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Wed 8th Jan 2025 at 5:22pm by LukeStur

Run > General
  • Time
    33:07
  • Miles
    3.16
  • Min/mi
    10:29
  • WAVA
    45.57
  • Stride(cm)
    83
  • Cals
    373
  • Watts
    304
  • Cadence
    185
  • BPM
    120
  • %MHR
    66.7
  • B/mi
    1258
  • Asc(m)
    169
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 119/138bpm [1148b/mi] 111cal 315/648W
2) 1mi - 11:02(11:02/mi) 132/140bpm [1457b/mi] 138cal 326/379W
3) 1mi - 11:06(11:06/mi) 109/132bpm [1209b/mi] 108cal 222/411W
4) 0.16mi - 1:20(8:26/mi) 117/121bpm [987b/mi] 16cal 284/333W
9:39 11:02 11:06 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:56 103 78-120 713 196 186-206 337 108-648 5/1
0.25 1:58 1:06 8:50 126 120-129 1113 196 190-206 349 317-448 5/0
0.38 23:27 21:29 +20:22 2:51:54 123 75-138 21144 194 110-204 291 53-353 8/2
0.50 25:26 1:59 +44 15:49 94 85-102 1487 193 182-204 310 240-345 3/2
0.63 26:34 1:08 9:07 117 103-124 1066 189 94-200 300 153-359 5/0
0.75 27:44 1:10 9:17 124 123-125 1152 196 192-200 303 290-334 11/0
0.88 29:11 1:27 11:34 127 123-129 1469 189 176-198 328 297-362 16/0
1.00 30:44 1:33 12:26 132 129-136 1641 186 180-196 335 321-348 17/0
1.13 32:17 1:33 12:23 136 134-137 1683 187 182-192 342 331-358 15/0
1.25 33:53 1:36 12:46 135 133-137 1724 186 182-190 336 324-351 16/0
1.38 35:27 1:34 12:34 134 133-136 1683 185 180-192 340 328-379 16/0
1.50 37:01 1:34 12:30 135 134-137 1688 184 178-192 338 322-355 17/0
1.63 38:27 1:26 11:31 137 134-140 1577 185 178-192 343 300-363 15/0
1.75 39:37 1:10 9:20 129 125-135 1205 188 176-194 305 282-331 4/0
1.88 40:41 1:03 8:27 124 123-125 1049 193 186-198 308 298-316 1/3
2.00 41:47 1:06 8:49 122 117-124 1075 189 182-192 269 243-300 0/9
2.13 42:57 1:10 9:22 117 116-120 1097 189 182-194 288 236-330 2/4
2.25 1:16:12 33:15 +32:26 4:25:59 114 91-120 30322 183 174-190 251 6-284 8/11
2.38 1:18:32 2:21 +24 18:45 122 90-129 2287 176 144-186 278 22-411 5/0
2.50 1:19:47 1:14 +7 9:53 128 121-132 1265 185 160-196 317 224-378 6/1
2.63 1:21:23 1:36 +10 12:51 122 116-128 1568 174 88-188 316 132-393 4/1
2.75 1:31:05 9:42 +7:59 1:17:37 94 60-122 7296 158 86-180 222 48-319 2/3
2.88 1:50:15 19:10 +17:49 2:33:21 83 60-99 12728 161 72-190 213 76-343 1/3
3.00 1:51:50 1:34 12:36 104 87-114 1310 179 158-192 248 122-304 1/6
3.13 1:52:53 1:04 8:29 116 108-121 983 187 182-192 284 249-333 2/6
3.16 1:53:11 18 8:46 120 119-120 1051 181 176-184 282 263-292 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 7.0% 11:23
    22 3.3% 12:55
    11 2.2% 8:20

  • Cadence Distribution

    185 avge / 206 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.5 186 3.1 7:25 21:17
    Walk 27.1 94 0 46:38 18:12:41
    Still 0.1 - - 15 -
    Pause 34.2 - - 58:53 -

  • Power Distribution

    304W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 42.71% More
    800m 4:27 8:58 44.23% More
    1km 5:40 9:07 45.36% More
    Mile 10:19 10:19 42.30% More
    5k 1:52:41 36:16 13.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 44.58
    5km 32:32 10:28 45.63
    5M 53:52 10:46 44.91
    10km 1:07:49 10:55 44.56
    10M 1:52:18 11:14 44.50
    Half 2:29:31 11:25 43.89
    20M 3:54:08 11:42 44.41
    Mara 5:11:44 11:54 44.48

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