Martin James

M45

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Mileage
Training

Races
56
Miles
23032
Miles
202
Miles
3812
Miles
427
WAVA
72.85%
5k
18:16
5M
30:09
10k
37:19
10M
1:03:22
Half
1:23:48
Mara
2:58:53

About Me
Enjoy running immensely, I am now starting my training for the 2013 London Marathon where I hope to break 3 hours and do a PB. I am a dedicated and proud member of Doncaster Athletic Club and I race as often as I can for my club. Show More...

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Recent Training
10th May	General	1.5mi	8:00
10th May	General	0.7mi	3:39
9th May	General	0.6mi	4:21
9th May	General	3.2mi	20:06
9th May	General	0.7mi	5:20

12 Month Benchmarks	Run	Bike
Mile	5:43	2:40
5k	18:32	9:11
5mi	30:01	14:56
10k	37:18	18:48
10mi	1:05:22	32:21
Half	1:26:31	43:41
20mi	2:13:39	1:12:39
Mara	3:01:31	0

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	PB	WB
5km	4		19:30 66.10	18:40 69.28	18:50 68.96	18:16 71.48			18:16 5:53/mi	71.48
5mi	14		32:36 64.74	31:34 67.01	30:39 69.21	30:21 70.16	31:53 67.09	30:09 71.34	30:09 6:02/mi	71.34
10km	14	39:18 67.20	39:46 66.49	39:07 67.71	38:42 68.61	37:52 70.36	37:19 71.68	38:14 70.30	37:19 6:00/mi	71.68
6.3mi	1					36:48 72.85			36:48 5:53/mi	72.85
9mi	1							58:49 67.57	58:49 6:32/mi	67.57
10mi	10		1:07:48 64.53	1:06:02 66.37	1:06:01 66.39	1:03:22 69.31	1:06:43 66.26	1:09:20 63.76	1:03:22 6:20/mi	69.31
13.1mi	8			1:27:47 66.12	1:25:02 68.38	1:24:39 68.87	1:29:59 65.01	1:23:48 70.09	1:23:48 6:24/mi	70.09
30km	2			2:11:09 64.51	2:07:10 66.64				2:07:10 6:49/mi	66.64
26.2mi	2					2:59:26 68.12		2:58:53 68.85	2:58:53 6:50/mi	68.85

2013		Result	WAVA	Distance
7 Jul	Withernsea 5 PB	30:09	71.34	5mi
16 Jun	Owston Ferry 10k SB	38:14	70.30	10km
12 Jun	Sandall Beat 10k	39:29	68.08	10km
8 May	South Yorkshire Road League 4 Pickburn	32:10	66.86	5mi
21 Apr	London Marathon PB	2:58:53	68.85	26.2mi
10 Mar	East Retford Rugby Club Half Marathon PB	1:23:48	70.09	13.1mi
3 Mar	Norton 9 PB	58:49	67.57	9mi
27 Jan	Ferriby 10 SB	1:09:20	63.76	10mi
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k PB	37:19	71.68	10km
27 Aug	Askern 10 SB	1:06:43	66.26	10mi
22 Aug	Brodsworth Hall SB	31:53	67.09	5mi
27 May	Sheffield Half Marathon SB	1:29:59	65.01	13.1mi
29 Jan	Ferriby 10	1:08:22	64.42	10mi
2011		Result	WAVA	Distance
9 Oct	MBNA Chester Marathon SB	2:59:26	68.12	26.2mi
2 Oct	Cusworth 10k	39:40	67.17	10km
24 Jul	Harrogate Town Centre 10k SB	37:52	70.36	10km
13 Jul	Doncaster Town Centre 5K PB	18:16	71.48	5km
