 12:55 40.26
    Mara 5:43:52 13:07 40.32

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