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LS21

Last on at 9pm, 28th Jan 2025

M50 Cumbria

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Recent Training
20th Jan	Treadmill	6.5mi	1:00:17
19th Jan	General	2.3mi	21:56
19th Jan	General	13.2mi	1:29:32
19th Jan	General	4.2mi	38:35
18th Jan	General	7.1mi	57:24

12 Month Benchmarks	Run
Mile	5:33
5k	18:30
5mi	31:41
10k	39:11
10mi	1:04:44
Half	1:27:09
20mi	2:16:32

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2022	2023	2024	PB	WB
1mi	3	5:49 65.83	5:25 71.04	5:05 76.14												5:05 5:05/mi	76.14
1.9mi	1		12:04 63.79													12:04 6:25/mi	63.79
3mi	4		19:37 64.18	16:48 75.44												16:48 5:36/mi	75.44
5km	16	20:28 63.46	18:53 69.15	17:34 74.83	17:23 76.16	17:15 77.31		17:42 76.45	17:30 77.33		17:28 78.63		18:39 77.10		18:29 79.04	17:15 5:33/mi	79.04
3.5mi	1			20:41 71.84												20:41 5:55/mi	71.84
6km	3				21:53 72.93	21:28 74.89			23:37 69.61							21:28 5:45/mi	74.89
3.8mi	1		22:15 71.27													22:15 5:56/mi	71.27
4.2mi	7	31:12 57.53	29:20 61.45	27:29 65.93												27:29 6:28/mi	65.93
4.5mi	7	31:38 60.19	29:39 64.48													29:39 6:35/mi	64.48
5mi	15	31:20 67.70	30:30 69.81	29:23 72.80	29:11 73.70		29:28 73.45									29:11 5:50/mi	73.70
5.9mi	1				37:06 68.71											37:06 6:17/mi	68.71
6mi	3	40:42 62.93														40:42 6:47/mi	62.93
10km	16	43:08 61.56	38:12 69.74	36:41 72.92	35:48 75.08	36:48 73.45	36:12 74.67		36:06 75.89		37:09 74.91		39:31 73.33		39:15 75.69	35:48 5:46/mi	75.89
7mi	3	1:04:36 46.65	1:01:52 48.71													1:01:52 8:50/mi	48.71
9mi	2		1:01:15 64.16	54:53 71.82												54:53 6:06/mi	71.82
10mi	15	1:12:36 60.50	1:03:56 68.89		58:59 74.95	1:02:28 71.46	1:00:10 74.19				59:49 77.43	1:08:00 69.23	1:01:32 78.46	1:05:10 74.72	1:04:47 75.80	58:59 5:54/mi	78.46
13.1mi	15	1:38:15 59.18	1:27:41 66.48	1:21:12 71.79	1:21:29 72.09	1:21:44 72.23	1:19:59 73.81		1:17:27 77.20		1:22:50 73.33			1:27:56 73.26	1:26:50 74.18	1:17:27 5:55/mi	77.20
20mi	8		2:25:00 63.05	2:16:15 67.28	2:08:57 71.33			2:13:06 70.16	2:05:49 74.73				2:12:12 75.96	2:22:53 70.28		2:05:49 6:17/mi	75.96
26.2mi	17	3:38:06 55.90	3:12:24 63.53	2:57:24 69.14	2:49:08 72.82	2:53:03 71.53		2:47:16 74.95	2:43:39 77.19	2:50:31 74.69	2:45:26 77.62		2:57:34 75.41	3:00:42 74.75	2:58:33 76.31	2:43:39 6:15/mi	77.62

2024		Result	WAVA	Distance
13 Dec	Power of 5k SB	18:29	79.04	5km
1 Dec	Ulverston Xmas Pudding 10k SB	39:15	75.69	10km
17 Nov	Brampton to Carlisle 10 Mile SB	1:04:47	75.80	10mi
21 Apr	London Marathon SB	2:58:33	76.31	26.2mi
21 Jan	Four Villages Half Marathon SB	1:26:50	74.18	13.1mi