11 May	South Yorkshire Road League, Worsborough Mill	31:24	67.81	5mi
8 May	Sheffield Half Marathon SB	1:24:39	68.87	13.1mi
27 Apr	South Yorkshire Road League, Pickburn Arms, Brodsworth		0.00	5mi
13 Apr	South Yorkshire Road League, Low Bradfield SB	30:21	70.16	5mi
30 Mar	South Yorkshire Road League, Oxspring	30:48	69.13	5mi
27 Mar	Rossington Gallop Trail Run PB	36:48	72.85	6.25mi
20 Mar	South Yorkshire Half Marathon	1:25:12	68.42	13.1mi
6 Feb	Dewsbury 10k	39:52	66.83	10km
30 Jan	Ferriby 10 PB	1:03:22	69.31	10mi
2010		Result	WAVA	Distance
14 Jul	Doncaster Town Centre Road Race SB	18:50	68.96	5km
19 May	Askern 10k SB	38:42	68.62	10km
16 May	OffTRAC10		0.00	10mi
28 Apr	south yorkshire 5 mile league 3 SB	30:39	69.21	5mi
25 Apr	Sheffield Half Marathon SB	1:25:02	68.38	13.1mi
14 Apr	south yorkshire 5 mile league 2	31:08	68.14	5mi
31 Mar	south yorkshire 5 mile league 1	30:43	69.06	5mi
14 Feb	Stamford 30K PB	2:07:10	66.64	30km
7 Feb	Dewsbury 10K	38:50	68.38	10km
31 Jan	Ferriby 10 SB	1:06:01	66.39	10mi
2009		Result	WAVA	Distance
6 Sep	Major Stone Half Marathon SB	1:27:47	66.12	13.1mi
30 Aug	Chesterfield Spire 10	1:11:31	61.28	10mi
9 Aug	Askern 10 SB	1:06:02	66.37	10mi
29 Jul	The Priory Five	32:02	66.03	5mi
15 Jul	Doncaster Town Centre Road Race SB	18:40	69.28	5km
10 Jul	Scunthorpe & District AC 10k Road Race	39:37	66.86	10km
14 Jun	Humber Bridge Half-Marathon	1:34:03	61.72	13.1mi
20 May	Askern 10k SB	39:07	67.71	10km
13 May	South Yorkshire 5 Mile Road Race Series - Dinnington SB	31:34	67.01	5mi
26 Apr	Sheffield Half Marathon	1:29:00	65.22	13.1mi
22 Apr	South Yorkshire Road Race League - Race 3 Worsbrough	32:27	65.18	5mi
8 Apr	south yorkshire road race league: race 1	31:53	66.34	5mi
15 Feb	Stamford 30K SB	2:11:09	64.51	30km
25 Jan	Ferriby 10	1:07:26	64.91	10mi
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	39:57	66.18	10km
19 Oct	Rescue and Firefighting Service 10K - Robinhood Airport SB	39:46	66.49	10km
10 Aug	Askern 10	1:08:10	64.21	10mi
16 Jul	Doncaster Town Centre Open 5K SB	19:30	66.10	5km
21 May	Askern 10K	39:53	66.29	10km
16 Apr	South Yorkshire Road League Race 1, Hayfield Lakes Doncaster SB	32:36	64.74	5mi
27 Jan	Ferriby 10 SB	1:07:48	64.53	10mi
2007		Result	WAVA	Distance
18 Nov	barnsley 10k SB	39:18	67.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	8	0	9	5	0	0	0	0	0	0	0	24
2024	4	2.4	7.2	6.1	0	0	0	0	0	0	0	0	19.7
2024	151	123	142	109	49	0	0	0	0	0	0	0	574
2024	51	38	49	33	17	0	0	0	0	0	0	0	188
2023	0	7	7	11	7	0	13	4	6	0	43	2	99
2023	6.7	12.2	10.8	3	10.3	8.9	2.7	4.3	7.1	3.9	16.1	0.2	86.2
