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Martin James

Last on at 1pm, 24th Dec 2024

M45

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Mileage
Training

Doncaster AC

Races
56
Miles
24010
Miles
261
Miles
4484
Miles
488
WAVA
72.85%
5k
18:16
5M
30:09
10k
37:19
10M
1:03:22
Half
1:23:48
Mara
2:58:53

About Me
Enjoy running immensely, I am now starting my training for the 2013 London Marathon where I hope to break 3 hours and do a PB. I am a dedicated and proud member of Doncaster Athletic Club and I race as often as I can for my club. Show More...

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Recent Training
5th Feb	General	1.5mi	8:02
4th Feb	Other	0mi	54:55
4th Feb	General	4.6mi	37:31
4th Feb	General	1.4mi	10:08
4th Feb	General	1.5mi	8:38

12 Month Benchmarks	Run	Bike
Mile	5:45	2:09
5k	18:30	7:33
5mi	30:21	12:18
10k	37:42	15:51
10mi	1:05:22	28:23
Half	1:26:31	41:21
20mi	2:13:39	0
Mara	3:01:31	0

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	PB	WB
5km	4		19:30 66.10	18:40 69.28	18:50 68.96	18:16 71.48			18:16 5:53/mi	71.48
5mi	14		32:36 64.74	31:34 67.01	30:39 69.21	30:21 70.16	31:53 67.09	30:09 71.34	30:09 6:02/mi	71.34
10km	14	39:18 67.20	39:46 66.49	39:07 67.71	38:42 68.62	37:52 70.36	37:19 71.68	38:14 70.30	37:19 6:00/mi	71.68
6.3mi	1					36:48 72.85			36:48 5:53/mi	72.85
9mi	1							58:49 67.57	58:49 6:32/mi	67.57
10mi	10		1:07:48 64.53	1:06:02 66.37	1:06:01 66.39	1:03:22 69.31	1:06:43 66.26	1:09:20 63.76	1:03:22 6:20/mi	69.31
13.1mi	8			1:27:47 66.12	1:25:02 68.38	1:24:39 68.87	1:29:59 65.01	1:23:48 70.09	1:23:48 6:24/mi	70.09
30km	2			2:11:09 64.51	2:07:10 66.64				2:07:10 6:49/mi	66.64
26.2mi	2					2:59:26 68.12		2:58:53 68.85	2:58:53 6:50/mi	68.85