1 Jan	Keswick parkrun	18:56	76.55	5km
2023		Result	WAVA	Distance
19 Nov	Brampton to Carlisle 10 Mile SB	1:05:10	74.72	10mi
5 Nov	Derwentwater 10	1:09:06	70.47	10mi
21 May	Chester Half Marathon SB	1:27:56	73.26	13.1mi
23 Apr	London Marathon SB	3:00:42	74.75	26.2mi
19 Mar	The Zurich Barcelona Marathon	3:13:37	69.16	26.2mi
12 Mar	Trimpell 20 SB	2:22:53	70.28	20mi
2022		Result	WAVA	Distance
20 Nov	Brampton to Carlisle 10 Mile SB	1:01:32	78.46	10mi
23 Oct	Abingdon Marathon SB	2:57:34	75.41	26.2mi
7 Sep	Sport In Action - Castle 5 Series, Race 4 SB	18:39	77.10	5km
21 Aug	Trimpell 20 SB	2:12:12	75.96	20mi
10 Jul	Lancaster Celebration of Running - Marathon	3:04:24	72.62	26.2mi
14 May	Keswick parkrun	18:47	76.56	5km
13 Mar	Trimpell 20	2:22:59	69.63	20mi
12 Mar	Lorton School 10k SB	39:31	73.33	10km
2019		Result	WAVA	Distance
17 Nov	Brampton to Carlisle 10 SB	1:08:00	69.23	10mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	2:45:26	77.62	26.2mi
9 Apr	Vale of York 10 SB	59:49	77.43	10mi
25 Mar	Workington parkrun SB	17:28	78.63	5km
11 Mar	Lorton 10k Cockermouth SB	37:09	74.91	10km
5 Mar	Haweswater Half Marathon SB	1:22:50	73.33	13.1mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon SB	2:50:31	74.69	26.2mi
25 Sep	Berlin Marathon	2:53:35	73.37	26.2mi
2015		Result	WAVA	Distance
4 Oct	Great Cumbrian Run	1:20:44	74.62	13.1mi
19 Sep	Northern Athletics 6 Stage Road Relays SB	23:37	69.61	6km
19 Aug	Round Latrigg Fell Race	37:44	62.27	5.3mi
26 Apr	London Marathon PB	2:43:39	77.19	26.2mi
22 Mar	Trimpell 20 PB	2:05:49	74.73	20mi
21 Mar	BodyFit Lorton School 10K SB	36:06	75.89	10km
18 Jan	Brass Monkey Half Marathon PB	1:17:27	77.20	13.1mi
3 Jan	Rother Valley parkrun #76 SB	17:30	77.33	5km
2014		Result	WAVA	Distance
15 Nov	Victoria parkrun, Glasgow SB	17:42	76.45	5km
19 Oct	Abingdon Marathon SB	2:47:16	74.95	26.2mi
13 Apr	London Marathon	2:51:50	72.96	26.2mi
16 Mar	Trimpell 20 SB	2:13:06	70.16	20mi
2013		Result	WAVA	Distance
29 Mar	Salford 10K SB	36:12	74.67	10km
17 Mar	South Yorkshire Half Marathon SB	1:19:59	73.81	13.1mi
24 Feb	Snake Lane 10 SB	1:00:10	74.19	10mi
17 Feb	Wombwell 5 SB	29:28	73.45	5mi
3 Feb	Dewsbury 10K	36:58	73.12	10km
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	2:53:03	71.53	26.2mi
13 Oct	Hull parkrun #134 PB	17:15	77.31	5km
22 Sep	Northern Athletics Road Relay Championship PB	21:28	74.89	6km
15 Jul	Eccup 10 SB	1:02:28	71.46	10mi
11 Jul	Doncaster Town Centre 5K	17:56	74.36	5km
19 May	White Peak Half Marathon SB	1:21:44	72.23	13.1mi
16 May	Askern 10k	37:30	72.08	10km
6 Apr	Salford 10k SB	36:48	73.45	10km
28 Mar	South Yorkshire Road League, Oxspring			5mi
