Martin James

Last on at 3pm, 28th Nov 2024

M45

FETCH SUPPORTER

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Doncaster AC

Races
56
Miles
23807
Miles
254
Miles
4383
Miles
480
WAVA
72.85%
5k
18:16
5M
30:09
10k
37:19
10M
1:03:22
Half
1:23:48
Mara
2:58:53

About Me
Enjoy running immensely, I am now starting my training for the 2013 London Marathon where I hope to break 3 hours and do a PB. I am a dedicated and proud member of Doncaster Athletic Club and I race as often as I can for my club. Show More...

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Recent Training
17th Dec	Other	0mi	58:41
17th Dec	General	0.4mi	3:29
17th Dec	General	3.3mi	29:22
17th Dec	General	0.6mi	4:44
17th Dec	General	1.5mi	8:16

12 Month Benchmarks	Run	Bike
Mile	5:45	2:09
5k	18:31	7:50
5mi	30:42	14:34
10k	38:19	19:08
10mi	1:05:22	30:48
Half	1:26:31	42:17
20mi	2:13:39	0
Mara	3:01:31	0

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	PB	WB
5km	4		19:30 66.10	18:40 69.28	18:50 68.96	18:16 71.48			18:16 5:53/mi	71.48
5mi	14		32:36 64.74	31:34 67.01	30:39 69.21	30:21 70.16	31:53 67.09	30:09 71.34	30:09 6:02/mi	71.34
10km	14	39:18 67.20	39:46 66.49	39:07 67.71	38:42 68.62	37:52 70.36	37:19 71.68	38:14 70.30	37:19 6:00/mi	71.68
6.3mi	1					36:48 72.85			36:48 5:53/mi	72.85
9mi	1							58:49 67.57	58:49 6:32/mi	67.57
10mi	10		1:07:48 64.53	1:06:02 66.37	1:06:01 66.39	1:03:22 69.31	1:06:43 66.26	1:09:20 63.76	1:03:22 6:20/mi	69.31
13.1mi	8			1:27:47 66.12	1:25:02 68.38	1:24:39 68.87	1:29:59 65.01	1:23:48 70.09	1:23:48 6:24/mi	70.09
30km	2			2:11:09 64.51	2:07:10 66.64				2:07:10 6:49/mi	66.64
26.2mi	2					2:59:26 68.12		2:58:53 68.85	2:58:53 6:50/mi	68.85

2013		Result	WAVA	Distance
7 Jul	Withernsea 5 PB	30:09	71.34	5mi
16 Jun	Owston Ferry 10k SB	38:14	70.30	10km
12 Jun	Sandall Beat 10k	39:29	68.08	10km
8 May	South Yorkshire Road League 4 Pickburn	32:10	66.86	5mi
21 Apr	London Marathon PB	2:58:53	68.85	26.2mi
10 Mar	East Retford Rugby Club Half Marathon PB	1:23:48	70.09	13.1mi
3 Mar	Norton 9 PB	58:49	67.57	9mi
27 Jan	Ferriby 10 SB	1:09:20	63.76	10mi
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k PB	37:19	71.68	10km
27 Aug	Askern 10 SB	1:06:43	66.26	10mi
22 Aug	Brodsworth Hall SB	31:53	67.09	5mi
27 May	Sheffield Half Marathon SB	1:29:59	65.01	13.1mi
29 Jan	Ferriby 10	1:08:22	64.42	10mi
2011		Result	WAVA	Distance
9 Oct	Chester Marathon SB	2:59:26	68.12	26.2mi
2 Oct	Cusworth 10k	39:40	67.17	10km
24 Jul	Harrogate Town Centre 10k SB	37:52	70.36	10km
13 Jul	Doncaster Town Centre 5K PB	18:16	71.48	5km
11 May	South Yorkshire Road League, Worsborough Mill	31:24	67.81	5mi
8 May	Sheffield Half Marathon SB	1:24:39	68.87	13.1mi
27 Apr	South Yorkshire Road League, Pickburn Arms, Brodsworth			5mi
13 Apr	South Yorkshire Road League, Low Bradfield SB	30:21	70.16	5mi
30 Mar	South Yorkshire Road League, Oxspring	30:48	69.13	5mi
27 Mar	Rossington Gallop Trail Run PB	36:48	72.85	6.25mi
20 Mar	South Yorkshire Half Marathon	1:25:12	68.42	13.1mi
6 Feb	Dewsbury 10k	39:52	66.83	10km
30 Jan	Ferriby 10 PB	1:03:22	69.31	10mi
2010		Result	WAVA	Distance
14 Jul	Doncaster Town Centre Road Race SB	18:50	68.96	5km
19 May	Askern 10k SB	38:42	68.62	10km