2013		Result	WAVA	Distance
7 Jul	Withernsea 5 PB	30:09	71.34	5mi
16 Jun	Owston Ferry 10k SB	38:14	70.30	10km
12 Jun	Sandall Beat 10k	39:29	68.08	10km
8 May	South Yorkshire Road League 4 Pickburn	32:10	66.86	5mi
21 Apr	London Marathon PB	2:58:53	68.85	26.2mi
10 Mar	East Retford Rugby Club Half Marathon PB	1:23:48	70.09	13.1mi
3 Mar	Norton 9 PB	58:49	67.57	9mi
27 Jan	Ferriby 10 SB	1:09:20	63.76	10mi
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k PB	37:19	71.68	10km
27 Aug	Askern 10 SB	1:06:43	66.26	10mi
22 Aug	Brodsworth Hall SB	31:53	67.09	5mi
27 May	Sheffield Half Marathon SB	1:29:59	65.01	13.1mi
29 Jan	Ferriby 10	1:08:22	64.42	10mi
2011		Result	WAVA	Distance
9 Oct	Chester Marathon SB	2:59:26	68.12	26.2mi
2 Oct	Cusworth 10k	39:40	67.17	10km
24 Jul	Harrogate Town Centre 10k SB	37:52	70.36	10km
13 Jul	Doncaster Town Centre 5K PB	18:16	71.48	5km
11 May	South Yorkshire Road League, Worsborough Mill	31:24	67.81	5mi
8 May	Sheffield Half Marathon SB	1:24:39	68.87	13.1mi
27 Apr	South Yorkshire Road League, Pickburn Arms, Brodsworth			5mi
13 Apr	South Yorkshire Road League, Low Bradfield SB	30:21	70.16	5mi
30 Mar	South Yorkshire Road League, Oxspring	30:48	69.13	5mi
27 Mar	Rossington Gallop Trail Run PB	36:48	72.85	6.25mi
20 Mar	South Yorkshire Half Marathon	1:25:12	68.42	13.1mi
6 Feb	Dewsbury 10k	39:52	66.83	10km
30 Jan	Ferriby 10 PB	1:03:22	69.31	10mi
2010		Result	WAVA	Distance
14 Jul	Doncaster Town Centre Road Race SB	18:50	68.96	5km
19 May	Askern 10k SB	38:42	68.62	10km
16 May	OffTRAC10			10mi
28 Apr	south yorkshire 5 mile league 3 SB	30:39	69.21	5mi
25 Apr	Sheffield Half Marathon SB	1:25:02	68.38	13.1mi
14 Apr	south yorkshire 5 mile league 2	31:08	68.14	5mi
31 Mar	south yorkshire 5 mile league 1	30:43	69.06	5mi
14 Feb	Stamford 30K PB	2:07:10	66.64	30km
7 Feb	Dewsbury 10K	38:50	68.38	10km
31 Jan	Ferriby 10 SB	1:06:01	66.39	10mi
2009		Result	WAVA	Distance
6 Sep	Major Stone Half Marathon SB	1:27:47	66.12	13.1mi
30 Aug	Chesterfield Spire 10	1:11:31	61.28	10mi
9 Aug	Askern 10 SB	1:06:02	66.37	10mi
29 Jul	The Priory Five	32:02	66.03	5mi
15 Jul	Doncaster Town Centre Road Race SB	18:40	69.28	5km
10 Jul	Scunthorpe & District AC 10k Road Race	39:37	66.86	10km
14 Jun	Humber Bridge Half-Marathon	1:34:03	61.72	13.1mi
20 May	Askern 10k SB	39:07	67.71	10km
13 May	South Yorkshire 5 Mile Road Race Series - Dinnington SB	31:34	67.01	5mi
26 Apr	Sheffield Half Marathon	1:29:00	65.22	13.1mi
22 Apr	South Yorkshire Road Race League - Race 3 Worsbrough	32:27	65.18	5mi
8 Apr	south yorkshire road race league: race 1	31:53	66.34	5mi
15 Feb	Stamford 30K SB	2:11:09	64.51	30km
25 Jan	Ferriby 10	1:07:26	64.91	10mi
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	39:57	66.18	10km
19 Oct	Rescue and Firefighting Service 10K - Robinhood Airport SB	39:46	66.49	10km
10 Aug	Askern 10	1:08:10	64.21	10mi
16 Jul	Doncaster Town Centre Open 5K SB	19:30	66.10	5km
21 May	Askern 10K	39:53	66.29	10km
16 Apr	South Yorkshire Road League Race 1, Hayfield Lakes Doncaster SB	32:36	64.74	5mi
27 Jan	Ferriby 10 SB	1:07:48	64.53	10mi
2007		Result	WAVA	Distance
18 Nov	barnsley 10k SB	39:18	67.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	0	0	0	0	0	0	0	0	0	0	0	8
2025	5.2	2.4	0	0	0	0	0	0	0	0	0	0	7.7
2025	148	14	0	0	0	0	0	0	0	0	0	0	163
2025	40	8	0	0	0	0	0	0	0	0	0	0	48
2024	2	8	0	9	7	10	0	7	14	0	12	7	76
2024	4	2.4	7.2	6.1	1.7	5.8	7.3	6.4	6.7	6.2	16.8	1.3	71.9
2024	151	123	142	109	121	70	93	144	105	130	119	82	1390
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	51	38	49	33	84	67	100	124	79	49	52	86	813
2023	0	7	7	11	7	0	13	4	6	0	43	2	99
2023	6.7	12.2	10.8	3	10.3	8.9	2.7	4.3	7.1	3.9	16.1	0.2	86.2
2023	55	61	186	173	102	122	62	48	86	100	114	136	1246
2023	57	132	67	66	68	74	60	87	50	85	55	47	848
2022	7	3	1	9	5	21	0	2	0	0	4	3	54
2022	1.3	4.5	2.8	2.7	9	10.8	6.1	8.3	3.9	4.1	13.7	3.1	70.4
2022	201	124	146	127	134	125	163	164	124	130	110	149	1696
2022	9	18	27	37	46	28	68	52	42	49	50	30	457
2021	20	8	9	22	11	15	24	3	3	2	3	4	126
2021	0	0	0	1.3	1.3	3.9	3.7	3.8	3.9	2	0	1.8	21.7
2021	7	12	3	32	30	15	16	71	65	69	104	96	520
2021	0	0	0	0	0	0	0	0	4	0	0	0	4
2021	0	0	10	22	64	90	24	56	0	25	48	11	351
2020	0	0	0	7	0	4	15	4	13	12	11	8	73
2020	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2020	169	201	142	39	118	215	152	101	80	22	11	23	1274
2020	49	38	29	162	31	0	0	0	12	38	0	0	359
2019	0	0	0	21	13	3	0	0	6	0	0	3	47
2019	0	0	0	0	0	0	0	0.4	0.5	0	0	0	0.9
2019	205	143	202	158	73	111	162	194	183	163	131	250	1974
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	0	9	5	14	0	18	62	37	21	52	12	231
2018	1	0	0	0	0	0	0	0	0	0	0	2	3
2018	168	224	180	72	127	134	85	114	125	162	74	164	1630
2018	0	0	0	24	20	5	29	63	37	0	0	0	178
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2017	176	186	195	129	143	120	194	267	70	127	120	161	1888
2017	0	0	0	6	10	19	0	0	5	19	3	3	66
2016	161	133	176	144	105	113	163	166	107	139	176	135	1717
2016	9	0	0	0	281	71	76	101	0	0	0	0	539
2015	140	160	147	177	107	0	75	167	81	126	124	133	1437
2015	0	0	0	0	6	0	32	0	0	0	0	0	38
2014	10	57	71	144	137	94	123	156	136	123	128	112	1291
2014	0	0	5	0	0	0	0	0	20	0	7	0	32
2013	175	133	235	134	72	149	156	138	120	154	87	32	1584
2013	0	0	9	0	9	7	0	0	5	0	0	0	30
2013	0	0	7	0	37	36	22	85	47	0	0	0	234
2012	126	52	84	118	124	154	99	84	148	75	136	106	1307
2012	0	0	0	14	0	0	0	0	0	0	0	0	14
2012	0	14	0	0	20	17	17	27	34	6	0	0	135
2011	0	0	0	0.4	1.1	1	0	0	0	0	0	0	2.5
2011	141	146	140	153	116	138	190	150	148	106	161	131	1720
2011	0	0	0	0	6	6	0	0	0	0	0	6	18
2011	17	0	16	0	0	0	16	0	0	5	4	0	58
2010	120	158	147	129	104	72	127	64	128	111	122	63	1346
2010	13	0	0	13	0	0	0	0	0	0	6	0	32
2010	0	0	0	0	0	0	38	0	0	0	0	17	55
2009	154	120	95	130	137	125	169	154	91	0	69	89	1332
2009	0	19	0	13	0	0	0	0	13	0	6	0	51
2008	0	0	0	0	0	0	16	76	78	111	111	104	496
2008	0	0	0	0	0	0	0	13	32	6	0	13	65
2008	0	0	0	0	0	0	0	19	16	0	9	0	44