2023	55	61	186	173	102	122	62	48	86	100	114	136	1246
2023	57	132	67	66	68	74	60	87	50	85	55	47	848
2022	7	3	1	9	5	21	0	2	0	0	4	3	54
2022	1.3	4.5	2.8	2.7	9	10.8	6.1	8.3	3.9	4.1	13.7	3.1	70.4
2022	201	124	146	127	134	125	163	164	124	130	110	149	1696
2022	9	18	27	37	46	28	68	52	42	49	50	30	457
2021	20	8	9	22	11	15	24	3	3	2	3	4	126
2021	0	0	0	1.3	1.3	3.9	3.7	3.8	3.9	2	0	1.8	21.7
2021	7	12	3	32	30	15	16	71	65	69	104	96	520
2021	0	0	10	22	64	90	24	56	0	25	48	11	351
2020	0	0	0	7	0	4	15	4	13	12	11	8	73
2020	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2020	169	201	142	39	118	215	152	101	80	22	11	23	1274
2020	49	38	29	162	31	0	0	0	12	38	0	0	359
2019	0	0	0	21	13	3	0	0	6	0	0	3	47
2019	0	0	0	0	0	0	0	0.4	0.5	0	0	0	0.9
2019	205	143	202	158	73	111	162	194	183	163	131	250	1974
2019	0	0	9	5	14	0	18	62	37	21	52	12	231
2018	1	0	0	0	0	0	0	0	0	0	0	2	3
2018	168	224	180	72	127	134	85	114	125	162	74	164	1630
2018	0	0	0	24	20	5	29	63	37	0	0	0	178
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2017	176	186	195	129	143	120	194	267	70	127	120	161	1888
2017	0	0	0	6	10	19	0	0	5	19	3	3	66
2016	161	133	176	144	105	113	163	166	107	139	176	135	1717
2016	9	0	0	0	281	71	76	101	0	0	0	0	539
2015	140	160	147	177	107	0	75	167	81	126	124	133	1437
2015	0	0	0	0	6	0	32	0	0	0	0	0	38
2014	10	57	71	144	137	94	123	156	136	123	128	112	1291
2014	0	0	5	0	0	0	0	0	20	0	7	0	32
2013	175	133	235	134	72	149	156	138	120	154	87	32	1584
2013	0	0	7	0	37	36	22	85	47	0	0	0	234
2012	126	52	84	118	124	154	99	84	148	75	136	106	1307
2012	0	14	0	0	20	17	17	27	34	6	0	0	135
2011	0	0	0	0.4	1.1	1	0	0	0	0	0	0	2.5
2011	141	146	140	153	116	138	190	150	148	106	161	131	1720
2011	17	0	16	0	0	0	16	0	0	5	4	0	58
2010	120	158	147	129	104	72	127	64	128	111	122	63	1346
2010	0	0	0	0	0	0	38	0	0	0	0	17	55
2009	154	120	95	130	137	125	169	154	91	0	69	89	1332
2008	0	0	0	0	0	0	16	76	78	111	111	104	496
2008	0	0	0	0	0	0	0	19	16	0	9	0	44

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
12mi, 1:25:06 Run - General 1) 1mi - 7:19(7:19/mi) 131/149bpm [958b/mi] 99cal 348/471W 2) 1mi - 7:28(7:28/mi) 131/138bpm [977b/mi] 100cal 349/417W 3) 1mi - 7:17(7:17/mi) 134/143bpm [977b/mi] 101cal 352/417W 4) 1mi - 7:05(7:05/mi) 143/150bpm [1012b/mi] 105cal 356/430W 5) 1mi - 6:59(6:59/mi) 147/153bpm [1026b/mi] 104cal 367/476W 6) 1mi - 6:56(6:56/mi) 146/151bpm [1012b/mi] 104cal 370/416W 7) 1mi - 7:06(7:06/mi) 143/151bpm [1014b/mi] 101cal 368/411W 8) 1mi - 7:00(7:00/mi) 148/152bpm [1037b/mi] 106cal 389/510W 9) 1mi - 7:09(7:09/mi) 145/152bpm [1036b/mi] 102cal 384/454W 10) 1mi - 