Martin James

Last on at 1pm, 24th Dec 2024

M45

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Doncaster AC

Races
56
Miles
23936
Miles
257
Miles
4452
Miles
486
WAVA
72.85%
5k
18:16
5M
30:09
10k
37:19
10M
1:03:22
Half
1:23:48
Mara
2:58:53

About Me
Enjoy running immensely, I am now starting my training for the 2013 London Marathon where I hope to break 3 hours and do a PB. I am a dedicated and proud member of Doncaster Athletic Club and I race as often as I can for my club. Show More...

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Recent Training
17th Jan	General	18mi	2:10:01
16th Jan	General	2mi	15:50
16th Jan	General	2.5mi	18:40
16th Jan	General	1.9mi	15:14
15th Jan	General	0.5mi	4:13

12 Month Benchmarks	Run	Bike
Mile	5:45	2:09
5k	18:31	7:33
5mi	30:42	12:18
10k	38:19	15:51
10mi	1:05:22	28:23
Half	1:26:31	41:21
20mi	2:13:39	0
Mara	3:01:31	0

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	PB	WB
5km	4		19:30 66.10	18:40 69.28	18:50 68.96	18:16 71.48			18:16 5:53/mi	71.48
5mi	14		32:36 64.74	31:34 67.01	30:39 69.21	30:21 70.16	31:53 67.09	30:09 71.34	30:09 6:02/mi	71.34
10km	14	39:18 67.20	39:46 66.49	39:07 67.71	38:42 68.62	37:52 70.36	37:19 71.68	38:14 70.30	37:19 6:00/mi	71.68
6.3mi	1					36:48 72.85			36:48 5:53/mi	72.85
9mi	1							58:49 67.57	58:49 6:32/mi	67.57
10mi	10		1:07:48 64.53	1:06:02 66.37	1:06:01 66.39	1:03:22 69.31	1:06:43 66.26	1:09:20 63.76	1:03:22 6:20/mi	69.31
13.1mi	8			1:27:47 66.12	1:25:02 68.38	1:24:39 68.87	1:29:59 65.01	1:23:48 70.09	1:23:48 6:24/mi	70.09
30km	2			2:11:09 64.51	2:07:10 66.64				2:07:10 6:49/mi	66.64
26.2mi	2					2:59:26 68.12		2:58:53 68.85	2:58:53 6:50/mi	68.85

2013		Result	WAVA	Distance
7 Jul	Withernsea 5 PB	30:09	71.34	5mi
16 Jun	Owston Ferry 10k SB	38:14	70.30	10km
12 Jun	Sandall Beat 10k	39:29	68.08	10km
8 May	South Yorkshire Road League 4 Pickburn	32:10	66.86	5mi
21 Apr	London Marathon PB	2:58:53	68.85	26.2mi
10 Mar	East Retford Rugby Club Half Marathon PB	1:23:48	70.09	13.1mi
3 Mar	Norton 9 PB	58:49	67.57	9mi
27 Jan	Ferriby 10 SB	1:09:20	63.76	10mi
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k PB	37:19	71.68	10km
27 Aug	Askern 10 SB	1:06:43	66.26	10mi
22 Aug	Brodsworth Hall SB	31:53	67.09	5mi
27 May	Sheffield Half Marathon SB	1:29:59	65.01	13.1mi
29 Jan	Ferriby 10	1:08:22	64.42	10mi
2011		Result	WAVA	Distance
9 Oct	Chester Marathon SB	2:59:26	68.12	26.2mi
2 Oct	Cusworth 10k	39:40	67.17	10km
24 Jul	Harrogate Town Centre 10k SB	37:52	70.36	10km
13 Jul	Doncaster Town Centre 5K PB	18:16	71.48	5km
11 May	South Yorkshire Road League, Worsborough Mill	31:24	67.81	5mi
8 May	Sheffield Half Marathon SB	1:24:39	68.87	13.1mi
27 Apr	South Yorkshire Road League, Pickburn Arms, Brodsworth			5mi
13 Apr	South Yorkshire Road League, Low Bradfield SB	30:21	70.16	5mi
30 Mar	South Yorkshire Road League, Oxspring	30:48	69.13	5mi
27 Mar	Rossington Gallop Trail Run PB	36:48	72.85	6.25mi
20 Mar	South Yorkshire Half Marathon	1:25:12	68.42	13.1mi
6 Feb	Dewsbury 10k	39:52	66.83	10km
30 Jan	Ferriby 10 PB	1:03:22	69.31	10mi
2010		Result	WAVA	Distance
14 Jul	Doncaster Town Centre Road Race SB	18:50	68.96	5km
19 May	Askern 10k SB	38:42	68.62	10km
16 May	OffTRAC10			10mi
28 Apr	south yorkshire 5 mile league 3 SB	30:39	69.21	5mi
25 Apr	Sheffield Half Marathon SB	1:25:02	68.38	13.1mi
14 Apr	south yorkshire 5 mile league 2	31:08	68.14	5mi
31 Mar	south yorkshire 5 mile league 1	30:43	69.06	5mi
14 Feb	Stamford 30K PB	2:07:10	66.64	30km
7 Feb	Dewsbury 10K	38:50	68.38	10km
31 Jan	Ferriby 10 SB	1:06:01	66.39	10mi
2009		Result	WAVA	Distance
6 Sep	Major Stone Half Marathon SB	1:27:47	66.12	13.1mi
30 Aug	Chesterfield Spire 10	1:11:31	61.28	10mi
9 Aug	Askern 10 SB	1:06:02	66.37	10mi
