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Sun 16th Mar 2025 at 9:15am by LS21

Run > General
  • Time
    2:21:15
  • Miles
    20.40
  • Min/mi
    6:55
  • Pacing
    96%
  • WAVA
    72.77
  • Cals
    2332
  • BPM
    148
  • %MHR
    81.2
  • B/mi
    1024
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 125/132bpm [925b/mi] 108cal 8.1/8.92mph
2) 1mi - 7:18(7:18/mi) 133/136bpm [971b/mi] 116cal 8.21/9.03mph
3) 1mi - 7:10(7:10/mi) 137/142bpm [981b/mi] 116cal 8.38/9.2mph
4) 1mi - 7:10(7:11/mi) 137/142bpm [983b/mi] 115cal 8.36/9.2mph
5) 1mi - 7:03(7:03/mi) 143/146bpm [1008b/mi] 112cal 8.51/9.05mph
6) 1mi - 7:06(7:07/mi) 142/147bpm [1009b/mi] 109cal 8.44/9.36mph
7) 1mi - 6:51(6:51/mi) 147/153bpm [1008b/mi] 111cal 8.75/9.56mph
8) 1mi - 6:50(6:50/mi) 148/153bpm [1012b/mi] 109cal 8.77/9.69mph
9) 1mi - 6:50(6:50/mi) 151/156bpm [1033b/mi] 119cal 8.78/9.72mph
10) 1mi - 6:48(6:48/mi) 150/152bpm [1019b/mi] 116cal 8.83/9.38mph
11) 1mi - 6:47(6:47/mi) 151/153bpm [1025b/mi] 114cal 8.84/9.48mph
12) 1mi - 6:47(6:47/mi) 152/154bpm [1032b/mi] 116cal 8.84/9.46mph
13) 1mi - 6:48(6:48/mi) 153/154bpm [1040b/mi] 114cal 8.83/9.79mph
14) 1mi - 6:47(6:47/mi) 152/154bpm [1031b/mi] 114cal 8.85/9.71mph
15) 1mi - 6:46(6:46/mi) 153/155bpm [1036b/mi] 113cal 8.86/9.46mph
16) 1mi - 6:50(6:50/mi) 154/156bpm [1052b/mi] 109cal 8.78/9.59mph
17) 1mi - 6:52(6:52/mi) 156/159bpm [1072b/mi] 116cal 8.73/9.37mph
18) 1mi - 6:48(6:48/mi) 158/159bpm [1074b/mi] 119cal 8.83/9.69mph
19) 1mi - 6:48(6:48/mi) 158/159bpm [1073b/mi] 119cal 8.83/9.39mph
20) 1mi - 6:48(6:48/mi) 158/160bpm [1075b/mi] 119cal 8.82/9.7mph
21) 0.41mi - 2:44(6:43/mi) 159/161bpm [1069b/mi] 48cal 8.92/9.42mph
7:24 7:18 7:10 7:10 7:03 7:06 6:51 6:50 6:50 6:48 6:47 6:47 6:48 6:47 6:46 6:50 6:52 6:48 6:48 6:48 2:44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:23 7:23 7:23 125 72-132 923 9/7
2.00 14:42 7:18 7:18 133 130-136 972 4/8
3.00 21:51 7:10 7:10 137 134-142 981 6/3
4.00 29:02 7:11 7:11 137 133-142 983 5/5
5.00 36:05 7:03 7:03 143 140-146 1008 7/3
6.00 43:11 7:06 7:06 142 138-147 1009 3/8
7.00 50:02 6:51 6:51 147 142-153 1008 9/3
8.00 56:53 6:50 6:50 148 145-153 1012 1/7
9.00 1:03:43 6:50 6:50 151 148-156 1032 10/3
10.00 1:10:30 6:48 6:48 150 145-152 1019 3/6
11.00 1:17:18 6:48 6:48 151 150-153 1026 7/4
12.00 1:24:05 6:47 6:47 152 150-154 1031 4/5
13.00 1:30:53 6:48 6:48 153 152-154 1040 6/5
14.00 1:37:40 6:47 6:47 152 150-154 1031 6/6
15.00 1:44:26 6:46 6:46 153 152-155 1036 5/5
16.00 1:51:16 6:50 6:50 154 151-156 1052 4/3
17.00 1:58:08 6:52 6:52 156 154-159 1071 3/5
18.00 2:04:56 6:48 6:48 158 156-159 1074 9/4
19.00 2:11:44 6:48 6:48 158 156-159 1073 2/9
20.00 2:18:32 6:48 6:48 158 156-160 1075 11/3
20.40 2:21:14 2:42 6:44 159 158-161 1069 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.08% More
    800m 3:18 6:39 58.71% More
    1km 4:08 6:40 61.61% More
    Mile 6:42 6:42 65.42% More
    5k 20:59 6:45 69.59% More
    5 miles 33:53 6:47 70.25% More
    10k 42:09 6:47 70.48% More
    10 miles 1:07:55 6:48 71.80% More
    Half 1:29:05 6:48 72.81% More
    20 miles 2:18:15 6:55 72.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 73.44
    5km 19:37 6:19 74.46
    5M 32:19 6:28 73.65
    10km 40:35 6:32 73.21
    10M 1:06:51 6:41 72.95
    Half 1:28:45 6:46 72.49
    20M 2:18:21 6:55 72.71
    Mara 3:03:39 7:01 73.20
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