18 Mar	South Yorkshire Half Marathon	1:24:09	69.80	13.1mi
2011		Result	WAVA	Distance
24 Sep	Northern Athletics Road Relays Championship SB	21:53	72.93	6km
18 Sep	Warrington Half Marathon	1:23:23	70.44	13.1mi
13 Jul	Doncaster Town Centre 5K SB	17:23	76.16	5km
3 Jul	Birdsedge Challenge PB	37:06	68.71	5.9mi
16 Jun	Grindleford Fell Race	36:43	52.64	4.5mi
12 Jun	Long Eaton 5	29:28	72.99	5mi
30 May	Sale 5 mile PB	29:11	73.70	5mi
8 May	Sheffield Half Marathon SB	1:21:29	72.09	13.1mi
17 Apr	London Marathon SB	2:49:08	72.82	26.2mi
3 Apr	Wakefield Hospice 10k PB	35:48	75.08	10km
26 Mar	Barnsley parkrun	17:49	73.78	5km
20 Mar	East Hull 20 SB	2:08:57	71.33	20mi
27 Feb	Snake Lane 10 PB	58:59	74.95	10mi
2010		Result	WAVA	Distance
4 Sep	Sheffield Hallam parkrun SB	17:34	74.83	5km
31 Jul	Thunder Run 24hr			10km
21 Jul	Barnsley Harriers Club Mile PB	5:05	76.14	1mi
14 Jul	Doncaster Town Centre Road Race	17:43	74.19	5km
5 Jul	Trunce 6 PB	27:29	65.93	4.25mi
29 Jun	Damflask Relays PB	20:41	71.84	3.5mi
24 Jun	Reindeer Romp - Race 2 PB	16:48	75.44	3mi
2 Jun	Ferry 5 SB	29:23	72.80	5mi
27 May	Reindeer Romp - Race 1	17:23	72.91	3mi
9 May	Leeds Half Marathon	1:25:38	68.31	13.1mi
3 May	Wombwell 5	30:20	70.52	5mi
25 Apr	Shakespeare Marathon SB	2:57:24	69.14	26.2mi
14 Apr	south yorkshire 5 mile league 2	29:38	72.19	5mi
2 Apr	Salford 10k SB	36:41	72.92	10km
28 Mar	Wakefield Hospice 10K	37:25	71.20	10km
14 Mar	Spen 20 SB	2:16:15	67.28	20mi
7 Mar	Norton 9 PB	54:53	71.82	9mi
24 Jan	Brass Monkey Half Marathon SB	1:21:12	71.79	13.1mi
2009		Result	WAVA	Distance
20 Dec	Kimmy Santa's Special	30:39	58.81	4.25mi
5 Dec	Barnsley Harriers Cross Country Champs	41:19	62.21	6mi
29 Nov	Thirsk 10 SB	1:03:56	68.89	10mi
22 Nov	South Yorkshire Cross Country League 3 (Cantley Park, Doncaster)	48:42	62.08	7mi
15 Nov	Barnsley 10K	38:44	68.78	10km
8 Nov	South Yorks Cross Country League (Longley Park, Sheffield)	42:05	63.31	10km
31 Oct	National Cross Country Relays	19:44	66.17	5km
25 Oct	South Yorks XC League 1, Kimberworth (SM)	30:12	70.50	5mi
4 Oct	Harewood Trail Race	1:09:21	63.51	10mi
26 Sep	Oxspring Trail Race SB	30:30	69.81	5mi
19 Sep	Silkstone Shuffle PB	29:39	64.48	4.5mi
27 Aug	Reindeer Romp Relay PB	12:04	63.79	1.88mi
9 Aug	Askern 10	1:08:04	64.71	10mi
2 Aug	Idle Trail Race	43:28	61.29	10km
30 Jul	Reindeer Romp - Race 3 SB	19:37	64.18	3mi
15 Jul	Doncaster Town Centre Road Race SB	18:53	69.15	5km
8 Jul	Club Mile Championship SB	5:25	71.04	1mi
25 Jun	Reindeer Romp - Race 2	19:48	63.59	3mi
23 Jun	Damflask Relays - SY Road Relay Championships PB	22:15	71.27	3.75mi
22 Jun	Trunce 5	30:51	58.43	4.25mi
20 Jun	Silkstone Shuffle	31:04	61.54	4.5mi