16 May	OffTRAC10			10mi
28 Apr	south yorkshire 5 mile league 3 SB	30:39	69.21	5mi
25 Apr	Sheffield Half Marathon SB	1:25:02	68.38	13.1mi
14 Apr	south yorkshire 5 mile league 2	31:08	68.14	5mi
31 Mar	south yorkshire 5 mile league 1	30:43	69.06	5mi
14 Feb	Stamford 30K PB	2:07:10	66.64	30km
7 Feb	Dewsbury 10K	38:50	68.38	10km
31 Jan	Ferriby 10 SB	1:06:01	66.39	10mi
2009		Result	WAVA	Distance
6 Sep	Major Stone Half Marathon SB	1:27:47	66.12	13.1mi
30 Aug	Chesterfield Spire 10	1:11:31	61.28	10mi
9 Aug	Askern 10 SB	1:06:02	66.37	10mi
29 Jul	The Priory Five	32:02	66.03	5mi
15 Jul	Doncaster Town Centre Road Race SB	18:40	69.28	5km
10 Jul	Scunthorpe & District AC 10k Road Race	39:37	66.86	10km
14 Jun	Humber Bridge Half-Marathon	1:34:03	61.72	13.1mi
20 May	Askern 10k SB	39:07	67.71	10km
13 May	South Yorkshire 5 Mile Road Race Series - Dinnington SB	31:34	67.01	5mi
26 Apr	Sheffield Half Marathon	1:29:00	65.22	13.1mi
22 Apr	South Yorkshire Road Race League - Race 3 Worsbrough	32:27	65.18	5mi
8 Apr	south yorkshire road race league: race 1	31:53	66.34	5mi
15 Feb	Stamford 30K SB	2:11:09	64.51	30km
25 Jan	Ferriby 10	1:07:26	64.91	10mi
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	39:57	66.18	10km
19 Oct	Rescue and Firefighting Service 10K - Robinhood Airport SB	39:46	66.49	10km
10 Aug	Askern 10	1:08:10	64.21	10mi
16 Jul	Doncaster Town Centre Open 5K SB	19:30	66.10	5km
21 May	Askern 10K	39:53	66.29	10km
16 Apr	South Yorkshire Road League Race 1, Hayfield Lakes Doncaster SB	32:36	64.74	5mi
27 Jan	Ferriby 10 SB	1:07:48	64.53	10mi
2007		Result	WAVA	Distance
18 Nov	barnsley 10k SB	39:18	67.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	8	0	9	7	10	0	7	14	0	12	7	76
2024	4	2.4	7.2	6.1	1.7	5.8	7.3	6.4	6.7	6.2	16.8	1.3	71.9
2024	151	123	142	109	121	70	93	144	105	130	119	42	1349
2024	51	38	49	33	84	67	100	124	79	49	52	33	760
2023	0	7	7	11	7	0	13	4	6	0	43	2	99
2023	6.7	12.2	10.8	3	10.3	8.9	2.7	4.3	7.1	3.9	16.1	0.2	86.2
2023	55	61	186	173	102	122	62	48	86	100	114	136	1246
2023	57	132	67	66	68	74	60	87	50	85	55	47	848
2022	7	3	1	9	5	21	0	2	0	0	4	3	54
2022	1.3	4.5	2.8	2.7	9	10.8	6.1	8.3	3.9	4.1	13.7	3.1	70.4
2022	201	124	146	127	134	125	163	164	124	130	110	149	1696
2022	9	18	27	37	46	28	68	52	42	49	50	30	457
2021	20	8	9	22	11	15	24	3	3	2	3	4	126
2021	0	0	0	1.3	1.3	3.9	3.7	3.8	3.9	2	0	1.8	21.7
2021	7	12	3	32	30	15	16	71	65	69	104	96	520
2021	0	0	10	22	64	90	24	56	0	25	48	11	351
2020	0	0	0	7	0	4	15	4	13	12	11	8	73
2020	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2020	169	201	142	39	118	215	152	101	80	22	11	23	1274
2020	49	38	29	162	31	0	0	0	12	38	0	0	359
2019	0	0	0	21	13	3	0	0	6	0	0	3	47
2019	0	0	0	0	0	0	0	0.4	0.5	0	0	0	0.9
2019	205	143	202	158	73	111	162	194	183	163	131	250	1974
2019	0	0	9	5	14	0	18	62	37	21	52	12	231
2018	1	0	0	0	0	0	0	0	0	0	0	2	3
2018	168	224	180	72	127	134	85	114	125	162	74	164	1630
2018	0	0	0	24	20	5	29	63	37	0	0	0	178
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2017	176	186	195	129	143	120	194	267	70	127	120	161	1888
2017	0	0	0	6	10	19	0	0	5	19	3	3	66
2016	161	133	176	144	105	113	163	166	107	139	176	135	1717
2016	9	0	0	0	281	71	76	101	0	0	0	0	539
