One Pace Baz

Last on at 10am, 14th Nov 2024

M45

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Recent Training
Oct 2024	General	1.5mi	20:01

12 Month Benchmarks	Run
Mile	11:21

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	65					23:31 54.64			22:04 58.30	22:32 57.20	27:13 47.36	23:29 55.31	25:32 50.87	24:25 53.83	22:04 7:06/mi	58.30
4.2mi	4								38:28 46.32	41:45 42.74					38:28 9:03/mi	46.32
7km	1											35:48 51.35			35:48 8:14/mi	51.35
4.5mi	3							36:54 51.21		36:17 52.19					36:17 8:04/mi	52.19
5mi	2											42:07 50.37	44:06 48.10		42:07 8:25/mi	50.37
10km	14		46:33 56.71	44:10 59.77	1:00:15 43.82	52:36 50.19	49:41 53.14	48:19 54.64	45:46 57.71			49:42 53.43			44:10 7:06/mi	59.77
9.5mi	1								2:06:07 32.85						2:06:07 13:17/mi	32.85
10mi	6					1:18:24 55.80		1:17:33 56.42	1:22:42 52.90			1:22:57 52.95			1:17:33 7:45/mi	56.42
13.1mi	31	2:16:39 42.43	1:37:36 59.40	1:37:32 59.44	2:05:29 46.20	1:44:20 55.57	1:45:51 54.77	1:42:17 56.68	1:39:53 58.04	1:46:22 54.52		1:48:06 53.79		2:02:10 47.88	1:37:32 7:27/mi	59.44
26.2mi	6			3:35:40 56.36		4:51:00 41.77	4:19:59 46.76	4:30:29 44.94	4:12:35 48.13						3:35:40 8:14/mi	56.36