16 Jun	Kimmy Kanter	31:03	68.57	5mi
1 Jun	Trunce 4 SB	29:20	61.45	4.25mi
16 May	White Peak Marathon SB	3:12:24	63.53	26.2mi
4 May	Rothwell 10K SB	38:12	69.74	10km
26 Apr	Sheffield Half Marathon SB	1:27:41	66.48	13.1mi
22 Apr	South Yorkshire Road Race League - Race 3 Worsbrough	32:05	66.37	5mi
18 Apr	Derwent Dambuster Challenge	1:06:48	65.94	10mi
15 Apr	South Yorkshire Road Race League - Race 2 Doncaster	31:02	68.61	5mi
8 Apr	south yorkshire road race league: race 1	31:29	67.63	5mi
28 Mar	Silkstone Shuffle	30:22	62.70	4.5mi
22 Mar	East Hull 20 SB	2:25:00	63.05	20mi
1 Mar	Norton 9 SB	1:01:15	64.16	9mi
22 Feb	Snake Lane 10	1:08:43	63.92	10mi
15 Feb	wombwell 5	33:03	64.18	5mi
25 Jan	Soreen Stanbury Splash PB	1:01:52	48.71	7mi
2008		Result	WAVA	Distance
6 Dec	Silverwood XC	44:49	57.15	6mi
29 Nov	Silkstone Shuffle SB	31:38	60.19	4.5mi
16 Nov	Barnsley 10k SB	43:08	61.56	10km
9 Nov	South Yorks Cross Country League - Race 2 PB	40:42	62.93	6mi
2 Nov	Meltham Cop Hill Fell Race SB	1:04:36	46.65	7mi
27 Oct	Dublin Marathon	3:39:07	55.64	26.2mi
27 Sep	Oxspring 5 Trans-Pennine Trail Race	33:53	62.61	5mi
20 Sep	Silkstone Shuffle	32:19	58.92	4.5mi
7 Sep	Leeds Half Marathon SB	1:38:15	59.18	13.1mi
16 Jul	Doncaster Town Centre Open 5K SB	20:28	63.46	5km
14 Jul	Trunce 6	32:31	55.20	4.25mi
9 Jul	Club Mile Championship SB	5:49	65.83	1mi
23 Jun	Trunce 5 SB	31:12	57.53	4.25mi
17 Jun	Kimmy Kanter SB	31:20	67.70	5mi
2 Jun	Trunce 4	32:08	55.86	4.25mi
17 May	White Peak Marathon SB	3:38:06	55.90	26.2mi
26 Apr	Derwent Dambuster Trail SB	1:12:36	60.50	10mi
5 Apr	Silkstone Shuffle	33:32	56.78	4.5mi
16 Mar	Wilkinson Ackworth Half Marathon	1:42:23	56.69	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	184	0	0	0	0	0	0	0	0	0	0	0	184
2024	314	301	303	174	129	105	124	167	258	214	243	174	2506
2023	131	114	232	212	158	159	199	194	57	246	239	292	2235
2023	0	5	0	0	0	0	0	0	0	0	0	0	5
2022	78	261	349	234	264	351	287	308	270	264	335	289	3290
2021	258	57	94	229	310	69	79	278	272	275	243	196	2359
2020	239	219	150	135	32	31	96	58	47	0	142	210	1359
2019	0	0	0	8	148	215	237	250	263	39	214	30	1405
2018	0	0	0	0	0	0	16	5	0	0	0	0	21
2018	0	0	0	0	0	139	385	20	24	0	0	0	569
2017	330	317	364	209	0	0	6	0	0	0	0	0	1226
2016	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2016	283	179	0	99	206	195	244	209	247	265	130	173	2230
2015	319	324	317	226	216	170	115	181	304	206	240	120	2737
2014	243	231	308	189	229	147	168	85	201	217	284	308	2610
2013	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2013	310	253	363	122	101	236	191	138	201	108	80	228	2329
2012	230	313	286	187	245	254	266	247	277	186	158	217	2867