2015	140	160	147	177	107	0	75	167	81	126	124	133	1437
2015	0	0	0	0	6	0	32	0	0	0	0	0	38
2014	10	57	71	144	137	94	123	156	136	123	128	112	1291
2014	0	0	5	0	0	0	0	0	20	0	7	0	32
2013	175	133	235	134	72	149	156	138	120	154	87	32	1584
2013	0	0	7	0	37	36	22	85	47	0	0	0	234
2012	126	52	84	118	124	154	99	84	148	75	136	106	1307
2012	0	14	0	0	20	17	17	27	34	6	0	0	135
2011	0	0	0	0.4	1.1	1	0	0	0	0	0	0	2.5
2011	141	146	140	153	116	138	190	150	148	106	161	131	1720
2011	17	0	16	0	0	0	16	0	0	5	4	0	58
2010	120	158	147	129	104	72	127	64	128	111	122	63	1346
2010	0	0	0	0	0	0	38	0	0	0	0	17	55
2009	154	120	95	130	137	125	169	154	91	0	69	89	1332
2008	0	0	0	0	0	0	16	76	78	111	111	104	496
2008	0	0	0	0	0	0	0	19	16	0	9	0	44

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
2mi, 14:13 Run - General 1) 1mi - 7:13(7:13/mi) 112/119bpm [809b/mi] 89cal 375/526W 2) 1mi - 6:55(6:55/mi) 124/132bpm [857b/mi] 95cal 391/478W 3) 0.01mi - 5(7:58/mi) 132/132bpm [1052b/mi] 1cal 366/368W Add a comment 1.5mi, 8:30 Bike - General 1) 1.51mi - 8:30(5:38/mi) 83/101bpm [467b/mi] 44cal Add a comment 1.5mi, 8:24 Bike - General 1) 1.48mi - 8:24(5:40/mi) 87/111bpm [493b/mi] 50cal Add a comment	0.3mi, 2:03 Run - General 1) 0.27mi - 2:03(7:37/mi) 135/157bpm [1028b/mi] 30cal 319/396W Add a comment 3.1mi, 19:29 Run - General 1) 1mi - 6:19(6:19/mi) 117/125bpm [738b/mi] 84cal 393/451W 2) 1mi - 6:13(6:13/mi) 134/156bpm [833b/mi] 92cal 434/491W 3) 1mi - 6:16(6:16/mi) 156/160bpm [977b/mi] 104cal 439/476W 4) 0.11mi - 42(6:12/mi) 158/160bpm [981b/mi] 12cal 436/465W Add a comment 0.4mi, 2:54 Run - General 1) 0.38mi - 2:54(7:39/mi) 99/115bpm [757b/mi] 32cal 395/506W Add a comment	1.1mi, 54:30 Swim - General 1) 0.12mi - 4:51(38:58/mi) 112/129bpm [4363b/mi] 53cal 25/rpm 2) 0mi - 1:19(0/mi) 97/129bpm [INFb/mi] 11cal 3) 0.06mi - 2:12(35:17/mi) 91/103bpm [3210b/mi] 13cal 26/rpm 4) 0mi - 1:14(0/mi) 85/103bpm [INFb/mi] 6cal 5) 0.06mi - 2:15(36:09/mi) 95/106bpm [3434b/mi] 15cal 26/rpm 6) 0mi - 1:09(0/mi) 83/100bpm [INFb/mi] 5cal 7) 0.06mi - 2:12(35:19/mi) 109/121bpm [3850b/mi] 21cal 26/rpm 8) 0mi - 32(0/mi) 107/118bpm [INFb/mi] 5cal 9) 0.06mi - 2:18(37:04/mi) 111/127bpm [4114b/mi] 22cal 26/rpm 10) 0mi - 28(0/mi) 119/126bpm [INFb/mi] 6cal 11) 0.06mi - 2:11(35:15/mi) 104/118bpm [3667b/mi] 18cal 26/rpm 12) 0mi - 29(0/mi) 88/91bpm [INFb/mi] 2cal 13) 0.06mi - 2:14(36:02/mi) 93/101bpm [3352b/mi] 11cal 26/rpm 14) 0mi - 51(0/mi) 92/101bpm [INFb/mi] 4cal 15) 0.06mi - 2:19(37:19/mi) 91/101bpm [3395b/mi] 11cal 26/rpm 16) 0mi - 55(0/mi) 88/101bpm [INFb/mi] 4cal 17) 0.06mi - 2:18(37:06/mi) 98/111bpm [3635b/mi] 15cal 26/rpm 18) 0mi - 36(0/mi) 95/109bpm [INFb/mi] 4cal 19) 0.06mi - 2:16(36:32/mi) 97/102bpm [3544b/mi] 13cal 26/rpm 20) 0mi - 41(0/mi) 97/103bpm [INFb/mi] 4cal 21) 0.06mi - 2:25(38:46/mi) 88/92bpm [3411b/mi] 10cal 26/rpm 22) 0mi - 1:07(0/mi) 89/99bpm [INFb/mi] 5cal 23) 0.06mi - 2:17(36:52/mi) 92/107bpm [3392b/mi] 12cal 26/rpm 24) 0mi - 44(0/mi) 91/96bpm [INFb/mi] 4cal 25) 0.06mi - 2:19(37:12/mi) 93/108bpm [3460b/mi] 12cal 26/rpm 26) 0mi - 35(0/mi) 99/108bpm [INFb/mi] 4cal 27) 0.06mi - 2:27(39:25/mi) 104/121bpm [4099b/mi] 19cal 25/rpm 28) 0mi - 36(0/mi) 104/121bpm [INFb/mi] 5cal 