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
3.1mi, 22:57 Run - General 1.5mi, 25:40 Walk - General 1.5mi, 24:51 Walk - General	10mi, 1:13:07 Run - General	1.2mi, 56:00 Swim - General 3.1mi, 26:17 Run - General	6.2mi, 43:53 Run - General	1.1mi, 1:03:24 Swim - General 1.5mi, 8:13 Bike - General 1.5mi, 8:12 Bike - General	2.1mi, 16:54 Run - General 5mi, 44:14 Run - General 0mi, 14 Run - General 2.2mi, 16:20 Run - General 1.5mi, 8:35 Bike - General 1.5mi, 7:42 Bike - General	0.5mi, 4:13 Run - General 2.2mi, 26:53 Run - General 1.7mi, 13:24 Run - General 2.6mi, 13:14 Bike - General 1.5mi, 7:43 Bike - General
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
2mi, 15:50 Run - General 2.5mi, 18:40 Run - General 1.9mi, 15:14 Run - General	18mi, 2:10:01 Run - General	0.1mi, 1:20 Run - General 3.1mi, 20:56 Run - General 1.3mi, 12:47 Run - General	-	0.8mi, 50:57 Swim - General 1.5mi, 8:00 Bike - General 1.5mi, 7:55 Bike - General	0mi, 43:36 Cross - Other 3.2mi, 19:30 Run - General 0.2mi, 1:45 Run - General 0.3mi, 1:55 Run - General 0.8mi, 3:30 Bike - General 1mi, 7:30 Run - General 1.5mi, 8:01 Bike - General 1.6mi, 8:12 Bike - General	1.5mi, 8:15 Bike - General 1.5mi, 8:13 Bike - General
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
6.2mi, 48:49 Run - General 1.5mi, 7:55 Bike - General 1.5mi, 8:08 Bike - General	-	1mi, 18:12 Walk - General 1mi, 18:41 Walk - General 20mi, 2:27:56 Run - General	3.1mi, 22:52 Run - General	1.1mi, 53:18 Swim - General 1.5mi, 8:19 Bike - General 1.6mi, 8:36 Bike - General	4.7mi, 38:46 Run - General 0.4mi, 3:19 Run - General 1.5mi, 7:12 Bike - General	1.6mi, 7:40 Bike - General 1.5mi, 7:46 Bike - General
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
6.3mi, 44:21 Run - General 1.6mi, 7:53 Bike - General 1.5mi, 7:35 Bike - General	10mi, 1:13:14 Run - General	1.2mi, 56:06 Swim - General	6.2mi, 38:03 Run - General 2mi, 15:12 Run - General	1.2mi, 53:41 Swim - General 1.6mi, 8:08 Bike - General 1.6mi, 8:28 Bike - General	0mi, 54:55 Cross - Other 4.6mi, 37:31 Run - General 1.4mi, 10:08 Run - General 1.5mi, 8:38 Bike - General 1.5mi, 7:31 Bike - General	1.5mi, 8:02 Bike - General

Martin James

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