2011	232	304	379	174	276	268	275	276	201	169	149	93	2796
2010	0	0	0	0	0	0	0	0	0.8	2.4	4	2.5	9.6
2010	249	248	246	164	239	206	281	204	45	7	15	107	2010
2010	0	0	0	0	0	0	0	0	40	6	0	0	46
2009	0	0	0	0	0	0	0	0	0	0	0	17	17

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
15.1mi, 1:56:00 Run - General 1) 1mi - 8:14(8:14/mi) 140cal 7.28/9.42mph 2) 1mi - 7:35(7:35/mi) 137cal 7.91/35.37mph 3) 1mi - 7:37(7:37/mi) 142cal 7.87/14.4mph 4) 1mi - 7:57(7:57/mi) 143cal 7.55/9.56mph 5) 1mi - 7:57(7:57/mi) 142cal 7.55/9.02mph 6) 1mi - 7:35(7:35/mi) 141cal 7.92/9.56mph 7) 1mi - 7:24(7:25/mi) 142cal 8.1/9.52mph 8) 1mi - 7:14(7:14/mi) 133cal 8.3/64.11mph 9) 1mi - 7:31(7:31/mi) 141cal 7.99/9.7mph 10) 1mi - 8:34(8:34/mi) 147cal 7/30.61mph 11) 1mi - 7:51(7:51/mi) 144cal 7.65/9.26mph 12) 1mi - 7:50(7:50/mi) 143cal 7.67/9.6mph 13) 1mi - 7:24(7:24/mi) 140cal 8.11/10.99mph 14) 1mi - 7:15(7:15/mi) 133cal 8.27/17.34mph 15) 1mi - 7:34(7:34/mi) 140cal 7.94/9.46mph 16) 0.07mi - 31(7:28/mi) 10cal 8.03/8.78mph Add a comment	7.2mi, 1:03:19 Run - General 1) 1mi - 8:36(8:37/mi) 138cal 6.97/7.91mph 2) 1mi - 8:48(8:49/mi) 141cal 6.81/8.88mph 3) 1mi - 8:54(8:54/mi) 140cal 6.74/8.2mph 4) 1mi - 8:35(8:35/mi) 140cal 6.99/8.27mph 5) 1mi - 9:05(9:05/mi) 140cal 6.61/7.66mph 6) 1mi - 8:36(8:36/mi) 140cal 6.97/8.43mph 7) 1mi - 9:05(9:05/mi) 140cal 6.6/7.94mph 8) 0.18mi - 1:39(9:17/mi) 25cal 6.46/7.31mph Add a comment	-	10.1mi, 1:25:11 Run - General 1) 1mi - 8:11(8:11/mi) 140cal 7.33/8.39mph 2) 1mi - 8:12(8:12/mi) 142cal 7.32/8.63mph 3) 1mi - 8:16(8:17/mi) 141cal 7.25/8.65mph 4) 1mi - 8:13(8:13/mi) 142cal 7.31/8.09mph 5) 1mi - 8:42(8:42/mi) 141cal 6.89/8.16mph 6) 1mi - 8:09(8:09/mi) 142cal 7.36/8.63mph 7) 1mi - 8:50(8:51/mi) 140cal 6.78/8.1mph 8) 1mi - 8:13(8:13/mi) 142cal 7.3/8.82mph 9) 1mi - 8:36(8:36/mi) 141cal 6.97/8.53mph 10) 1mi - 8:38(8:38/mi) 141cal 6.95/8.06mph 11) 0.14mi - 1:10(8:21/mi) 19cal 7.19/7.53mph Add a comment	-	12.1mi, 1:37:40 Run - General 1) 1mi - 7:50(7:50/mi) 139cal 7.65/9.4mph 2) 1mi - 7:55(7:55/mi) 142cal 7.57/9.44mph 3) 1mi - 8:01(8:01/mi) 141cal 7.49/8.74mph 4) 1mi - 7:54(7:54/mi) 142cal 7.59/9.65mph 5) 1mi - 8:17(8:18/mi) 142cal 7.23/8.24mph 6) 1mi - 7:55(7:55/mi) 143cal 7.59/8.68mph 7) 1mi - 8:23(8:23/mi) 141cal 7.16/8.01mph 8) 1mi - 7:53(7:53/mi) 142cal 7.61/9.28mph 9) 1mi - 8:11(8:11/mi) 143cal 7.33/9.06mph 10) 1mi - 8:01(8:01/mi) 142cal 7.49/8.57mph 11) 1mi - 7:57(7:57/mi) 142cal 7.54/8.93mph 12) 1mi - 8:16(8:16/mi) 142cal 7.25/8.38mph 13) 0.14mi - 1:06(7:55/mi) 20cal 7.58/8mph Add a comment	5.2mi, 44:53 Run - General 1) 1mi - 8:34(8:34/mi) 139cal 7/7.98mph 2) 1mi - 