29 Jul	The Priory Five	32:02	66.03	5mi
15 Jul	Doncaster Town Centre Road Race SB	18:40	69.28	5km
10 Jul	Scunthorpe & District AC 10k Road Race	39:37	66.86	10km
14 Jun	Humber Bridge Half-Marathon	1:34:03	61.72	13.1mi
20 May	Askern 10k SB	39:07	67.71	10km
13 May	South Yorkshire 5 Mile Road Race Series - Dinnington SB	31:34	67.01	5mi
26 Apr	Sheffield Half Marathon	1:29:00	65.22	13.1mi
22 Apr	South Yorkshire Road Race League - Race 3 Worsbrough	32:27	65.18	5mi
8 Apr	south yorkshire road race league: race 1	31:53	66.34	5mi
15 Feb	Stamford 30K SB	2:11:09	64.51	30km
25 Jan	Ferriby 10	1:07:26	64.91	10mi
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	39:57	66.18	10km
19 Oct	Rescue and Firefighting Service 10K - Robinhood Airport SB	39:46	66.49	10km
10 Aug	Askern 10	1:08:10	64.21	10mi
16 Jul	Doncaster Town Centre Open 5K SB	19:30	66.10	5km
21 May	Askern 10K	39:53	66.29	10km
16 Apr	South Yorkshire Road League Race 1, Hayfield Lakes Doncaster SB	32:36	64.74	5mi
27 Jan	Ferriby 10 SB	1:07:48	64.53	10mi
2007		Result	WAVA	Distance
18 Nov	barnsley 10k SB	39:18	67.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2025	3.3	0	0	0	0	0	0	0	0	0	0	0	3.3
2025	88	0	0	0	0	0	0	0	0	0	0	0	88
2025	16	0	0	0	0	0	0	0	0	0	0	0	16
2024	2	8	0	9	7	10	0	7	14	0	12	7	76
2024	4	2.4	7.2	6.1	1.7	5.8	7.3	6.4	6.7	6.2	16.8	1.3	71.9
2024	151	123	142	109	121	70	93	144	105	130	119	82	1390
2024	51	38	49	33	84	67	100	124	79	49	52	86	813
2023	0	7	7	11	7	0	13	4	6	0	43	2	99
2023	6.7	12.2	10.8	3	10.3	8.9	2.7	4.3	7.1	3.9	16.1	0.2	86.2
2023	55	61	186	173	102	122	62	48	86	100	114	136	1246
2023	57	132	67	66	68	74	60	87	50	85	55	47	848
2022	7	3	1	9	5	21	0	2	0	0	4	3	54
2022	1.3	4.5	2.8	2.7	9	10.8	6.1	8.3	3.9	4.1	13.7	3.1	70.4
2022	201	124	146	127	134	125	163	164	124	130	110	149	1696
2022	9	18	27	37	46	28	68	52	42	49	50	30	457
2021	20	8	9	22	11	15	24	3	3	2	3	4	126
2021	0	0	0	1.3	1.3	3.9	3.7	3.8	3.9	2	0	1.8	21.7
2021	7	12	3	32	30	15	16	71	65	69	104	96	520
2021	0	0	10	22	64	90	24	56	0	25	48	11	351
2020	0	0	0	7	0	4	15	4	13	12	11	8	73
2020	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2020	169	201	142	39	118	215	152	101	80	22	11	23	1274
2020	49	38	29	162	31	0	0	0	12	38	0	0	359
2019	0	0	0	21	13	3	0	0	6	0	0	3	47
2019	0	0	0	0	0	0	0	0.4	0.5	0	0	0	0.9
2019	205	143	202	158	73	111	162	194	183	163	131	250	1974
2019	0	0	9	5	14	0	18	62	37	21	52	12	231
2018	1	0	0	0	0	0	0	0	0	0	0	2	3
2018	168	224	180	72	127	134	85	114	125	162	74	164	1630
2018	0	0	0	24	20	5	29	63	37	0	0	0	178
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2017	176	186	195	129	143	120	194	267	70	127	120	161	1888
2017	0	0	0	6	10	19	0	0	5	19	3	3	66
2016	161	133	176	144	105	113	163	166	107	139	176	135	1717
2016	9	0	0	0	281	71	76	101	0	0	0	0	539
2015	140	160	147	177	107	0	75	167	81	126	124	133	1437
2015	0	0	0	0	6	0	32	0	0	0	0	0	38
2014	10	57	71	144	137	94	123	156	136	123	128	112	1291
2014	0	0	5	0	0	0	0	0	20	0	7	0	32
2013	175	133	235	134	72	149	156	138	120	154	87	32	1584
2013	0	0	7	0	37	36	22	85	47	0	0	0	234
2012	126	52	84	118	124	154	99	84	148	75	136	106	1307
2012	0	14	0	0	20	17	17	27	34	6	0	0	135
2011	0	0	0	0.4	1.1	1	0	0	0	0	0	0	2.5
2011	141	146	140	153	116	138	190	150	148	106	161	131	1720
2011	17	0	16	0	0	0	16	0	0	5	4	0	58
2010	120	158	147	129	104	72	127	64	128	111	122	63	1346
2010	0	0	0	0	0	0	38	0	0	0	0	17	55
2009	154	120	95	130	137	125	169	154	91	0	69	89	1332
2008	0	0	0	0	0	0	16	76	78	111	111	104	496
2008	0	0	0	0	0	0	0	19	16	0	9	0	44

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