6:52(6:52/mi) 150/156bpm [1030b/mi] 105cal 413/446W 11) 1mi - 6:52(6:52/mi) 147/152bpm [1010b/mi] 99cal 375/461W 12) 1mi - 6:58(6:58/mi) 144/150bpm [1003b/mi] 99cal 372/457W 13) 0.02mi - 6(6:12/mi) 148/148bpm [917b/mi] 1cal 431/445W Add a comment	0.1mi, 3:51 Swim - General 1) 0.12mi - 3:43(29:56/mi) 100/115bpm [2993b/mi] 35cal 29/rpm 2) 0mi - 8(0/mi) 111/113bpm [INFb/mi] 1cal Add a comment 0.3mi, 8:17 Swim - General 1) 0.25mi - 7:40(30:49/mi) 94/103bpm [2897b/mi] 48cal 29/rpm 2) 0mi - 37(0/mi) 97/102bpm [INFb/mi] 4cal Add a comment 0.3mi, 14:25 Swim - General 1) 0.19mi - 6:22(34:10/mi) 104/120bpm [3554b/mi] 51cal 25/rpm 2) 0mi - 1:16(0/mi) 77/86bpm [INFb/mi] 4cal 3) 0.03mi - 53(28:41/mi) 89/104bpm [2553b/mi] 4cal 26/rpm 4) 0mi - 13(0/mi) 99/101bpm [INFb/mi] 2cal 5) 0.03mi - 55(29:22/mi) 100/106bpm [2936b/mi] 6cal 26/rpm 6) 0mi - 14(0/mi) 98/100bpm [INFb/mi] 1cal 7) 0.03mi - 56(30:09/mi) 93/101bpm [2803b/mi] 5cal 28/rpm 8) 0mi - 1:01(0/mi) 85/103bpm [INFb/mi] 5cal 9) 0.06mi - 1:52(29:56/mi) 90/95bpm [2694b/mi] 9cal 27/rpm 10) 0mi - 44(0/mi) 82/94bpm [INFb/mi] 3cal Add a comment 1.5mi, 8:19 Bike - General 1) 1.53mi - 8:19(5:27/mi) 87/105bpm [474b/mi] 43cal Add a comment 1.7mi, 9:36 Bike - General 1) 1.72mi - 9:36(5:35/mi) 92/115bpm [514b/mi] 56cal Add a comment	2mi, 13:13 Run - General 1) 1mi - 6:15(6:15/mi) 99/121bpm [619b/mi] 48cal 293/630W 2) 1mi - 6:54(6:54/mi) 119/131bpm [821b/mi] 81cal 362/557W 3) 0.01mi - 5(7:10/mi) 131/131bpm [939b/mi] 1cal 364/366W Add a comment	3.1mi, 20:59 Run - General 1) 1mi - 7:02(7:02/mi) 121/137bpm [852b/mi] 91cal 378/510W 2) 1mi - 6:34(6:34/mi) 130/135bpm [854b/mi] 92cal 386/463W 3) 1mi - 6:45(6:45/mi) 146/150bpm [986b/mi] 106cal 396/502W 4) 0.11mi - 37(5:37/mi) 138/144bpm [774b/mi] 9cal 353/393W Add a comment	0.6mi, 4:43 Run - General 1) 0.62mi - 4:43(7:37/mi) 133/143bpm [1014b/mi] 64cal 355/443W Add a comment 3.1mi, 20:31 Run - General 1) 1mi - 6:38(6:38/mi) 120/130bpm [795b/mi] 87cal 402/472W 2) 1mi - 6:36(6:36/mi) 136/153bpm [897b/mi] 98cal 412/473W 3) 1mi - 6:31(6:31/mi) 154/156bpm [1003b/mi] 107cal 420/508W 4) 0.13mi - 47(5:59/mi) 156/156bpm [933b/mi] 13cal 387/401W Add a comment 0.7mi, 5:22 Run - General 1) 0.72mi - 5:22(7:26/mi) 110/122bpm [818b/mi] 64cal 353/432W Add a comment	-	3.3mi, 1:10:23 Walk - General 1) 1mi - 19:04(19:04/mi) 85/98bpm [1620b/mi] 103cal 53/62rpm 2) 1mi - 20:48(20:48/mi) 62/74bpm [1290b/mi] 86cal 52/59rpm 3) 1mi - 23:20(23:20/mi) 69/100bpm [1610b/mi] 95cal 43/83rpm 4) 0.33mi - 7:12(21:38/mi) 67/100bpm [1450b/mi] 16cal 