8:35(8:35/mi) 140cal 6.99/9.26mph 3) 1mi - 8:35(8:35/mi) 141cal 6.99/8.29mph 4) 1mi - 8:14(8:14/mi) 141cal 7.29/8.92mph 5) 1mi - 9:05(9:05/mi) 139cal 6.6/7.87mph 6) 0.21mi - 1:50(8:48/mi) 30cal 6.82/7.8mph Add a comment 5.2mi, 45:44 Run - General 1) 1mi - 8:46(8:46/mi) 139cal 6.85/8.17mph 2) 1mi - 8:47(8:48/mi) 140cal 6.82/7.76mph 3) 1mi - 8:49(8:49/mi) 141cal 6.8/8.12mph 4) 1mi - 8:31(8:31/mi) 141cal 7.04/8.01mph 5) 1mi - 9:05(9:06/mi) 140cal 6.6/7.79mph 6) 0.2mi - 1:45(8:46/mi) 28cal 6.84/7.23mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
12.1mi, 1:42:00 Run - General 1) 1mi - 8:18(8:18/mi) 139cal 7.22/8.49mph 2) 1mi - 8:29(8:29/mi) 141cal 7.07/8.29mph 3) 1mi - 8:21(8:21/mi) 141cal 7.18/8.13mph 4) 1mi - 8:22(8:22/mi) 141cal 7.17/8.17mph 5) 1mi - 8:44(8:44/mi) 140cal 6.87/7.75mph 6) 1mi - 8:11(8:11/mi) 142cal 7.33/8.89mph 7) 1mi - 8:47(8:47/mi) 140cal 6.83/7.73mph 8) 1mi - 8:11(8:11/mi) 141cal 7.33/8.57mph 9) 1mi - 8:30(8:31/mi) 141cal 7.05/8.04mph 10) 1mi - 8:21(8:21/mi) 138cal 7.18/8.48mph 11) 1mi - 8:12(8:12/mi) 142cal 7.31/8.45mph 12) 1mi - 8:24(8:24/mi) 141cal 7.14/8.32mph 13) 0.14mi - 1:08(8:00/mi) 20cal 7.49/8.03mph Add a comment	5.1mi, 45:01 Run - Treadmill 1) 0mi - 9:09(0/mi) 2) 0mi - 9:00(0/mi) 3) 0mi - 8:50(0/mi) 4) 0mi - 8:50(0/mi) 5) 0mi - 8:50(0/mi) 6) 0mi - 22(0/mi) Add a comment 5.2mi, 44:37 Run - General 1) 1mi - 8:49(8:49/mi) 139cal 6.8/7.56mph 2) 1mi - 8:39(8:39/mi) 140cal 6.93/7.99mph 3) 1mi - 8:33(8:33/mi) 141cal 7.01/8.4mph 4) 1mi - 8:14(8:14/mi) 138cal 7.29/8.59mph 5) 1mi - 8:39(8:39/mi) 140cal 6.93/7.77mph 6) 0.21mi - 1:42(8:10/mi) 29cal 7.35/7.67mph Add a comment	-	10.2mi, 1:23:28 Run - General 1) 1mi - 8:26(8:26/mi) 139cal 7.12/7.98mph 2) 1mi - 8:19(8:19/mi) 142cal 7.21/8.02mph 3) 1mi - 8:24(8:24/mi) 140cal 7.15/8.39mph 4) 1mi - 8:10(8:10/mi) 142cal 7.34/8.07mph 5) 1mi - 8:26(8:26/mi) 141cal 7.11/8.82mph 6) 1mi - 7:53(7:53/mi) 142cal 7.61/8.46mph 7) 1mi - 8:28(8:28/mi) 141cal 7.09/8.09mph 8) 1mi - 7:53(7:53/mi) 141cal 7.61/8.74mph 9) 1mi - 8:09(8:09/mi) 142cal 7.37/8.13mph 10) 1mi - 8:13(8:13/mi) 141cal 7.31/8.63mph 11) 0.15mi - 1:09(7:38/mi) 21cal 7.87/8.38mph Add a comment	17.1mi, 2:05:35 Run - General 1) 1mi - 7:36(7:36/mi) 122/134bpm [927b/mi] 107cal 7.89/9.19mph 2) 1mi - 7:34(7:34/mi) 134/139bpm [1015b/mi] 127cal 7.92/10.04mph 3) 0.33mi - 2:45(8:24/mi) 136/139bpm [1143b/mi] 45cal 7.14/7.93mph 4) 1mi - 6:41(6:41/mi) 143/151bpm [955b/mi] 115cal 8.98/10.04mph 5) 1mi - 6:53(6:53/mi) 153/155bpm [1054b/mi] 128cal 8.71/10.69mph 6) 0.33mi - 2:49(8:41/mi) 140/154bpm [1215b/mi] 45cal 6.92/8.08mph 7) 1mi - 6:40(6:40/mi) 149/156bpm [994b/mi] 