2015		Result	WAVA	Distance
18 Oct	Oldham Half Marathon SB	2:02:10	47.88	13.1mi
10 Oct	South Manchester parkrun SB	24:25	53.83	5km
2014		Result	WAVA	Distance
29 Jun	Platt Fields 10K			10km
4 May	Sunderland City Half Marathon			13.1mi
5 Jan	Hit the Trail SB	44:06	48.10	5mi
4 Jan	South Manchester Parkrun SB	25:32	50.87	5km
1 Jan	South Manchester parkrun	27:01	48.07	5km
2013		Result	WAVA	Distance
21 Dec	Burnage parkrun	27:18	47.57	5km
8 Dec	Stockport 10 SB	1:22:57	52.95	10mi
30 Nov	Woodbank parkrun	26:00	49.95	5km
26 Oct	Woodbank parkrun #217	25:13	51.50	5km
19 Oct	Burnage parkrun	25:01	51.92	5km
29 Sep	Robin Hood Half Marathon SB	1:48:06	53.79	13.1mi
15 Sep	Boggart Chase 10K SB	49:42	53.43	10km
14 Sep	South Manchester parkrun	23:49	54.53	5km
7 Sep	South Manchester parkrun	23:41	54.84	5km
17 Aug	Temple Newsam parkrun	25:05	51.78	5km
10 Aug	Marple parkrun	24:03	54.00	5km
8 Aug	Salford 5K	23:33	55.15	5km
27 Jul	South Manchester parkrun #180 SB	23:29	55.31	5km
20 Jul	Burnage parkrun	24:40	52.65	5km
13 Jul	South Manchester parkrun #178	23:53	54.38	5km
7 Jul	Debdale Grand Prix 7k, The Eddie Cheetham Memorial PB	35:48	51.35	7km
29 Jun	South Manchester parkrun #176	24:43	52.55	5km
22 Jun	Hillsborough parkrun #20	25:39	50.63	5km
15 Jun	Platt Fields 10K	51:11	51.88	10km
1 Jun	Sale 5 Mile PB	42:07	50.37	5mi
25 May	Marple parkrun	26:42	48.64	5km
12 May	Sheffield Half Marathon	2:02:41	47.39	13.1mi
27 Apr	Marple parkrun	27:33	47.14	5km
6 Apr	Marple parkrun	28:34	45.46	5km
16 Mar	Marple parkrun	29:13	44.45	5km
9 Mar	Marple parkrun	29:13	44.45	5km
2 Mar	South Manchester Parkrun	28:45	45.17	5km
9 Feb	South Manchester Parkrun	28:11	46.08	5km
2 Feb	Hillsborough parkrun #1	28:50	45.04	5km
12 Jan	South Manchester Parkrun	29:01	44.57	5km
2012		Result	WAVA	Distance
14 Apr	South Manchester parkrun	27:25	47.17	5km
7 Apr	South Manchester parkrun	27:59	46.21	5km
31 Mar	South Manchester parkrun	28:07	45.99	5km
28 Jan	South Manchester parkrun	28:11	45.88	5km
21 Jan	South Manchester parkrun	27:55	46.17	5km
14 Jan	South Manchester parkrun SB	27:13	47.36	5km
2011		Result	WAVA	Distance
9 Jul	Sheffield Hallam parkrun	24:55	51.73	5km
18 Jun	Barnsley parkrun	26:53	47.95	5km
11 Jun	Sheffield Hallam parkrun	25:28	50.62	5km
21 May	Sheffield Hallam parkrun	25:01	51.53	5km
14 May	Sheffield Hallam parkrun	27:12	47.39	5km
8 May	Sheffield Half Marathon SB	1:46:22	54.52	13.1mi
7 May	Sheffield Hallam parkrun	26:39	48.37	5km
23 Apr	Sheffield Hallam parkrun	24:09	53.37	5km
21 Apr	Hartcliff Hill	26:13	38.95	4km
16 Apr	Concord parkrun	23:38	54.54	5km
2 Apr	Barnsley parkrun	25:25	50.71	5km
2 Apr	Silkstone Shuffle #1 PB	36:17	52.19	4.5mi
28 Mar	Trunce 1 SB	41:45	42.74	4.25mi
26 Mar	Sheffield Hallam parkrun SB	22:32	57.20	5km
19 Mar	Concord parkrun	23:12	55.56	5km
12 Mar	Sheffield Hallam parkrun	23:28	54.93	5km
5 Mar	Sheffield Hallam parkrun	24:10	53.34	5km
12 Feb	Sheffield Hallam parkrun	25:18	50.95	5km
5 Feb	Sheffield Hallam parkrun	23:55	53.90	5km
29 Jan	Sheffield Hallam parkrun	23:35	54.66	5km
22 Jan	Sheffield Hallam parkrun	23:27	54.86	5km
15 Jan	Sheffield Hallam parkrun	24:26	52.65	5km
8 Jan	Sheffield Hallam parkrun	24:09	53.27	5km
2010		Result	WAVA	Distance
18 Dec	Sheffield Hallam parkrun	25:46	49.93	5km
5 Dec	Percy Pud(postponed until 12/12/)	49:24	53.46	10km
6 Nov	Sheffield Hallam parkrun	24:13	53.12	5km
30 Oct	Sheffield Hallam parkrun	26:28	48.61	5km
25 Oct	Dublin Marathon SB	4:12:35	48.13	26.2mi
16 Oct	Sunderland parkrun	22:57	56.05	5km
2 Oct	Sheffield Hallam parkrun	22:05	58.25	5km
25 Sep	Sheffield Hallam parkrun	22:48	56.42	5km
12 Sep	Robin Hood Half Marathon	1:43:40	55.92	13.1mi
4 Sep	Sheffield Hallam parkrun	22:17	57.73	5km
30 Aug	MARS Triathlon	23:54		400m/10mi/5km
29 Aug	Brampton Brewery Chesterfield Spire 10 SB	1:22:42	52.90	10mi
21 Aug	Sheffield Hallam Park Run	22:54	56.18	5km
14 Aug	Sheffield Hallam Park Run	22:20	57.60	5km
7 Aug	Sheffield Hallam Park Run	23:57	53.71	5km
31 Jul	Sheffield Hallam Park Run	22:14	57.86	5km
17 Jul	Sheffield Hallam Park Run PB	22:04	58.30	5km