29) 0.06mi - 2:18(37:05/mi) 116/124bpm [4301b/mi] 23cal 25/rpm 30) 0mi - 29(0/mi) 114/124bpm [INFb/mi] 5cal 31) 0.06mi - 2:27(39:30/mi) 113/126bpm [4464b/mi] 23cal 25/rpm 32) 0mi - 41(0/mi) 107/127bpm [INFb/mi] 6cal 33) 0.06mi - 2:24(38:36/mi) 110/118bpm [4247b/mi] 20cal 25/rpm 34) 0mi - 18(0/mi) 118/119bpm [INFb/mi] 3cal Add a comment	6.2mi, 38:28 Run - General 1) 1mi - 5:59(5:59/mi) 143/155bpm [855b/mi] 94cal 439/517W 2) 1mi - 6:00(6:00/mi) 156/159bpm [935b/mi] 101cal 421/507W 3) 1mi - 6:07(6:07/mi) 158/162bpm [967b/mi] 104cal 421/524W 4) 1mi - 6:18(6:18/mi) 156/159bpm [984b/mi] 105cal 398/425W 5) 1mi - 6:22(6:22/mi) 156/161bpm [993b/mi] 106cal 419/533W 6) 1mi - 6:24(6:24/mi) 157/162bpm [1005b/mi] 107cal 409/462W 7) 0.23mi - 1:18(5:40/mi) 161/163bpm [913b/mi] 23cal 440/500W Add a comment 2.6mi, 19:35 Run - General 1) 1mi - 7:31(7:31/mi) 129/135bpm [970b/mi] 105cal 382/484W 2) 1mi - 7:00(7:00/mi) 138/146bpm [966b/mi] 105cal 366/467W 3) 0.59mi - 5:04(8:38/mi) 118/139bpm [1019b/mi] 52cal 233/475W Add a comment	3.1mi, 21:37 Run - General 1) 1mi - 7:24(7:24/mi) 134/143bpm [991b/mi] 106cal 375/480W 2) 1mi - 6:59(6:59/mi) 143/148bpm [998b/mi] 106cal 385/447W 3) 1mi - 6:29(6:29/mi) 146/153bpm [947b/mi] 102cal 386/501W 4) 0.11mi - 45(6:33/mi) 155/157bpm [1014b/mi] 13cal 511/564W Add a comment 1.1mi, 54:41 Swim - General 1) 0.12mi - 4:27(35:45/mi) 87/91bpm [3111b/mi] 26cal 27/rpm 2) 0mi - 40(0/mi) 81/91bpm [INFb/mi] 3cal 3) 0.06mi - 2:09(34:35/mi) 84/90bpm [2905b/mi] 11cal 26/rpm 4) 0mi - 1:51(0/mi) 71/86bpm [INFb/mi] 6cal 5) 0.03mi - 53(28:42/mi) 85/105bpm [2439b/mi] 5cal 27/rpm 6) 0mi - 17(0/mi) 96/99bpm [INFb/mi] 2cal 7) 0.03mi - 56(29:46/mi) 98/109bpm [2918b/mi] 7cal 27/rpm 8) 0mi - 15(0/mi) 103/106bpm [INFb/mi] 2cal 9) 0.03mi - 55(29:41/mi) 96/104bpm [2849b/mi] 7cal 28/rpm 10) 0mi - 1:59(0/mi) 86/113bpm [INFb/mi] 11cal 11) 0.06mi - 2:27(39:26/mi) 92/101bpm [3628b/mi] 16cal 12) 0mi - 18(0/mi) 103/111bpm [INFb/mi] 2cal 13) 0.06mi - 2:31(40:37/mi) 109/117bpm [4428b/mi] 26cal 14) 0mi - 10(0/mi) 86/87bpm [INFb/mi] 1cal 15) 0.06mi - 2:34(41:11/mi) 111/117bpm [4572b/mi] 26cal 16) 0mi - 12(0/mi) 117/122bpm [INFb/mi] 2cal 17) 0.06mi - 2:33(41:08/mi) 112/122bpm [4607b/mi] 28cal 18) 0mi - 2:42(0/mi) 85/113bpm [INFb/mi] 11cal 19) 0.06mi - 2:07(34:00/mi) 97/108bpm [3298b/mi] 13cal 26/rpm 20) 0mi - 35(0/mi) 100/113bpm [INFb/mi] 4cal 21) 0.06mi - 2:06(33:49/mi) 89/94bpm [3009b/mi] 10cal 24/rpm 22) 0mi - 41(0/mi) 97/104bpm [INFb/mi] 4cal 23) 0.06mi - 2:04(33:19/mi) 109/119bpm [3632b/mi] 18cal 28/rpm 24) 0mi - 44(0/mi) 108/120bpm [INFb/mi] 6cal 25) 0.06mi - 2:06(33:43/mi) 99/107bpm [3338b/mi] 13cal 27/rpm 26) 0mi - 42(0/mi) 98/107bpm [INFb/mi] 4cal 27) 0.06mi - 2:12(35:32/mi) 93/105bpm [3305b/mi] 11cal 24/rpm 28) 0mi - 24(0/mi) 101/105bpm [INFb/mi] 3cal 29) 0.06mi - 2:02(32:48/mi) 112/121bpm [3673b/mi] 19cal 26/rpm 30) 0mi - 1:20(0/mi) 96/121bpm [INFb/mi] 8cal 31) 0.06mi - 2:01(32:32/mi) 98/118bpm [3189b/mi] 12cal 26/rpm 32) 0mi - 55(0/mi) 103/122bpm [INFb/mi] 7cal 33) 0.06mi - 2:06(33:42/mi) 114/129bpm [3842b/mi] 20cal 26/rpm 34) 0mi - 37(0/mi) 112/126bpm [INFb/mi] 6cal 35) 0.06mi - 2:06(33:44/mi) 88/92bpm [2969b/mi] 8cal 26/rpm 36) 0mi - 50(0/mi) 86/90bpm [INFb/mi] 3cal 37) 0.02mi - 33(35:30/mi) 91/100bpm [3230b/mi] 2cal 22/rpm 38) 0mi - 7(0/mi) 97/99bpm [INFb/mi] 1cal 39) 0.02mi - 31(33:05/mi) 99/108bpm [3276b/mi] 3cal 21/rpm 40) 0mi - 5(0/mi) 109/109bpm [INFb/mi] 1cal Add a comment 1.5mi, 7:37 Bike - General 1) 1.52mi - 7:37(5:01/mi) 88/118bpm [441b/mi] 49cal Add a comment 1.5mi, 7:16 Bike - General 1) 1.52mi - 7:16(4:46/mi) 85/97bpm [406b/mi] 41cal Add a comment	0mi, 1:06:14 Cross - Other 1) 0mi - 1:06:14(0/mi) 91/148bpm [INFb/mi] 388cal Add a comment 2mi, 16:29 Run - General 1) 1mi - 8:05(8:05/mi) 116/127bpm [937b/mi] 100cal 335/485W 2) 1mi - 8:15(8:15/mi) 125/132bpm [1031b/mi] 108cal 322/381W 3) 0.02mi - 10(8:25/mi) 68/72bpm [572b/mi] 2cal 361/367W Add a comment 1.6mi, 8:58 Bike - General 1) 1.55mi - 8:58(5:46/mi) 92/110bpm [531b/mi] 60cal Add a comment 1.5mi, 8:18 Bike - General 1) 1.53mi - 8:18(5:25/mi) 89/110bpm [483b/mi] 52cal Add a comment	3.1mi, 18:08 Run - General 1) 1mi - 5:57(5:57/mi) 113/140bpm [672b/mi] 69cal 435/577W 2) 1mi - 5:47(5:47/mi) 128/155bpm [740b/mi] 77cal 439/597W 3) 1mi - 5:43(5:43/mi) 138/157bpm [788b/mi] 83cal 443/622W 4) 0.11mi - 42(6:25/mi) 153/155bpm [981b/mi] 12cal 434/479W Add a comment 1.1mi, 8:08 Run - General 1) 1mi - 7:18(7:18/mi) 113/137bpm [825b/mi] 89cal 358/573W 2) 0.07mi - 49(11:28/mi) 79/93bpm [906b/mi] 4cal 238/435W Add a comment 1.6mi, 8:15 Bike - General 1) 1.55mi - 8:15(5:20/mi) 66/93bpm [352b/mi] 24cal Add a comment 1.5mi, 7:56 Bike - General 1) 1.54mi - 7:56(5:09/mi) 104/124bpm [536b/mi] 72cal Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
6.2mi, 47:57 Run - General 1) 1mi - 8:32(8:32/mi) 124/138bpm [1057b/mi] 110cal 309/402W 2) 1mi - 7:33(7:33/mi) 136/145bpm [1027b/mi] 109cal 356/474W 3) 1mi - 6:47(6:47/mi) 139/144bpm [944b/mi] 102cal 388/454W 4) 1mi - 7:17(7:17/mi) 134/142bpm [977b/mi] 102cal 348/415W 5) 1mi - 7:48(7:48/mi) 128/142bpm [999b/mi] 100cal 332/412W 6) 1mi - 8:10(8:10/mi) 122/128bpm [996b/mi] 101cal 317/377W 7) 0.22mi - 1:49(8:19/mi) 120/124bpm [997b/mi] 23cal 324/390W Add a comment	0.5mi, 8:53 Walk - General 1) 0.47mi - 8:53(19:02/mi) 105/120bpm [1999b/mi] 71cal 46/120rpm Add a comment 1.3mi, 23:55 Walk - General 1) 1mi - 18:14(18:14/mi) 102/117bpm [1859b/mi] 128cal 53/61rpm 2) 0.3mi - 5:42(19:00/mi) 112/117bpm [2127b/mi] 53cal 52/58rpm Add a comment 1.9mi, 10:08 Bike - General 1) 1.88mi - 10:08(5:23/mi) 94/116bpm [505b/mi] 72cal Add a comment	3.9mi, 31:15 Run - General 1) 1mi - 7:51(7:51/mi) 124/133bpm [973b/mi] 103cal 325/393W 2) 1mi - 7:56(7:56/mi) 129/137bpm [1024b/mi] 107cal 317/405W 3) 1mi - 7:46(7:46/mi) 132/138bpm [1025b/mi] 107cal 327/380W 4) 0.94mi - 7:42(8:13/mi) 129/134bpm [1061b/mi] 100cal 320/364W Add a comment	-	1.5mi, 7:58 Bike - General 1) 1.52mi - 7:58(5:14/mi) 94/116bpm [492b/mi] 58cal Add a comment	0mi, 1:02:53 Cross - Other 1) 0mi - 1:02:53(0/mi) 99/140bpm [INFb/mi] 428cal Add a comment 4.1mi, 34:19 Run - General 1) 0.34mi - 2:00(5:58/mi) 85/103bpm [507b/mi] 14cal 467/586W 2) 0.06mi - 2:09(33:24/mi) 110/123bpm [3675b/mi] 15cal 67/484W 3) 0.65mi - 4:01(6:13/mi) 128/139bpm [795b/mi] 57cal 428/546W 4) 0.09mi - 