14mi, 1:43:16 Run - General 1) 1mi - 7:36(7:36/mi) 123/134bpm [936b/mi] 112cal 423/486W 2) 1mi - 7:32(7:32/mi) 131/137bpm [986b/mi] 116cal 448/523W 3) 1mi - 7:20(7:20/mi) 130/139bpm [953b/mi] 112cal 420/482W 4) 1mi - 7:22(7:22/mi) 132/139bpm [972b/mi] 113cal 420/541W 5) 1mi - 7:28(7:28/mi) 133/137bpm [994b/mi] 114cal 391/432W 6) 1mi - 7:22(7:22/mi) 137/146bpm [1010b/mi] 115cal 396/504W 7) 1mi - 7:50(7:50/mi) 125/135bpm [978b/mi] 108cal 368/475W 8) 1mi - 7:01(7:01/mi) 138/146bpm [968b/mi] 113cal 436/608W 9) 1mi - 6:58(6:58/mi) 148/154bpm [1030b/mi] 118cal 431/526W 10) 1mi - 6:59(6:59/mi) 152/161bpm [1061b/mi] 120cal 450/517W 11) 1mi - 7:15(7:15/mi) 134/158bpm [972b/mi] 104cal 375/524W 12) 1mi - 7:31(7:31/mi) 140/144bpm [1051b/mi] 118cal 405/488W 13) 1mi - 7:40(7:40/mi) 141/145bpm [1081b/mi] 119cal 398/457W 14) 1mi - 7:16(7:16/mi) 145/151bpm [1053b/mi] 119cal 402/445W 15) 0.01mi - 7(8:53/mi) 149/150bpm [1323b/mi] 2cal 380/385W Add a comment	9.4mi, 37:41 Bike - General 1) 5mi - 22:41(4:32/mi) 107/118bpm [485b/mi] 217cal 91/109rpm 136/198W 2) 4.43mi - 15:00(3:23/mi) 113/135bpm [383b/mi] 135cal 89/105rpm 127/196W Add a comment	6.2mi, 44:24 Run - General 1) 1mi - 7:31(7:31/mi) 123/134bpm [925b/mi] 112cal 404/477W 2) 1mi - 7:19(7:19/mi) 134/151bpm [980b/mi] 119cal 426/599W 3) 0.25mi - 1:42(6:43/mi) 148/151bpm [995b/mi] 29cal 427/476W 4) 1mi - 7:02(7:02/mi) 145/153bpm [1021b/mi] 119cal 450/560W 5) 1mi - 6:50(6:50/mi) 146/153bpm [998b/mi] 115cal 446/564W 6) 1mi - 6:52(6:52/mi) 150/156bpm [1030b/mi] 118cal 457/554W 7) 0.97mi - 7:08(7:20/mi) 149/157bpm [1093b/mi] 119cal 418/684W Add a comment	13.1mi, 1:32:55 Run - General 1) 1mi - 7:12(7:12/mi) 131/140bpm [942b/mi] 111cal 413/598W 2) 1mi - 7:17(7:17/mi) 134/143bpm [977b/mi] 116cal 400/501W 3) 1mi - 7:19(7:19/mi) 137/142bpm [1003b/mi] 116cal 390/472W 4) 1mi - 6:39(6:39/mi) 144/149bpm [958b/mi] 111cal 415/471W 5) 1mi - 6:46(6:46/mi) 152/155bpm [1027b/mi] 119cal 440/500W 6) 1mi - 6:36(6:36/mi) 151/154bpm [996b/mi] 114cal 419/459W 7) 1mi - 6:41(6:41/mi) 152/155bpm [1017b/mi] 117cal 432/486W 8) 1mi - 6:46(6:46/mi) 153/157bpm [1035b/mi] 118cal 448/567W 9) 1mi - 6:50(6:50/mi) 155/158bpm [1060b/mi] 119cal 463/505W 10) 1mi - 6:58(6:58/mi) 155/159bpm [1079b/mi] 122cal 467/562W 11) 1mi - 7:49(7:49/mi) 142/156bpm [1111b/mi] 112cal 404/492W 12) 1mi - 7:34(7:34/mi) 143/148bpm [1082b/mi] 113cal 421/477W 13) 1mi - 7:34(7:34/mi) 145/149bpm [1098b/mi] 114cal 408/452W 14) 0.12mi - 53(7:10/mi) 148/150bpm [1062b/mi] 14cal 397/414W Add a comment 6.1mi, 30:17 Bike - General 1) 5mi - 26:18(5:16/mi) 102/132bpm [536b/mi] 224cal 92/122rpm 119/221W 2) 1.08mi - 3:59(3:41/mi) 113/133bpm [417b/mi] 32cal 85/126rpm 109/222W Add a comment	-	2.4mi, 18:29 Bike - General 1) 2.41mi - 18:29(7:40/mi) 113/137bpm [867b/mi] 197cal 89/132rpm 156/247W Add a comment	1.5mi, 7:30 Bike - General 1) 1.54mi - 7:30(4:53/mi) 94/117bpm [459b/mi] 59cal Add a comment
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
14.9mi, 50:38 Bike - General 1) 5mi - 22:48(4:34/mi) 102/128bpm [465b/mi] 228cal 83/96rpm 143/201W 2) 5mi - 14:55(2:59/mi) 107/136bpm [319b/mi] 140cal 92/100rpm 133/211W 3) 4.88mi - 12:54(2:39/mi) 111/133bpm [293b/mi] 131cal 88/109rpm 146/211W Add a comment	-	1.5mi, 8:16 Bike - General 1) 1.52mi - 8:16(5:26/mi) 101/118bpm [550b/mi] 76cal Add a comment 1.5mi, 7:40 Bike - General 1) 1.53mi - 7:40(5:01/mi) 90/111bpm [451b/mi] 55cal Add a comment	-	3.1mi, 24:01 Run - General 1) 1mi - 7:46(7:46/mi) 128/135bpm [994b/mi] 117cal 406/486W 2) 1mi - 7:48(7:48/mi) 135/143bpm [1054b/mi] 120cal 408/532W 3) 1mi - 7:29(7:29/mi) 134/142bpm [1003b/mi] 116cal 395/472W 4) 0.11mi - 57(8:18/mi) 138/141bpm [1145b/mi] 15cal 403/462W Add a comment	3.1mi, 21:45 Run - General 1) 1mi - 7:20(7:20/mi) 132/143bpm [968b/mi] 115cal 414/530W 2) 1mi - 6:58(6:58/mi) 142/147bpm [990b/mi] 116cal 443/558W 3) 1mi - 6:38(6:38/mi) 148/153bpm [982b/mi] 114cal 466/643W 4) 0.11mi - 49(7:21/mi) 150/152bpm [1102b/mi] 14cal 422/451W Add a comment 1.5mi, 8:19 Bike - General 1) 1.52mi - 8:19(5:29/mi) 90/107bpm [494b/mi] 58cal Add a comment 1.5mi, 8:31 Bike - General 1) 1.52mi - 8:31(5:36/mi) 92/121bpm [515b/mi] 63cal Add a comment	3.1mi, 23:15 Run - General 1) 1mi - 7:24(7:24/mi) 129/136bpm [954b/mi] 112cal 408/449W 2) 1mi - 7:26(7:26/mi) 137/144bpm [1017b/mi] 118cal 414/491W 3) 1mi - 7:30(7:30/mi) 131/139bpm [983b/mi] 114cal 380/476W 4) 0.12mi - 56(7:44/mi) 136/138bpm [1051b/mi] 14cal 388/421W Add a comment 1.5mi, 8:27 Bike - General 1) 1.51mi - 8:27(5:35/mi) 89/110bpm [497b/mi] 59cal Add a comment 1.5mi, 9:00 Bike - General 1) 1.53mi - 9:00(5:53/mi) 99/124bpm [582b/mi] 80cal Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
6.2mi, 44:47 Run - General 1) 1mi - 7:20(7:20/mi) 132/141bpm [969b/mi] 114cal 429/610W 2) 1mi - 7:15(7:15/mi) 134/145bpm [970b/mi] 112cal 422/509W 3) 1mi - 7:16(7:16/mi) 139/145bpm [1010b/mi] 117cal 419/514W 4) 1mi - 7:08(7:08/mi) 138/143bpm [985b/mi] 113cal 389/446W 5) 1mi - 7:10(7:10/mi) 137/143bpm [981b/mi] 113cal 397/512W 6) 1mi - 7:00(7:00/mi) 146/160bpm [1022b/mi] 118cal 430/607W 7) 0.23mi - 1:38(7:11/mi) 140/154bpm [1005b/mi] 25cal 368/456W Add a comment	3.4mi, 24:06 Run - Treadmill 1) 1mi - 7:58(7:58/mi) 133/144bpm [1061b/mi] 124cal 369/456W 2) 1mi - 7:29(7:29/mi) 145/149bpm [1085b/mi] 129cal 385/444W 3) 1mi - 7:43(7:43/mi) 148/152bpm [1142b/mi] 135cal 372/525W 4) 0.11mi - 56(8:30/mi) 147/149bpm [1250b/mi] 16cal 336/360W Add a comment	1mi, 51:43 Swim - General 1) 0.12mi - 4:04(32:46/mi) 116/130bpm [3800b/mi] 53cal 25/rpm 2) 0.03mi - 1:06(35:32/mi) 103/121bpm [3660b/mi] 10cal 24/rpm 3) 0mi - 1:27(0/mi) 97/122bpm [INFb/mi] 12cal 4) 0.06mi - 2:10(34:47/mi) 101/116bpm [3513b/mi] 19cal 21/rpm 5) 0mi - 35(0/mi) 107/118bpm [INFb/mi] 6cal 6) 0.06mi - 2:11(35:15/mi) 105/113bpm [3702b/mi] 21cal 19/rpm 7) 0mi - 36(0/mi) 104/113bpm [INFb/mi] 6cal 8) 0.06mi - 2:19(37:12/mi) 103/116bpm [3831b/mi] 20cal 20/rpm 9) 0mi - 1:58(0/mi) 94/117bpm [INFb/mi] 13cal 10) 0.05mi - 2:10(46:35/mi) 110/121bpm [5125b/mi] 15cal 27/rpm 11) 0mi - 47(0/mi) 107/118bpm [INFb/mi] 30cal 12) 0.06mi - 2:17(36:43/mi) 113/123bpm [4149b/mi] 20cal 23/rpm 13) 0mi - 39(0/mi) 108/114bpm [INFb/mi] 31cal 14) 0.06mi - 2:19(37:16/mi) 117/129bpm [4360b/mi] 27cal 22/rpm 15) 0mi - 2:00(0/mi) 91/125bpm [INFb/mi] 11cal 16) 0.06mi - 2:01(32:21/mi) 92/100bpm [2977b/mi] 10cal 25/rpm 17) 0mi - 1:03(0/mi) 85/95bpm [INFb/mi] 4cal 18) 0.06mi - 2:02(32:42/mi) 85/96bpm [2780b/mi] 8cal 26/rpm 19) 0mi - 33(0/mi) 78/85bpm [INFb/mi] 2cal 20) 0.06mi - 2:16(36:21/mi) 83/92bpm [3017b/mi] 9cal 25/rpm 21) 0mi - 55(0/mi) 102/119bpm [INFb/mi] 7cal 22) 0.06mi - 2:13(35:36/mi) 84/88bpm [2990b/mi] 9cal 24/rpm 23) 0mi - 45(0/mi) 76/83bpm [INFb/mi] 2cal 24) 0.06mi - 2:13(35:37/mi) 82/91bpm [2921b/mi] 9cal 24/rpm 25) 0mi - 44(0/mi) 91/105bpm [INFb/mi] 4cal 26) 0.03mi - 1:11(37:53/mi) 106/118bpm [4016b/mi] 10cal 24/rpm 27) 0mi - 42(0/mi) 104/116bpm [INFb/mi] 6cal 28) 0.06mi - 2:20(37:32/mi) 112/121bpm [4204b/mi] 24cal 24/rpm 29) 0mi - 46(0/mi) 106/122bpm [INFb/mi] 7cal 30) 0.06mi - 2:16(36:35/mi) 121/128bpm [4427b/mi] 29cal 25/rpm 31) 0mi - 28(0/mi) 109/123bpm [INFb/mi] 5cal 32) 0.06mi - 2:12(35:29/mi) 109/119bpm [3868b/mi] 20cal 24/rpm 33) 0mi - 26(0/mi) 113/119bpm [INFb/mi] 5cal Add a comment 1.5mi, 24:41 Walk - General 1) 1mi - 16:56(16:56/mi) 81/91bpm [1372b/mi] 105cal 57/86rpm 2) 0.47mi - 7:45(16:25/mi) 80/94bpm [1313b/mi] 48cal 56/59rpm Add a comment	0mi, 53:09 Cross - Other 1) 0mi - 53:09(0/mi) 94/132bpm [INFb/mi] 366cal Add a comment 4.7mi, 33:18 Run - General 1) 0.31mi - 2:00(6:32/mi) 124/147bpm [809b/mi] 31cal 471/537W 2) 0.12mi - 1:01(8:42/mi) 146/148bpm [1270b/mi] 17cal 