You can still access the old version of this page.

Sat 19th Oct 2024 at 7:36am by One Pace Baz

Run > General
  • Time
    20:01
  • Miles
    1.54
  • Min/mi
    13:00
  • Pacing
    75.8%
  • WAVA
    33.20
  • Stride(cm)
    84
  • Cadence
    146
  • BPM
    136
  • %MHR
    75.1
  • B/mi
    1766
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1m - 13:00(13:00/m) 131/154bpm [1698b/mi] 145/174rpm
2) 0.54m - 7:01(13:04/m) 146/161bpm [1903b/mi] 148/178rpm
13:00 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 104 84-113 1906 120 118-124 1/0
0.13 2:20 1:11 18:56 111 109-114 2101 120 118-124 0/0
0.19 3:27 1:07 17:57 112 108-116 2010 119 118-126 1/0
0.25 4:32 1:05 17:14 113 111-117 1946 122 118-130 1/0
0.31 5:20 49 13:02 122 113-127 1590 136 118-174 1/0
0.38 5:59 38 10:13 131 121-138 1339 164 160-166 1/0
0.44 6:38 39 10:32 141 138-145 1484 163 160-166 0/0
0.50 7:18 40 10:37 146 145-149 1551 165 162-168 2/1
0.56 7:57 39 10:26 147 145-149 1534 165 164-170 2/2
0.63 8:36 39 10:28 147 145-150 1538 166 164-168 4/3
0.69 9:29 52 13:59 148 142-151 2069 147 118-170 1/3
0.75 10:22 53 14:08 136 127-151 1922 137 118-170 1/0
0.81 11:00 38 10:07 144 137-151 1457 168 164-170 1/1
0.88 11:38 38 10:11 146 143-148 1488 168 166-170 1/1
0.94 12:18 40 10:41 148 145-153 1582 168 166-170 1/1
1.00 13:00 42 11:05 150 147-154 1662 167 164-170 1/3
1.06 13:40 40 10:37 155 151-161 1646 168 164-170 3/3
1.13 14:37 58 15:26 151 146-154 2332 142 118-168 1/0
1.19 15:24 47 12:26 137 131-145 1703 139 118-178 0/2
1.25 16:04 40 10:38 142 138-146 1511 168 164-170 1/1
1.31 16:44 40 10:45 148 147-150 1590 168 164-170 1/1
1.38 17:24 40 10:39 154 150-156 1639 167 164-172 2/4
1.44 18:08 44 11:48 155 154-156 1828 166 164-168 1/1
1.50 19:20 1:12 19:11 142 131-156 2724 119 118-124 0/1
1.54 20:01 41 18:22 127 123-129 2332 119 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Cadence Distribution

    146 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.7 166 1 11:09 10:39
    Walk 44.3 120 0.5 8:52 18:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 31.18% More
    800m 5:36 11:17 33.10% More
    1km 6:53 11:04 35.21% More
    Mile 11:21 11:21 36.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 32.61
    5km 42:07 13:33 33.36
    5M 1:09:45 13:57 32.75
    10km 1:27:49 14:08 32.46
    10M 2:25:25 14:33 32.37
    Half 3:13:37 14:47 31.91
    20M 5:03:11 15:10 32.29
    Mara 6:43:40 15:24 32.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,687 Fetchies!
Already a Fetchie? Sign in here