2:01(22:53/mi) 127/138bpm [2906b/mi] 26cal 119/412W 5) 0.93mi - 6:00(6:26/mi) 147/156bpm [945b/mi] 94cal 407/497W 6) 0.07mi - 2:11(33:11/mi) 110/151bpm [3651b/mi] 16cal 66/403W 7) 0.9mi - 6:01(6:42/mi) 143/150bpm [959b/mi] 91cal 389/472W 8) 0.08mi - 1:52(22:07/mi) 109/144bpm [2411b/mi] 13cal 93/406W 9) 0.6mi - 4:00(6:40/mi) 140/149bpm [934b/mi] 59cal 389/490W 10) 0.07mi - 2:02(29:39/mi) 104/143bpm [3083b/mi] 11cal 63/393W 11) 0.31mi - 2:01(6:32/mi) 137/149bpm [896b/mi] 29cal 409/470W 12) 0mi - 3(9:52/mi) 139/141bpm [1372b/mi] 1cal 326/340W Add a comment 0.6mi, 4:41 Run - General 1) 0.63mi - 4:41(7:28/mi) 118/137bpm [882b/mi] 59cal 340/491W Add a comment 1.6mi, 8:47 Bike - General 1) 1.56mi - 8:47(5:38/mi) 92/115bpm [518b/mi] 62cal Add a comment 1.5mi, 8:13 Bike - General 1) 1.53mi - 8:13(5:22/mi) 91/110bpm [489b/mi] 56cal Add a comment	1.6mi, 9:21 Bike - General 1) 1.55mi - 9:21(6:03/mi) 89/115bpm [538b/mi] 61cal Add a comment 3.1mi, 2:14:55 Walk - General 1) 1mi - 1:00:38(1:00:38/mi) 70/92bpm [4245b/mi] 197cal 11/79rpm 2) 0.75mi - 26:01(34:51/mi) 74/91bpm [2579b/mi] 105cal 25/55rpm 3) 0mi - 1(7:28:28/mi) 86/86bpm [38568b/mi] 4) 1mi - 42:08(42:08/mi) 70/90bpm [2950b/mi] 140cal 20/80rpm 5) 0.3mi - 6:07(20:11/mi) 71/78bpm [1433b/mi] 29cal 48/54rpm Add a comment 1.5mi, 8:41 Bike - General 1) 1.54mi - 8:41(5:39/mi) 93/108bpm [526b/mi] 61cal Add a comment
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
1.4mi, 28:47 Walk - General 1) 1mi - 17:12(17:12/mi) 79/88bpm [1359b/mi] 95cal 55/60rpm 2) 0.4mi - 11:35(29:11/mi) 78/94bpm [2276b/mi] 48cal 28/76rpm Add a comment 1.3mi, 20:22 Walk - General 1) 1mi - 15:30(15:30/mi) 83/93bpm [1287b/mi] 96cal 59/64rpm 2) 0.31mi - 4:52(15:44/mi) 85/90bpm [1337b/mi] 29cal 54/61rpm Add a comment	-	-	3.2mi, 23:47 Run - General 1) 1mi - 7:34(7:34/mi) 110/120bpm [833b/mi] 92cal 338/398W 2) 1mi - 7:41(7:41/mi) 131/146bpm [1008b/mi] 108cal 370/503W 3) 1mi - 7:20(7:20/mi) 137/144bpm [1004b/mi] 105cal 366/447W 4) 0.15mi - 1:12(7:49/mi) 142/151bpm [1110b/mi] 17cal 401/468W Add a comment	6.2mi, 45:34 Run - General 1) 1mi - 7:43(7:43/mi) 126/136bpm [972b/mi] 104cal 395/495W 2) 1mi - 7:46(7:46/mi) 131/140bpm [1018b/mi] 106cal 362/431W 3) 1mi - 7:30(7:30/mi) 131/137bpm [983b/mi] 103cal 327/387W 4) 1mi - 7:05(7:05/mi) 141/148bpm [998b/mi] 104cal 348/392W 5) 1mi - 7:09(7:09/mi) 146/154bpm [1043b/mi] 107cal 360/502W 6) 1mi - 6:47(6:47/mi) 151/155bpm [1024b/mi] 107cal 407/458W 7) 0.23mi - 1:35(6:53/mi) 151/154bpm [1040b/mi] 25cal 417/459W Add a comment 1.5mi, 8:17 Bike - General 1) 1.54mi - 8:17(5:22/mi) 98/120bpm [526b/mi] 64cal Add a comment 1.5mi, 8:06 Bike - General 1) 1.53mi - 8:06(5:18/mi) 107/132bpm [567b/mi] 78cal Add a comment	3.9mi, 25:31 Run - General 1) 1mi - 6:48(6:48/mi) 113/127bpm [769b/mi] 82cal 390/579W 2) 1mi - 6:56(6:56/mi) 112/122bpm [776b/mi] 78cal 387/553W 3) 1mi - 6:21(6:21/mi) 110/128bpm [699b/mi] 66cal 418/604W 4) 0.89mi - 5:26(6:06/mi) 108/122bpm [659b/mi] 61cal 418/586W Add a comment 1.5mi, 8:26 Bike - General 1) 1.54mi - 8:26(5:29/mi) 96/119bpm [526b/mi] 63cal Add a comment 1.5mi, 7:28 Bike - General 1) 1.53mi - 7:28(4:53/mi) 102/125bpm [498b/mi] 64cal Add a comment	1.6mi, 7:49 Bike - General 1) 1.55mi - 7:49(5:03/mi) 96/119bpm [485b/mi] 69cal Add a comment 1.5mi, 6:49 Bike - General 1) 1.52mi - 6:49(4:30/mi) 100/113bpm [450b/mi] 64cal Add a comment