383/480W 3) 0.31mi - 2:01(6:28/mi) 146/149bpm [944b/mi] 35cal 447/486W 4) 0.11mi - 1:00(8:44/mi) 148/150bpm [1293b/mi] 16cal 368/469W 5) 0.3mi - 2:00(6:40/mi) 150/152bpm [1000b/mi] 35cal 454/513W 6) 0.11mi - 1:00(9:28/mi) 150/151bpm [1420b/mi] 17cal 338/457W 7) 0.31mi - 2:00(6:31/mi) 148/152bpm [964b/mi] 35cal 454/541W 8) 0.01mi - 7(16:32/mi) 117/150bpm [1934b/mi] 1cal 195/430W 9) 0.32mi - 2:00(6:19/mi) 132/151bpm [835b/mi] 27cal 267/480W 10) 0.1mi - 57(9:21/mi) 138/151bpm [1291b/mi] 15cal 360/446W 11) 0.31mi - 2:00(6:34/mi) 144/151bpm [945b/mi] 34cal 448/493W 12) 0.11mi - 1:00(8:43/mi) 136/148bpm [1186b/mi] 16cal 356/451W 13) 0.31mi - 2:01(6:27/mi) 148/155bpm [955b/mi] 36cal 459/520W 14) 0.12mi - 1:00(8:38/mi) 141/155bpm [1218b/mi] 16cal 349/469W 15) 0.32mi - 2:01(6:21/mi) 148/158bpm [940b/mi] 35cal 453/528W 16) 0.01mi - 4(8:38/mi) 144/157bpm [1242b/mi] 1cal 418/524W 17) 0.31mi - 2:00(6:29/mi) 140/153bpm [908b/mi] 32cal 450/538W 18) 0.11mi - 1:01(8:52/mi) 139/152bpm [1232b/mi] 15cal 361/429W 19) 0.3mi - 2:01(6:38/mi) 145/152bpm [962b/mi] 34cal 414/499W 20) 0.13mi - 1:00(8:01/mi) 142/151bpm [1138b/mi] 16cal 364/409W 21) 0.3mi - 2:01(6:42/mi) 148/154bpm [992b/mi] 35cal 438/518W 22) 0.12mi - 1:01(8:31/mi) 138/149bpm [1176b/mi] 16cal 327/434W 23) 0.3mi - 2:01(6:47/mi) 147/153bpm [997b/mi] 34cal 435/626W 24) 0.01mi - 2(6:48/mi) 146/147bpm [994b/mi] 1cal 423/424W Add a comment 1mi, 7:19 Run - General 1) 0.98mi - 7:19(7:27/mi) 124/133bpm [923b/mi] 111cal 420/572W Add a comment	3.1mi, 22:19 Run - General 1) 1mi - 7:28(7:28/mi) 127/135bpm [948b/mi] 116cal 416/586W 2) 1mi - 7:14(7:14/mi) 136/142bpm [983b/mi] 119cal 424/508W 3) 1mi - 6:48(6:48/mi) 146/151bpm [992b/mi] 117cal 449/508W 4) 0.12mi - 50(6:55/mi) 149/151bpm [1031b/mi] 15cal 480/519W Add a comment 1.6mi, 28:28 Walk - General 1) 1mi - 17:56(17:56/mi) 77/88bpm [1381b/mi] 110cal 53/65rpm 2) 0.62mi - 10:32(17:03/mi) 73/81bpm [1244b/mi] 62cal 57/59rpm Add a comment	3.1mi, 22:57 Run - General 1) 1mi - 7:31(7:31/mi) 129/139bpm [971b/mi] 118cal 417/492W 2) 1mi - 7:22(7:22/mi) 136/141bpm [1002b/mi] 121cal 425/546W 3) 1mi - 7:13(7:13/mi) 139/148bpm [1003b/mi] 119cal 421/485W 4) 0.1mi - 51(8:05/mi) 137/139bpm [1107b/mi] 14cal 402/495W Add a comment 1.5mi, 25:40 Walk - General 1) 1mi - 17:25(17:25/mi) 80/91bpm [1394b/mi] 110cal 54/60rpm 2) 0.48mi - 8:15(17:05/mi) 88/103bpm [1504b/mi] 48cal 55/59rpm Add a comment 1.5mi, 24:51 Walk - General 1) 1mi - 16:45(16:45/mi) 75/86bpm [1257b/mi] 103cal 57/115rpm 2) 0.48mi - 8:06(17:03/mi) 78/87bpm [1330b/mi] 50cal 56/59rpm Add a comment	10mi, 1:13:07 Run - General 1) 1mi - 7:28(7:28/mi) 129/137bpm [964b/mi] 117cal 416/545W 2) 1mi - 7:17(7:17/mi) 134/140bpm [975b/mi] 118cal 414/470W 3) 1mi - 7:28(7:28/mi) 135/141bpm [1009b/mi] 119cal 406/481W 4) 1mi - 7:24(7:24/mi) 133/142bpm [984b/mi] 115cal 390/533W 5) 1mi - 7:21(7:21/mi) 137/145bpm [1007b/mi] 117cal 408/503W 6) 1mi - 7:12(7:12/mi) 140/148bpm [1007b/mi] 117cal 422/556W 7) 1mi - 7:30(7:30/mi) 141/147bpm [1056b/mi] 125cal 425/518W 8) 1mi - 7:07(7:07/mi) 140/148bpm [996b/mi] 115cal 428/526W 9) 1mi - 7:18(7:18/mi) 141/146bpm [1029b/mi] 117cal 423/494W 10) 1mi - 6:57(6:57/mi) 145/149bpm [1007b/mi] 118cal 445/509W 11) 0.02mi - 6(6:40/mi) 149/149bpm [994b/mi] 2cal 492/503W Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
