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Fri 17th Jan 2025 at 12:12pm by LukeStur

Run > General
  • Time
    54:18
  • Miles
    5.34
  • Min/mi
    10:10
  • Pacing
    23.6%
  • WAVA
    47.70
  • Stride(cm)
    86
  • Cals
    513
  • Watts
    280
  • Cadence
    184
  • BPM
    102
  • %MHR
    56.8
  • B/mi
    1040
  • Asc(m)
    158
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 95/118bpm [1021b/mi] 93cal 212/365W
2) 1mi - 10:23(10:23/mi) 98/114bpm [1017b/mi] 93cal 257/401W
3) 1mi - 9:16(9:16/mi) 105/120bpm [973b/mi] 93cal 297/353W
4) 1mi - 11:05(11:05/mi) 111/128bpm [1230b/mi] 109cal 326/479W
5) 1mi - 9:21(9:21/mi) 107/119bpm [1000b/mi] 97cal 255/347W
6) 0.34mi - 3:28(10:08/mi) 92/108bpm [933b/mi] 28cal 180/329W
10:45 10:23 9:16 11:05 9:21 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:31 5:31 +2:33 22:04 78 54-101 1721 182 114-208 150 70-261 0/52
0.50 9:35 4:04 +1:29 16:16 86 63-98 1399 188 114-204 182 83-256 0/56
0.75 12:17 2:42 +15 10:47 106 95-113 1144 188 86-196 281 82-315 4/3
1.00 15:00 2:43 10:54 113 110-118 1231 180 146-196 290 239-365 10/1
1.25 19:02 4:02 +1:00 16:09 104 91-114 1679 176 154-214 296 60-400 20/9
1.50 23:00 3:58 +1:43 15:52 93 74-109 1476 189 180-196 271 224-401 8/13
1.75 28:04 5:03 +2:30 20:13 96 68-111 1940 183 122-196 275 97-359 6/13
2.00 31:30 3:26 +54 13:45 99 94-108 1362 181 100-190 267 114-360 4/5
2.25 33:41 2:11 8:43 103 97-107 897 191 184-198 302 288-327 5/2
2.50 36:26 2:45 +32 11:02 106 94-118 1169 187 116-194 306 18-345 4/2
2.75 39:19 2:53 +27 11:33 109 96-120 1259 185 174-214 284 19-319 8/2
3.00 42:14 2:55 +29 11:39 104 91-112 1211 185 120-196 302 125-353 13/1
3.25 46:50 4:36 +1:13 18:24 113 105-117 2080 174 100-236 319 86-405 31/0
3.50 51:37 4:47 +1:32 19:07 110 79-128 2103 176 110-192 391 246-479 42/0
3.75 54:11 2:35 +13 10:19 110 105-113 1135 188 120-238 341 174-414 37/0
4.00 56:37 2:26 +19 9:43 109 103-113 1060 191 182-196 291 205-323 3/5
4.25 59:47 3:10 +56 12:40 104 92-115 1317 187 172-198 256 186-308 1/14
4.50 1:02:14 2:27 9:47 107 97-111 1047 189 180-198 266 239-301 5/3
4.75 1:05:00 2:46 +27 11:03 109 99-116 1204 192 176-202 268 166-324 4/13
5.00 1:12:38 7:38 +5:16 30:33 106 77-119 3238 190 120-200 258 141-347 13/7
5.25 1:16:04 3:26 +58 13:45 96 86-108 1320 189 166-196 267 33-325 3/10
5.34 1:17:30 1:26 +25 15:36 81 79-89 1264 184 170-196 249 182-329 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 7.3% 14:47
    23 5.5% 14:06
    14 4.7% 38:17
    13 2.0% 10:09

  • Cadence Distribution

    184 avge / 238 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 185 5.3 53:03 11:39
    Walk 18.3 117 0.1 15:46 5:04:12
    Still 0.1 - - 5 -
    Pause 10.0 - - 8:36 -

  • Power Distribution

    280W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.44% More
    800m 4:26 8:56 44.38% More
    1km 5:58 9:36 43.03% More
    Mile 10:32 10:32 41.41% More
    5k 37:58 12:13 39.10% More
    5 miles 1:10:16 14:03 34.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.40
    5km 30:35 9:51 48.54
    5M 50:39 10:08 47.76
    10km 1:03:46 10:16 47.39
    10M 1:45:35 10:34 47.33
    Half 2:20:35 10:44 46.68
    20M 3:40:08 11:00 47.24
    Mara 4:53:06 11:11 47.31

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