119cal 8.99/10.96mph 8) 1mi - 6:56(6:57/mi) 155/157bpm [1076b/mi] 131cal 8.64/10.15mph 9) 0.33mi - 2:56(8:49/mi) 136/157bpm [1199b/mi] 33cal 6.81/8.62mph 10) 1mi - 6:47(6:48/mi) 147/153bpm [999b/mi] 111cal 8.83/10.29mph 11) 1mi - 7:04(7:04/mi) 153/156bpm [1082b/mi] 131cal 8.49/10.26mph 12) 0.33mi - 2:55(8:54/mi) 138/156bpm [1227b/mi] 30cal 6.75/8.28mph 13) 1mi - 6:42(6:42/mi) 147/154bpm [985b/mi] 105cal 8.95/10.03mph 14) 1mi - 7:03(7:03/mi) 153/155bpm [1079b/mi] 130cal 8.51/10.15mph 15) 0.34mi - 2:59(8:54/mi) 141/155bpm [1254b/mi] 31cal 6.75/7.89mph 16) 1mi - 6:46(6:46/mi) 151/155bpm [1023b/mi] 113cal 8.86/10.16mph 17) 1mi - 7:04(7:05/mi) 155/157bpm [1097b/mi] 131cal 8.48/10.29mph 18) 0.33mi - 3:00(8:57/mi) 140/156bpm [1254b/mi] 26cal 6.7/8.37mph 19) 1mi - 6:43(6:43/mi) 153/158bpm [1027b/mi] 114cal 8.94/9.97mph 20) 1mi - 7:15(7:15/mi) 157/159bpm [1138b/mi] 134cal 8.28/9.38mph 21) 1mi - 8:57(8:57/mi) 138/159bpm [1236b/mi] 60cal 6.7/8.16mph 22) 0.16mi - 1:27(9:20/mi) 139/142bpm [1298b/mi] 9cal 6.42/6.75mph Add a comment	7.1mi, 1:00:01 Run - Treadmill 1) 0mi - 8:37(0/mi) 2) 0mi - 8:27(0/mi) 3) 0mi - 8:27(0/mi) 4) 0mi - 8:28(0/mi) 5) 0mi - 8:26(0/mi) 6) 0mi - 8:28(0/mi) 7) 0mi - 8:27(0/mi) 8) 0mi - 40(0/mi) Add a comment	11mi, 1:29:59 Run - General 1) 1mi - 8:24(8:24/mi) 123cal 7.14/37.15mph 2) 1mi - 8:09(8:09/mi) 149cal 7.36/44.78mph 3) 1mi - 7:27(7:27/mi) 134cal 8.05/34.03mph 4) 1mi - 7:38(7:38/mi) 142cal 7.85/10mph 5) 0.95mi - 7:56(8:19/mi) 120cal 7.22/18.66mph 6) 0.47mi - 3:01(6:22/mi) 64cal 9.43/10.55mph 7) 0.14mi - 2:00(14:38/mi) 16cal 4.1/10.13mph 8) 0.44mi - 3:00(6:46/mi) 61cal 8.87/9.95mph 9) 0.16mi - 2:00(12:14/mi) 24cal 4.91/8.84mph 10) 0.45mi - 3:01(6:41/mi) 60cal 8.97/11.44mph 11) 0.18mi - 2:00(11:23/mi) 27cal 5.27/8.72mph 12) 0.5mi - 3:01(6:06/mi) 66cal 9.84/11.87mph 13) 0.15mi - 1:59(13:32/mi) 19cal 4.43/9.17mph 14) 0.5mi - 3:01(6:00/mi) 68cal 9.99/12.27mph 15) 0.13mi - 1:59(15:33/mi) 18cal 3.86/9.68mph 16) 0.5mi - 3:02(6:05/mi) 57cal 9.88/25.86mph 17) 1mi - 9:16(9:16/mi) 119cal 6.48/59.08mph 18) 1mi - 8:57(8:57/mi) 139cal 6.7/8.65mph 19) 0.45mi - 4:08(9:14/mi) 61cal 6.5/7.99mph Add a comment 5.2mi, 44:21 Run - General 1) 1mi - 8:25(8:25/mi) 139cal 7.12/8.75mph 2) 1mi - 8:27(8:27/mi) 141cal 7.1/9.26mph 3) 1mi - 8:36(8:37/mi) 139cal 6.97/8.2mph 4) 1mi - 8:25(8:25/mi) 141cal 7.13/9.12mph 5) 1mi - 8:43(8:43/mi) 140cal 6.88/8.04mph 6) 0.2mi - 1:44(8:37/mi) 28cal 6.96/7.81mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