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
8.4mi, 1:04:10 Run - General 1) 1mi - 8:27(8:27/mi) 120/132bpm [1015b/mi] 120cal 353/433W 2) 1mi - 7:46(7:46/mi) 128/135bpm [994b/mi] 118cal 380/472W 3) 1mi - 7:37(7:37/mi) 134/146bpm [1022b/mi] 121cal 382/483W 4) 1mi - 7:10(7:10/mi) 139/146bpm [996b/mi] 116cal 394/470W 5) 1mi - 7:14(7:14/mi) 142/150bpm [1026b/mi] 119cal 405/542W 6) 1mi - 7:03(7:03/mi) 144/151bpm [1015b/mi] 116cal 412/477W 7) 1mi - 6:56(6:56/mi) 143/155bpm [992b/mi] 114cal 408/476W 8) 1mi - 8:22(8:22/mi) 127/136bpm [1063b/mi] 116cal 335/386W 9) 0.44mi - 3:34(8:09/mi) 129/133bpm [1052b/mi] 51cal 356/414W Add a comment	1.5mi, 24:00 Walk - General 1) 1mi - 16:16(16:16/mi) 85/101bpm [1383b/mi] 108cal 57/61rpm 2) 0.5mi - 7:44(15:20/mi) 85/94bpm [1303b/mi] 52cal 58/89rpm Add a comment	5.8mi, 18:30 Bike - General 1) 5mi - 15:09(3:02/mi) 90/105bpm [273b/mi] 141cal 132/196W 2) 0.77mi - 3:21(4:21/mi) 87/105bpm [378b/mi] 22cal 86/218W Add a comment 0.3mi, 2:23 Run - General 1) 0.31mi - 2:23(7:36/mi) 129/137bpm [980b/mi] 36cal 386/517W Add a comment 3.1mi, 21:08 Run - General 1) 1mi - 6:47(6:47/mi) 138/147bpm [937b/mi] 111cal 428/578W 2) 1mi - 6:56(6:56/mi) 146/151bpm [1011b/mi] 118cal 422/545W 3) 1mi - 6:41(6:41/mi) 152/157bpm [1017b/mi] 119cal 477/537W 4) 0.11mi - 44(6:30/mi) 156/158bpm [1014b/mi] 13cal 424/492W Add a comment 0.4mi, 3:14 Run - General 1) 0.43mi - 3:14(7:29/mi) 120/135bpm [899b/mi] 44cal 415/576W Add a comment 0.9mi, 44:10 Swim - General 1) 0.06mi - 2:14(35:57/mi) 94/102bpm [3379b/mi] 18cal 26/rpm 2) 0mi - 26(0/mi) 97/100bpm [INFb/mi] 4cal 3) 0.06mi - 2:04(33:18/mi) 106/115bpm [3530b/mi] 22cal 26/rpm 4) 0mi - 47(0/mi) 92/109bpm [INFb/mi] 6cal 5) 0.06mi - 2:07(34:08/mi) 101/119bpm [3447b/mi] 20cal 25/rpm 6) 0mi - 46(0/mi) 107/119bpm [INFb/mi] 8cal 7) 0.06mi - 2:06(33:52/mi) 118/128bpm [3996b/mi] 27cal 25/rpm 8) 0mi - 2:08(0/mi) 86/125bpm [INFb/mi] 13cal 9) 0.06mi - 2:06(33:52/mi) 97/107bpm [3285b/mi] 16cal 26/rpm 10) 0mi - 47(0/mi) 93/107bpm [INFb/mi] 6cal 11) 0.06mi - 2:04(33:08/mi) 93/105bpm [3081b/mi] 13cal 26/rpm 12) 0mi - 28(0/mi) 101/106bpm [INFb/mi] 4cal 13) 0.06mi - 2:05(33:27/mi) 116/121bpm [3880b/mi] 24cal 25/rpm 14) 0mi - 42(0/mi) 98/122bpm [INFb/mi] 6cal 15) 0.06mi - 2:12(35:24/mi) 109/117bpm [3858b/mi] 21cal 25/rpm 16) 0mi - 1:20(0/mi) 96/118bpm [INFb/mi] 9cal 17) 0.06mi - 2:08(34:15/mi) 105/120bpm [3597b/mi] 18cal 25/rpm 18) 0mi - 31(0/mi) 109/113bpm [INFb/mi] 5cal 19) 0.06mi - 2:09(34:31/mi) 113/121bpm [3900b/mi] 23cal 25/rpm 20) 0mi - 1:03(0/mi) 102/119bpm [INFb/mi] 8cal 21) 0.06mi - 2:07(33:57/mi) 106/120bpm [3599b/mi] 17cal 25/rpm 22) 0mi - 40(0/mi) 110/123bpm [INFb/mi] 7cal 23) 0.06mi - 2:13(35:47/mi) 115/128bpm [4116b/mi] 24cal 25/rpm 24) 0mi - 49(0/mi) 109/119bpm [INFb/mi] 7cal 25) 0.06mi - 2:02(32:46/mi) 118/137bpm [3866b/mi] 23cal 28/rpm 26) 0mi - 56(0/mi) 121/138bpm [INFb/mi] 12cal 27) 0.06mi - 1:59(32:00/mi) 124/138bpm [3968b/mi] 25cal 27/rpm 28) 0mi - 1:10(0/mi) 118/138bpm [INFb/mi] 13cal 29) 0.06mi - 1:55(30:56/mi) 126/139bpm [3898b/mi] 25cal 29/rpm 30) 0mi - 5(0/mi) 140/140bpm [INFb/mi] 1cal 31) 0mi - 0(0/mi) 140/140bpm [INFb/mi] Add a comment	6.1mi, 44:22 Run - General 1) 1mi - 7:05(7:05/mi) 120/127bpm [850b/mi] 104cal 444/628W 2) 1mi - 6:49(6:49/mi) 148/156bpm [1009b/mi] 117cal 432/541W 3) 1mi - 7:38(7:38/mi) 152/156bpm [1160b/mi] 133cal 428/534W 4) 1mi - 7:25(7:25/mi) 147/152bpm [1090b/mi] 126cal 420/505W 5) 1mi - 7:06(7:06/mi) 144/147bpm [1023b/mi] 121cal 427/543W 6) 1mi - 7:39(7:39/mi) 149/153bpm [1139b/mi] 130cal 422/611W 7) 0.1mi - 40(6:40/mi) 151/151bpm [1007b/mi] 12cal 473/491W Add a comment 1.4mi, 11:23 Run - General 1) 1mi - 8:32(8:32/mi) 114/134bpm [972b/mi] 113cal 376/531W 2) 0.38mi - 2:51(7:26/mi) 101/110bpm [751b/mi] 33cal 387/584W Add a comment	0.3mi, 22:29 Swim - General 1) 0.12mi - 4:20(34:53/mi) 85/97bpm [2965b/mi] 27cal 26/rpm 2) 0mi - 1:20(0/mi) 83/97bpm [INFb/mi] 6cal 3) 0.03mi - 1:05(34:53/mi) 107/130bpm [3732b/mi] 13cal 23/rpm 4) 0.05mi - 2:15(48:18/mi) 104/114bpm [5023b/mi] 20cal 28/rpm 5) 0mi - 7(0/mi) 96/97bpm [INFb/mi] 6) 0.03mi - 1:14(39:50/mi) 118/148bpm [4700b/mi] 10cal 31/rpm 7) 0.08mi - 11:20(2:25:56/mi) 115/169bpm [16782b/mi] 33cal 57/rpm 8) 0.03mi - 48(25:36/mi) 112/124bpm [2867b/mi] 11cal 31/rpm Add a comment 4.7mi, 14:02 Bike - General 1) 4.67mi - 14:02(3:00/mi) 92/107bpm [276b/mi] 152cal 157/211W Add a comment 1.5mi, 7:07 Bike - General 1) 1.54mi - 7:07(4:36/mi) 100/118bpm [460b/mi] 66cal Add a comment 1.5mi, 8:03 Bike - General 1) 1.53mi - 8:03(5:17/mi) 92/117bpm [485b/mi] 60cal Add a comment	0mi, 58:41 Cross - Other 1) 0mi - 54(0/mi) 77/84bpm [INFb/mi] 4cal 2) 0mi - 36(0/mi) 86/95bpm [INFb/mi] 3cal 3) 0mi - 57:12(0/mi) 88/117bpm [INFb/mi] 314cal Add a comment 0.4mi, 3:29 Run - General 1) 0.43mi - 3:29(8:11/mi) 128/136bpm [1047b/mi] 51cal 353/474W Add a comment 3.3mi, 29:22 Run - General 1) 0.44mi - 3:00(6:50/mi) 122/142bpm [833b/mi] 45cal 436/537W 2) 0.05mi - 1:33(32:52/mi) 97/142bpm [3188b/mi] 12cal 73/464W 3) 0.47mi - 3:01(6:22/mi) 124/148bpm [789b/mi] 44cal 478/554W 4) 0.03mi - 1:30(50:55/mi) 106/149bpm [5398b/mi] 13cal 50/455W 5) 0.47mi - 3:01(6:25/mi) 141/151bpm [906b/mi] 49cal 478/609W 6) 0.05mi - 1:50(40:16/mi) 102/149bpm [4108b/mi] 13cal 55/467W 7) 0.47mi - 3:01(6:25/mi) 143/154bpm [917b/mi] 50cal 473/605W 8) 0.03mi - 1:39(52:40/mi) 110/154bpm [5793b/mi] 14cal 45/440W 9) 0.46mi - 3:01(6:33/mi) 143/151bpm [936b/mi] 49cal 468/598W 10) 0.05mi - 1:51(40:21/mi) 106/152bpm [4277b/mi] 12cal 57/423W 11) 0.48mi - 3:01(6:19/mi) 148/157bpm [935b/mi] 52cal 486/599W 12) 0.03mi - 1:31(44:05/mi) 112/153bpm [4938b/mi] 13cal 53/415W 13) 0.25mi - 1:17(5:08/mi) 144/163bpm [740b/mi] 22cal 571/688W 14) 0.01mi - 7(11:55/mi) 163/164bpm [1942b/mi] 3cal 427/511W Add a comment 0.6mi, 4:44 Run - General 1) 0.56mi - 4:44(8:26/mi) 111/127bpm [937b/mi] 62cal 363/482W Add a comment 1.5mi, 8:16 Bike - General 1) 1.52mi - 8:16(5:26/mi) 98/117bpm [533b/mi] 73cal Add a comment 1.5mi, 7:32 Bike - General 1) 1.54mi - 7:32(4:55/mi) 87/104bpm [427b/mi] 48cal Add a comment	-

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