45/86rpm Add a comment 0.4mi, 3:03 Run - General 1) 0.35mi - 3:03(8:42/mi) 122/135bpm [1061b/mi] 36cal 305/494W Add a comment 3.1mi, 20:07 Run - General 1) 1mi - 6:33(6:33/mi) 140/148bpm [917b/mi] 99cal 397/510W 2) 1mi - 6:41(6:41/mi) 149/153bpm [997b/mi] 106cal 386/504W 3) 1mi - 6:25(6:25/mi) 154/162bpm [987b/mi] 105cal 400/519W 4) 0.09mi - 28(5:22/mi) 162/162bpm [869b/mi] 8cal 435/509W Add a comment 3.8mi, 32:15 Run - General 1) 1mi - 8:26(8:26/mi) 119/132bpm [1003b/mi] 99cal 331/505W 2) 1mi - 7:35(7:35/mi) 121/137bpm [918b/mi] 90cal 326/485W 3) 1mi - 9:31(9:31/mi) 121/141bpm [1152b/mi] 111cal 279/599W 4) 0.81mi - 6:43(8:18/mi) 130/134bpm [1079b/mi] 86cal 303/361W Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
26.6mi, 3:04:36 Run - General 1) 1mi - 6:30(6:30/mi) 133/142bpm [864b/mi] 95cal 391/456W 2) 1mi - 6:27(6:27/mi) 145/148bpm [936b/mi] 101cal 395/489W 3) 1mi - 6:25(6:25/mi) 147/153bpm [944b/mi] 100cal 388/595W 4) 1mi - 6:26(6:26/mi) 144/151bpm [926b/mi] 97cal 369/473W 5) 1mi - 6:39(6:39/mi) 145/150bpm [965b/mi] 100cal 376/467W 6) 1mi - 6:34(6:34/mi) 147/153bpm [964b/mi] 100cal 384/531W 7) 1mi - 6:40(6:40/mi) 146/150bpm [973b/mi] 100cal 392/456W 8) 1mi - 6:34(6:34/mi) 148/151bpm [972b/mi] 100cal 397/460W 9) 1mi - 6:45(6:45/mi) 145/151bpm [978b/mi] 98cal 384/482W 10) 1mi - 6:43(6:43/mi) 146/148bpm [982b/mi] 98cal 382/420W 11) 1mi - 6:41(6:41/mi) 147/150bpm [982b/mi] 97cal 387/498W 12) 1mi - 6:42(6:42/mi) 147/150bpm [985b/mi] 97cal 388/434W 13) 1mi - 6:47(6:47/mi) 149/153bpm [1011b/mi] 101cal 395/488W 14) 1mi - 6:42(6:42/mi) 149/152bpm [998b/mi] 99cal 391/450W 15) 1mi - 6:43(6:43/mi) 147/150bpm [988b/mi] 100cal 379/442W 16) 1mi - 6:44(6:44/mi) 147/150bpm [989b/mi] 101cal 384/586W 17) 1mi - 6:50(6:50/mi) 149/154bpm [1018b/mi] 100cal 381/470W 18) 1mi - 6:53(6:53/mi) 150/155bpm [1032b/mi] 100cal 384/505W 19) 1mi - 6:58(6:58/mi) 150/153bpm [1046b/mi] 104cal 398/585W 20) 1mi - 6:56(6:56/mi) 148/152bpm [1026b/mi] 103cal 390/653W 21) 1mi - 7:18(7:18/mi) 149/152bpm [1087b/mi] 100cal 355/401W 22) 1mi - 7:20(7:20/mi) 148/151bpm [1085b/mi] 100cal 352/412W 23) 1mi - 7:39(7:39/mi) 146/149bpm [1116b/mi] 105cal 333/395W 24) 1mi - 7:29(7:29/mi) 147/154bpm [1101b/mi] 103cal 343/448W 25) 1mi - 8:20(8:20/mi) 143/145bpm [1191b/mi] 101cal 295/361W 26) 1mi - 8:14(8:14/mi) 143/147bpm [1178b/mi] 106cal 306/409W 27) 0.61mi - 4:38(7:33/mi) 148/152bpm [1116b/mi] 63cal 336/410W Add a comment	-	-	-	1mi, 8:21 Run - General 1) 1mi - 8:08(8:08/mi) 121/134bpm [984b/mi] 103cal 320/409W 2) 0.03mi - 