1.2mi, 56:00 Swim - General 1) 0.16mi - 5:50(37:33/mi) 94/110bpm [3529b/mi] 47cal 26/rpm 2) 0mi - 36(0/mi) 93/96bpm [INFb/mi] 4cal 3) 0.06mi - 2:05(33:39/mi) 104/113bpm [3499b/mi] 21cal 25/rpm 4) 0mi - 59(0/mi) 101/113bpm [INFb/mi] 9cal 5) 0.06mi - 2:07(34:03/mi) 99/112bpm [3370b/mi] 17cal 27/rpm 6) 0mi - 48(0/mi) 98/112bpm [INFb/mi] 7cal 7) 0.12mi - 4:22(35:09/mi) 127/156bpm [4463b/mi] 60cal 26/rpm 8) 0mi - 1:01(0/mi) 108/140bpm [INFb/mi] 10cal 9) 0.12mi - 4:28(35:59/mi) 119/126bpm [4282b/mi] 55cal 26/rpm 10) 0mi - 51(0/mi) 114/140bpm [INFb/mi] 9cal 11) 0.12mi - 4:26(35:43/mi) 121/142bpm [4321b/mi] 55cal 27/rpm 12) 0mi - 25(0/mi) 113/124bpm [INFb/mi] 4cal 13) 0.09mi - 3:25(36:39/mi) 115/124bpm [4215b/mi] 35cal 27/rpm 14) 0mi - 1:50(0/mi) 94/125bpm [INFb/mi] 10cal 15) 0.12mi - 4:21(35:02/mi) 117/130bpm [4098b/mi] 47cal 27/rpm 16) 0mi - 53(0/mi) 112/122bpm [INFb/mi] 8cal 17) 0.09mi - 3:19(35:35/mi) 114/128bpm [4056b/mi] 31cal 27/rpm 18) 0mi - 38(0/mi) 122/129bpm [INFb/mi] 8cal 19) 0.03mi - 1:12(38:49/mi) 117/124bpm [4542b/mi] 12cal 24/rpm 20) 0mi - 30(0/mi) 106/119bpm [INFb/mi] 4cal 21) 0.12mi - 4:28(35:53/mi) 115/127bpm [4126b/mi] 43cal 26/rpm 22) 0mi - 1:44(0/mi) 107/125bpm [INFb/mi] 12cal 23) 0.09mi - 3:29(37:17/mi) 114/123bpm [4251b/mi] 31cal 25/rpm 24) 0mi - 41(0/mi) 113/122bpm [INFb/mi] 6cal 25) 0.03mi - 1:00(32:12/mi) 112/122bpm [3607b/mi] 8cal 28/rpm 26) 0mi - 32(0/mi) 119/123bpm [INFb/mi] 6cal Add a comment 3.1mi, 26:17 Run - General 1) 1mi - 8:48(8:48/mi) 115/124bpm [1013b/mi] 119cal 364/442W 2) 1mi - 8:08(8:08/mi) 123/133bpm [999b/mi] 117cal 380/457W 3) 1mi - 8:23(8:23/mi) 120/124bpm [1005b/mi] 115cal 359/407W 4) 0.13mi - 59(7:34/mi) 119/120bpm [900b/mi] 14cal 385/408W Add a comment	6.2mi, 43:53 Run - General 1) 1mi - 7:32(7:32/mi) 118/127bpm [888b/mi] 110cal 417/580W 2) 1mi - 7:18(7:18/mi) 130/137bpm [949b/mi] 115cal 403/552W 3) 1mi - 7:09(7:09/mi) 137/142bpm [978b/mi] 118cal 428/469W 4) 1mi - 7:01(7:01/mi) 143/148bpm [1003b/mi] 119cal 443/486W 5) 1mi - 6:54(6:54/mi) 146/152bpm [1007b/mi] 119cal 445/527W 6) 1mi - 6:37(6:37/mi) 148/151bpm [978b/mi] 116cal 440/495W 7) 0.23mi - 1:24(6:04/mi) 153/156bpm [928b/mi] 26cal 470/532W Add a comment	1.1mi, 1:03:24 Swim - General 1) 0.03mi - 1:05(34:50/mi) 118/128bpm [4110b/mi] 15cal 23/rpm 2) 0mi - 12(0/mi) 124/128bpm [INFb/mi] 3cal 3) 0.09mi - 3:16(35:02/mi) 133/149bpm [4660b/mi] 52cal 25/rpm 4) 0mi - 2:31(0/mi) 88/147bpm [INFb/mi] 17cal 5) 0.03mi - 53(28:34/mi) 86/101bpm [2456b/mi] 5cal 27/rpm 6) 0mi - 19(0/mi) 98/100bpm [INFb/mi] 2cal 7) 0.03mi - 55(29:27/mi) 113/117bpm [3327b/mi] 11cal 25/rpm 8) 0mi - 10:12(0/mi) 96/142bpm [INFb/mi] 75cal 9) 0.16mi - 4:58(32:00/mi) 119/139bpm [3808b/mi] 62cal 26/rpm 10) 0mi - 2:29(0/mi) 93/140bpm [INFb/mi] 15cal 11) 0.06mi - 2:00(32:06/mi) 110/128bpm [3530b/mi] 20cal 25/rpm 12) 0mi - 26(0/mi) 122/130bpm [INFb/mi] 6cal 13) 0.12mi - 3:58(31:52/mi) 117/134bpm [3728b/mi] 45cal 27/rpm 14) 0mi - 26(0/mi) 132/138bpm [INFb/mi] 7cal 15) 0.19mi - 6:25(34:25/mi) 133/143bpm [4577b/mi] 99cal 26/rpm 16) 0mi - 45(0/mi) 115/133bpm [INFb/mi] 8cal 17) 0.25mi - 8:44(35:10/mi) 130/146bpm [4571b/mi] 123cal 27/rpm 18) 0mi - 1:11(0/mi) 115/137bpm [INFb/mi] 10cal 19) 0.06mi - 2:22(38:02/mi) 115/127bpm [4374b/mi] 18cal 23/rpm 20) 0mi - 1:30(0/mi) 98/124bpm [INFb/mi] 6cal 21) 0.03mi - 1:08(36:20/mi) 112/127bpm [4070b/mi] 9cal 22/rpm 22) 0mi - 7:40(0/mi) 89/127bpm [INFb/mi] 24cal Add a comment 1.5mi, 8:13 Bike - General 1) 1.48mi - 8:13(5:33/mi) 86/108bpm [477b/mi] 51cal Add a comment 1.5mi, 8:12 Bike - General 1) 1.53mi - 8:12(5:21/mi) 66/84bpm [353b/mi] 24cal Add a comment	2.1mi, 16:54 Run - General 1) 1mi - 7:51(7:51/mi) 131/141bpm [1028b/mi] 121cal 383/462W 2) 1mi - 7:56(7:56/mi) 135/139bpm [1070b/mi] 123cal 368/426W 3) 0.14mi - 1:08(8:17/mi) 134/136bpm [1111b/mi] 17cal 364/405W Add a comment 5mi, 44:14 Run - General 1) 0.21mi - 1:16(5:51/mi) 123/147bpm [720b/mi] 18cal 516/646W 2) 0.03mi - 59(29:51/mi) 113/148bpm [3373b/mi] 11cal 103/509W 3) 0.21mi - 1:15(5:53/mi) 132/151bpm [776b/mi] 20cal 511/607W 4) 0.03mi - 58(31:38/mi) 121/151bpm [3827b/mi] 12cal 