5.2mi, 43:58 Run - General 1) 1mi - 8:33(8:33/mi) 139cal 7.02/8.42mph 2) 1mi - 8:21(8:22/mi) 141cal 7.18/9.31mph 3) 1mi - 8:26(8:26/mi) 140cal 7.12/8.68mph 4) 1mi - 8:08(8:09/mi) 141cal 7.37/8.6mph 5) 1mi - 8:38(8:38/mi) 140cal 6.95/8.55mph 6) 0.22mi - 1:51(8:26/mi) 31cal 7.11/7.6mph Add a comment	5.2mi, 41:21 Run - General 1) 1mi - 7:55(7:55/mi) 140cal 7.58/9.31mph 2) 1mi - 7:57(7:58/mi) 142cal 7.54/9.15mph 3) 1mi - 7:54(7:54/mi) 142cal 7.59/10.33mph 4) 1mi - 7:51(7:51/mi) 141cal 7.65/8.96mph 5) 1mi - 8:09(8:10/mi) 142cal 7.35/8.89mph 6) 0.2mi - 1:34(7:56/mi) 28cal 7.57/8.52mph Add a comment	12.3mi, 1:41:21 Run - General Add a comment	7.1mi, 57:24 Run - General 1) 1mi - 8:11(8:11/mi) 140cal 7.33/8.82mph 2) 1mi - 8:05(8:05/mi) 142cal 7.42/9.05mph 3) 1mi - 8:04(8:04/mi) 141cal 7.43/9.13mph 4) 1mi - 7:46(7:46/mi) 142cal 7.72/8.68mph 5) 1mi - 8:11(8:11/mi) 141cal 7.33/8.75mph 6) 1mi - 7:43(7:43/mi) 143cal 7.77/8.88mph 7) 1mi - 8:13(8:13/mi) 141cal 7.3/8.99mph 8) 0.14mi - 1:09(8:06/mi) 19cal 7.4/8.21mph Add a comment	2.3mi, 21:56 Run - General 1) 1mi - 9:38(9:38/mi) 133/160bpm [1282b/mi] 120cal 6.23/7.89mph 2) 1mi - 9:26(9:26/mi) 161/167bpm [1520b/mi] 178cal 6.36/6.89mph 3) 0.32mi - 2:51(8:47/mi) 162/168bpm [1424b/mi] 54cal 6.82/7.66mph Add a comment 13.2mi, 1:29:32 Run - General 1) 1mi - 6:45(6:45/mi) 139/147bpm [937b/mi] 108cal 8.9/10.06mph 2) 1mi - 7:08(7:08/mi) 147/152bpm [1049b/mi] 124cal 8.41/9.48mph 3) 1mi - 6:40(6:40/mi) 147/151bpm [981b/mi] 113cal 8.99/10.2mph 4) 1mi - 6:32(6:32/mi) 151/153bpm [986b/mi] 115cal 9.18/9.81mph 5) 1mi - 6:40(6:41/mi) 152/154bpm [1015b/mi] 119cal 8.99/10.18mph 6) 1mi - 6:43(6:44/mi) 153/155bpm [1029b/mi] 120cal 8.92/9.93mph 7) 1mi - 6:46(6:46/mi) 153/154bpm [1036b/mi] 121cal 8.86/9.74mph 8) 1mi - 6:56(6:56/mi) 154/161bpm [1069b/mi] 124cal 8.65/9.68mph 9) 1mi - 7:08(7:08/mi) 154/157bpm [1098b/mi] 126cal 8.41/9.99mph 10) 1mi - 6:54(6:54/mi) 154/156bpm [1062b/mi] 121cal 8.7/10.79mph 11) 1mi - 7:01(7:01/mi) 153/157bpm [1073b/mi] 117cal 8.55/11.93mph 12) 1mi - 6:28(6:29/mi) 150/153bpm [971b/mi] 100cal 9.27/11.96mph 13) 1mi - 6:31(6:31/mi) 152/155bpm [991b/mi] 98cal 9.21/11.29mph 14) 0.21mi - 1:19(6:15/mi) 154/155bpm [964b/mi] 20cal 9.59/10.37mph Add a comment 4.2mi, 38:35 Run - General 1) 1mi - 10:07(10:07/mi) 138cal 5.93/6.87mph 2) 1mi - 8:58(8:58/mi) 114/130bpm [1022b/mi] 127cal 6.69/8.82mph 3) 1mi - 8:41(8:41/mi) 129/145bpm [1121b/mi] 107cal 6.91/8.26mph 4) 1mi - 8:37(8:38/mi) 136/162bpm [1173b/mi] 52cal 6.96/8.29mph 5) 0.24mi - 2:12(9:02/mi) 141/148bpm [1275b/mi] 9cal 6.64/7.65mph Add a comment	6.5mi, 1:00:17 Run - Treadmill 1) 0mi - 1:00:17(0/mi) Add a comment	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
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