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Fri 21st Mar 2025 at 7:53am by Martin James

Bike > General
  • Time
    7:01
  • Miles
    1.53
  • Mph
    13.1
  • Cals
    62
  • BPM
    98
  • %MHR
    53.4
  • B/mi
    450
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.53mi - 7:01(4:36/mi) 99/121bpm [455b/mi] 62cal
7:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.82 75 62-85 458 1/0
0.13 42 19 12.08 92 87-95 457 3/0
0.19 59 17 13.01 95 95-95 438 1/0
0.25 1:18 19 11.73 95 94-98 486 1/1
0.31 2:08 50 +27 4.54 86 75-104 1138 4/0
0.38 2:23 15 15.04 90 85-94 359 2/0
0.44 2:36 14 16.54 96 94-98 348 2/0
0.50 2:49 13 17.59 112 101-120 382 2/0
0.56 3:03 14 15.61 119 117-120 457 0/1
0.63 3:20 16 13.67 112 110-117 491 0/1
0.69 3:33 13 17.23 108 105-109 376 0/3
0.75 3:47 14 15.55 103 101-104 397 0/1
0.81 4:03 16 14.46 102 100-103 423 0/1
0.88 4:20 17 12.86 99 97-100 462 0/0
0.94 4:52 32 +9 7.05 93 90-96 792 1/0
1.00 5:12 20 11.20 97 95-98 520 0/0
1.06 5:30 18 12.62 101 98-104 480 0/0
1.13 5:46 16 14.07 105 103-108 448 2/0
1.19 6:03 16 13.66 110 108-111 483 1/0
1.25 6:23 20 10.99 100 96-108 546 0/0
1.31 6:41 18 12.58 101 100-102 482 2/0
1.38 6:59 18 12.25 108 102-115 529 4/0
1.44 7:14 14 15.60 117 113-119 450 0/3
1.50 7:28 14 16.24 106 101-110 392 0/2
1.53 7:37 9 10.48 96 93-100 549 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.4% 10.0
    12 1.4% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:53 3:47 More
    1km 2:26 3:55 More
    Mile 4:31 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:41 5:22
    20km 1:07:56 5:28
    15 miles 1:23:18 5:33
    20 miles 1:53:47 5:41
    40km 2:24:01 5:48
    25 miles 2:24:55 5:48
    42km 2:31:50 5:49
    50 miles 5:07:11 6:09
    56 miles 5:47:20 6:12
    100 miles 10:51:09 6:31
    112 miles 12:16:15 6:34
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