90/519W 5) 0.22mi - 1:15(5:43/mi) 139/155bpm [794b/mi] 20cal 512/652W 6) 0.03mi - 58(34:45/mi) 126/154bpm [4378b/mi] 14cal 94/490W 7) 0.22mi - 1:16(5:39/mi) 136/157bpm [768b/mi] 20cal 527/691W 8) 0.03mi - 58(36:34/mi) 128/156bpm [4680b/mi] 13cal 83/507W 9) 0.22mi - 1:16(5:40/mi) 141/156bpm [799b/mi] 22cal 518/602W 10) 0.03mi - 51(30:33/mi) 133/155bpm [4063b/mi] 12cal 89/443W 11) 0.22mi - 1:16(5:50/mi) 145/157bpm [845b/mi] 21cal 499/578W 12) 0.03mi - 59(29:53/mi) 129/157bpm [3854b/mi] 14cal 91/503W 13) 0.22mi - 1:16(5:45/mi) 142/158bpm [818b/mi] 21cal 506/614W 14) 0.03mi - 55(34:18/mi) 133/158bpm [4561b/mi] 12cal 95/480W 15) 0.22mi - 1:16(5:44/mi) 145/160bpm [832b/mi] 21cal 511/643W 16) 0.03mi - 57(31:20/mi) 134/159bpm [4199b/mi] 13cal 99/470W 17) 0.22mi - 1:15(5:37/mi) 148/161bpm [831b/mi] 21cal 517/592W 18) 0.03mi - 55(35:04/mi) 137/160bpm [4805b/mi] 14cal 91/493W 19) 0.22mi - 1:16(5:39/mi) 150/161bpm [848b/mi] 22cal 514/595W 20) 0.02mi - 1:00(40:13/mi) 139/161bpm [5590b/mi] 15cal 78/473W 21) 0.22mi - 1:16(5:49/mi) 147/158bpm [854b/mi] 21cal 501/595W 22) 0.03mi - 1:02(31:57/mi) 133/157bpm [4249b/mi] 14cal 83/512W 23) 0.22mi - 1:16(5:39/mi) 148/159bpm [837b/mi] 21cal 518/609W 24) 0.03mi - 1:01(31:50/mi) 133/159bpm [4233b/mi] 13cal 90/515W 25) 0.22mi - 1:15(5:36/mi) 146/161bpm [819b/mi] 21cal 511/617W 26) 0.03mi - 1:00(38:29/mi) 141/161bpm [5425b/mi] 15cal 91/506W 27) 0.23mi - 1:16(5:30/mi) 150/162bpm [826b/mi] 22cal 513/586W 28) 0.02mi - 1:00(42:09/mi) 142/163bpm [5984b/mi] 15cal 96/512W 29) 0.22mi - 1:16(5:49/mi) 149/160bpm [867b/mi] 21cal 503/587W 30) 0.03mi - 59(29:39/mi) 140/159bpm [4151b/mi] 13cal 99/461W 31) 0.22mi - 1:16(5:45/mi) 149/160bpm [856b/mi] 22cal 509/630W 32) 0.03mi - 58(31:12/mi) 139/159bpm [4337b/mi] 13cal 97/495W 33) 0.24mi - 1:16(5:20/mi) 154/164bpm [822b/mi] 22cal 531/693W 34) 0.02mi - 59(1:02:56/mi) 147/164bpm [9251b/mi] 17cal 85/509W 35) 0.21mi - 1:16(5:55/mi) 149/158bpm [881b/mi] 21cal 500/599W 36) 0.04mi - 56(24:57/mi) 135/158bpm [3367b/mi] 12cal 117/471W 37) 0.22mi - 1:16(5:50/mi) 145/160bpm [846b/mi] 20cal 503/619W 38) 0.04mi - 58(27:35/mi) 140/159bpm [3862b/mi] 13cal 103/488W 39) 0.22mi - 1:16(5:43/mi) 150/159bpm [857b/mi] 22cal 512/590W 40) 0.03mi - 37(20:38/mi) 149/160bpm [3075b/mi] 10cal 165/526W Add a comment 0mi, 14 Run - General 1) 0.04mi - 14(6:08/mi) 79/99bpm [485b/mi] 2cal 470/671W Add a comment 2.2mi, 16:20 Run - General 1) 1mi - 7:32(7:32/mi) 117/135bpm [881b/mi] 109cal 413/516W 2) 1mi - 7:36(7:36/mi) 129/138bpm [980b/mi] 117cal 388/475W 3) 0.15mi - 1:12(7:58/mi) 127/131bpm [1013b/mi] 18cal 383/406W Add a comment 1.5mi, 8:35 Bike - General 1) 1.54mi - 8:35(5:34/mi) 90/112bpm [500b/mi] 59cal Add a comment 1.5mi, 7:42 Bike - General 1) 1.54mi - 7:42(4:59/mi) 87/100bpm [434b/mi] 48cal Add a comment	0.5mi, 4:13 Run - General 1) 0.5mi - 4:13(8:26/mi) 122/136bpm [1028b/mi] 59cal 353/430W Add a comment 2.2mi, 26:53 Run - General 1) 0.18mi - 59(5:20/mi) 117/146bpm [624b/mi] 13cal 575/691W 2) 0.02mi - 50(43:23/mi) 127/146bpm [5510b/mi] 13cal 93/605W 3) 0.12mi - 39(5:14/mi) 121/147bpm [634b/mi] 9cal 537/697W 4) 0.01mi - 55(1:01:34/mi) 120/147bpm [7387b/mi] 13cal 64/624W 5) 0.03mi - 10(5:01/mi) 88/92bpm [441b/mi] 1cal 409/640W 6) 0.04mi - 57(26:36/mi) 101/128bpm [2686b/mi] 7cal 135/783W 7) 0.06mi - 18(4:57/mi) 92/124bpm [455b/mi] 2cal 495/697W 8) 0.08mi - 2:40(31:40/mi) 93/138bpm [2945b/mi] 20cal 78/647W 9) 0.18mi - 59(5:23/mi) 127/151bpm [684b/mi] 17cal 542/660W 10) 0.02mi - 55(54:50/mi) 127/150bpm [6964b/mi] 13cal 103/588W 11) 0.12mi - 38(5:12/mi) 131/151bpm [682b/mi] 9cal 536/654W 12) 0.02mi - 53(37:58/mi) 128/152bpm [4861b/mi] 13cal 109/615W 13) 0.03mi - 10(5:26/mi) 97/109bpm [526b/mi] 1cal 