10 Jul	Sheffield Hallam Park Run	21:29	59.88	5km
6 Jun	The Lomas Distribution Buxton Half-Marathon	2:08:12	45.22	13.1mi
24 May	Trunce 4	42:01	42.41	4.25mi
23 May	The Cheshire Triathlon	1:22:33		0.5km/20km/5km
16 May	Eyam Half Marathon	2:05:34	46.17	13.1mi
9 May	Leeds Half Marathon	1:41:51	56.92	13.1mi
25 Apr	Sheffield Half Marathon SB	1:39:53	58.04	13.1mi
19 Apr	Trunce 2 PB	38:28	46.32	4.25mi
4 Apr	North Tyneside 10k Road Race SB	45:46	57.71	10km
29 Mar	Trunce 1	40:34	43.92	4.25mi
14 Feb	Liversedge Half Marathon	1:45:55	54.74	13.1mi
31 Jan	Tigger Tor PB	2:06:07	32.85	9.5mi
24 Jan	Brass Monkey Half Marathon	1:43:00	56.29	13.1mi
2009		Result	WAVA	Distance
6 Dec	Percy Pud 10k	48:41	54.23	10km
26 Sep	Dublin Half Marathon	1:43:40	55.92	13.1mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race PB	1:17:33	56.42	10mi
31 Aug	MARS Triathlon	1:19:00		400m/10mi/5km
30 Aug	Chesterfield Spire 10	1:24:53	51.54	10mi
9 Aug	Newark Half Marathon	1:46:00	54.69	13.1mi
10 Jul	Barlow 10k SB	48:19	54.64	10km
20 Jun	Silkstone Shuffle SB	36:54	51.21	4.5mi
10 Jun	Otley 10	1:21:37	53.60	10mi
17 May	Eyam Half Marathon	1:59:00	48.72	13.1mi
10 May	Leeds Half Marathon SB	1:42:17	56.68	13.1mi
26 Apr	London Marathon SB	4:30:29	44.94	26.2mi
28 Mar	Silkstone Shuffle	37:06	50.93	4.5mi
2008		Result	WAVA	Distance
28 Sep	Berlin Marathon SB	4:19:59	46.76	26.2mi
10 Aug	Newark Half Marathon SB	1:45:51	54.77	13.1mi
25 May	The Lomas Distribution Buxton Half-Marathon	1:56:01	49.97	13.1mi
18 May	Eyam Half Marathon	1:59:54	48.35	13.1mi
27 Apr	Sheffield Half Marathon	1:52:32	51.52	13.1mi
6 Apr	Paris Marathon	4:25:06	45.85	26.2mi
23 Mar	North Tyneside 10K Road Race	49:48	53.01	10km
1 Jan	The Resolution Run SB	49:41	53.14	10km
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	4:51:00	41.77	26.2mi
14 Oct	Great Cumbria Run Half Marathon SB	1:44:20	55.57	13.1mi
22 Sep	adidas Dublin Half Marathon	1:45:57	54.72	13.1mi
9 Sep	Tynedale Jelly Tea Race SB	1:18:24	55.80	10mi
15 Aug	Exhibition Park 5k Race (Elswick Cup). SB	23:31	54.64	5km
20 May	Sheffield Half Marathon	1:55:50	50.05	13.1mi
8 Apr	North Tyneside 10K SB	52:36	50.19	10km
2006		Result	WAVA	Distance
14 May	Sheffield Half Marathon SB	2:05:29	46.20	13.1mi
16 Apr	North Tyneside 10K Road Race SB	1:00:15	43.82	10km
2004		Result	WAVA	Distance
25 Oct	Dublin Marathon PB	3:35:40	56.36	26.2mi
26 Sep	Great North Run	2:00:35	48.08	13.1mi
12 Sep	Robin Hood Half Marathon PB	1:37:32	59.44	13.1mi
15 May	Rother Valley 10k PB	44:10	59.77	10km
2 May	Sheffield Half Marathon	1:38:11	59.05	13.1mi
2003		Result	WAVA	Distance
26 Oct	Worksop Half Marathon SB	1:37:36	59.40	13.1mi
21 Sep	Great North Run	2:10:00	44.60	13.1mi
1 Jun	Sheffield Half Marathon	1:43:24	56.07	13.1mi
10 May	Rother Valley 10K	46:52	56.33	10km
23 Mar	Sheffield Lord Mayor's 10K	47:38	55.42	10km
16 Mar	Dronfield 10K SB	46:33	56.71	10km
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	2:16:39	42.43	13.1mi
28 Apr	Sheffield Half Marathon	2:24:46	40.05	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	2	0	0	2
2021	0	18	82	68	81	65	110	106	109	46	37	0	722
2020	3	0	0	0	0	0	0	0	0	0	0	0	3
2020	158	47	39	0	279	0	63	136	170	124	131	100	1247
2019	24	0	0	0	4	9	0	0	0	0	0	0	36
2019	133	140	158	125	124	117	163	121	94	127	119	74	1495
2018	8	56	58	60	10	7	3	0	0	0	0	0	202
2018	0	0	8	0	8	99	106	110	173	0	0	29	533
2017	112	43	0	30	10	0	10	8	0	0	0	0	213
2017	4	0	0	89	103	154	163	170	138	109	0	0	930
2016	10	0	2	0	0	0	0	4	5	12	0	3	36
2015	0	0	0	0	0	90	88	51	64	27	14	12	346
2013	0	0	0	0	0	0	0	25	0	0	0	0	25
2011	63	11	59	116	22	0	0	0	0	0	0	0	271
2011	0	0	30	35	0	0	0	0	0	0	0	0	65
2010	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2010	92	93	132	128	77	99	106	169	161	79	24	9	1169
2010	0	0	152	0	87	44	43	0	24	0	0	0	349
2009	99	103	143	123	85	99	135	88	63	51	50	74	1112
2009	0	0	0	0	0	0	0	13	0	0	0	18	31
2008	102	122	0	0	0	0	0	81	74	63	31	85	559

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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