391/674W 14) 0.04mi - 49(22:10/mi) 110/135bpm [2438b/mi] 9cal 134/704W 15) 0.06mi - 18(4:58/mi) 91/104bpm [452b/mi] 3cal 524/659W 16) 0.08mi - 2:37(31:38/mi) 96/133bpm [3037b/mi] 17cal 72/651W 17) 0.18mi - 59(5:27/mi) 131/152bpm [713b/mi] 15cal 524/659W 18) 0.03mi - 53(35:18/mi) 133/151bpm [4695b/mi] 14cal 99/529W 19) 0.12mi - 38(5:11/mi) 132/152bpm [684b/mi] 10cal 518/626W 20) 0.03mi - 55(30:41/mi) 127/152bpm [3897b/mi] 13cal 104/593W 21) 0.03mi - 10(5:11/mi) 95/98bpm [492b/mi] 1cal 395/660W 22) 0.04mi - 48(21:01/mi) 112/132bpm [2354b/mi] 6cal 125/677W 23) 0.06mi - 17(4:45/mi) 105/132bpm [499b/mi] 3cal 494/704W 24) 0.09mi - 2:45(32:12/mi) 101/149bpm [3252b/mi] 20cal 69/622W 25) 0.19mi - 58(5:08/mi) 135/154bpm [694b/mi] 15cal 561/671W 26) 0.02mi - 49(32:46/mi) 139/156bpm [4555b/mi] 14cal 89/588W 27) 0.12mi - 38(5:09/mi) 143/154bpm [736b/mi] 10cal 561/675W 28) 0.03mi - 45(27:35/mi) 139/155bpm [3834b/mi] 12cal 117/630W 29) 0.03mi - 9(4:43/mi) 115/127bpm [542b/mi] 2cal 448/677W 30) 0.04mi - 58(26:12/mi) 115/142bpm [3014b/mi] 10cal 116/706W 31) 0.06mi - 17(4:48/mi) 108/123bpm [518b/mi] 3cal 505/692W 32) 0.01mi - 7(8:26/mi) 125/126bpm [1054b/mi] 2cal 540/688W Add a comment 1.7mi, 13:24 Run - General 1) 1mi - 8:04(8:04/mi) 119/129bpm [959b/mi] 114cal 392/551W 2) 0.7mi - 5:20(7:38/mi) 125/129bpm [954b/mi] 81cal 399/487W Add a comment 2.6mi, 13:14 Bike - General 1) 2.57mi - 13:14(5:09/mi) 87/110bpm [448b/mi] 81cal Add a comment 1.5mi, 7:43 Bike - General 1) 1.51mi - 7:43(5:06/mi) 95/110bpm [484b/mi] 60cal Add a comment	2mi, 15:50 Run - General 1) 1mi - 7:43(7:43/mi) 130/140bpm [1002b/mi] 120cal 378/504W 2) 1mi - 8:04(8:04/mi) 129/139bpm [1041b/mi] 123cal 365/553W 3) 0mi - 3(9:22/mi) 130/130bpm [1218b/mi] 1cal 359/360W Add a comment 2.5mi, 18:40 Run - General 1) 0.51mi - 3:19(6:28/mi) 140/154bpm [905b/mi] 53cal 494/635W 2) 0.14mi - 1:48(12:28/mi) 110/150bpm [1372b/mi] 19cal 214/408W 3) 0.52mi - 3:21(6:30/mi) 148/155bpm [962b/mi] 60cal 463/573W 4) 0.15mi - 1:47(11:47/mi) 114/148bpm [1344b/mi] 19cal 210/400W 5) 0mi - 0(1:09/mi) 121/121bpm [139b/mi] 359/359W 6) 0.51mi - 3:24(6:37/mi) 146/156bpm [965b/mi] 60cal 458/539W 7) 0.15mi - 1:35(10:41/mi) 123/150bpm [1315b/mi] 20cal 273/423W 8) 0.52mi - 3:24(6:37/mi) 149/155bpm [986b/mi] 61cal 465/556W Add a comment 1.9mi, 15:14 Run - General 1) 1mi - 8:11(8:11/mi) 109/123bpm [892b/mi] 110cal 372/483W 2) 0.92mi - 7:03(7:39/mi) 125/128bpm [955b/mi] 107cal 402/470W Add a comment	18mi, 2:10:01 Run - General 1) 1mi - 7:15(7:15/mi) 121/133bpm [878b/mi] 109cal 432/501W 2) 1mi - 6:59(6:59/mi) 137/140bpm [956b/mi] 117cal 451/528W 3) 1mi - 6:48(6:48/mi) 144/148bpm [978b/mi] 117cal 456/528W 4) 1mi - 7:13(7:13/mi) 135/146bpm [974b/mi] 114cal 406/461W 5) 1mi - 6:56(6:56/mi) 140/145bpm [971b/mi] 115cal 418/476W 6) 1mi - 6:58(6:58/mi) 149/154bpm [1038b/mi] 123cal 486/610W 7) 1mi - 7:16(7:16/mi) 144/153bpm [1047b/mi] 120cal 435/519W 8) 1mi - 6:53(6:53/mi) 143/149bpm [984b/mi] 114cal 454/555W 9) 1mi - 6:59(6:59/mi) 147/154bpm [1027b/mi] 119cal 469/572W 10) 1mi - 7:13(7:13/mi) 143/149bpm [1032b/mi] 118cal 411/499W 11) 1mi - 7:06(7:06/mi) 145/153bpm [1030b/mi] 119cal 429/555W 12) 1mi - 6:59(6:59/mi) 146/150bpm [1021b/mi] 116cal 418/476W 13) 1mi - 7:14(7:14/mi) 139/146bpm [1005b/mi] 109cal 391/453W 14) 1mi - 7:07(7:07/mi) 145/149bpm [1033b/mi] 115cal 433/518W 15) 1mi - 7:33(7:33/mi) 144/150bpm [1087b/mi] 118cal 406/469W 16) 1mi - 7:44(7:44/mi) 140/149bpm [1082b/mi] 112cal 375/411W 17) 1mi - 8:01(8:01/mi) 137/141bpm [1097b/mi] 119cal 363/407W 18) 1mi - 7:45(7:45/mi) 140/148bpm [1084b/mi] 118cal 382/466W 19) 0mi - 1(5:42/mi) 148/148bpm [843b/mi] 465/465W Add a comment

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