13(7:44/mi) 134/134bpm [1037b/mi] 3cal 327/338W Add a comment	1.5mi, 8:00 Bike - General 1) 1.52mi - 8:00(5:16/mi) 93/114bpm [490b/mi] 51cal Add a comment 1.5mi, 7:59 Bike - General 1) 1.53mi - 7:59(5:12/mi) 82/100bpm [427b/mi] 37cal Add a comment	3.1mi, 22:55 Run - General 1) 1mi - 7:18(7:18/mi) 137/148bpm [999b/mi] 106cal 377/491W 2) 1mi - 7:47(7:47/mi) 137/150bpm [1065b/mi] 109cal 314/454W 3) 1mi - 7:02(7:02/mi) 147/154bpm [1034b/mi] 108cal 360/442W 4) 0.12mi - 49(7:01/mi) 154/156bpm [1081b/mi] 13cal 392/438W Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	1.1mi, 56:52 Swim - General 1) 0.25mi - 8:33(34:24/mi) 121/135bpm [4163b/mi] 97cal 26/rpm 2) 0mi - 9:21(0/mi) 100/127bpm [INFb/mi] 59cal 3) 0.03mi - 1:52(1:00:12/mi) 102/121bpm [6141b/mi] 12cal 31/rpm 4) 0mi - 26(0/mi) 101/104bpm [INFb/mi] 3cal 5) 0.05mi - 1:56(41:38/mi) 123/147bpm [5120b/mi] 21cal 24/rpm 6) 0mi - 23(0/mi) 116/119bpm [INFb/mi] 4cal 7) 0.06mi - 2:00(32:17/mi) 118/128bpm [3809b/mi] 12cal 24/rpm 8) 0mi - 1:23(0/mi) 102/126bpm [INFb/mi] 28cal 9) 0.06mi - 2:24(38:37/mi) 109/124bpm [4209b/mi] 17cal 24/rpm 10) 0mi - 17(0/mi) 119/124bpm [INFb/mi] 3cal 11) 0.06mi - 2:26(39:06/mi) 117/125bpm [4575b/mi] 22cal 24/rpm 12) 0mi - 23(0/mi) 117/125bpm [INFb/mi] 4cal 13) 0.06mi - 2:19(37:22/mi) 107/113bpm [3997b/mi] 15cal 25/rpm 14) 0mi - 2:00(0/mi) 96/114bpm [INFb/mi] 9cal 15) 0.06mi - 1:51(29:51/mi) 97/102bpm [2896b/mi] 8cal 27/rpm 16) 0mi - 27(0/mi) 107/125bpm [INFb/mi] 3cal 17) 0.06mi - 1:57(31:15/mi) 119/123bpm [3719b/mi] 18cal 26/rpm 18) 0mi - 31(0/mi) 122/130bpm [INFb/mi] 5cal 19) 0.12mi - 3:56(31:35/mi) 129/136bpm [4075b/mi] 47cal 26/rpm 20) 0mi - 50(0/mi) 114/133bpm [INFb/mi] 7cal 21) 0.03mi - 51(27:20/mi) 100/104bpm [2733b/mi] 4cal 28/rpm 22) 0mi - 2:17(0/mi) 96/118bpm [INFb/mi] 9cal 23) 0.06mi - 1:55(30:51/mi) 92/97bpm [2838b/mi] 6cal 27/rpm 24) 0mi - 37(0/mi) 97/118bpm [INFb/mi] 3cal 25) 0.12mi - 3:55(31:35/mi) 127/137bpm [4010b/mi] 43cal 27/rpm 26) 0mi - 50(0/mi) 122/138bpm [INFb/mi] 8cal 27) 0.03mi - 52(27:43/mi) 107/110bpm [2965b/mi] 5cal 29/rpm 28) 0mi - 21(0/mi) 97/102bpm [INFb/mi] 1cal Add a comment 3.1mi, 22:40 Run - General 1) 1mi - 7:15(7:15/mi) 132/149bpm [958b/mi] 100cal 381/468W 2) 1mi - 7:19(7:19/mi) 140/147bpm [1025b/mi] 109cal 353/412W 3) 1mi - 7:10(7:10/mi) 141/148bpm [1010b/mi] 105cal 359/426W 4) 0.12mi - 56(7:53/mi) 141/144bpm [1112b/mi] 14cal 365/410W Add a comment 1.5mi, 7:46 Bike - General 1) 1.52mi - 7:46(5:07/mi) 97/126bpm [496b/mi] 57cal Add a comment 1.5mi, 7:19 Bike - General 1) 1.53mi - 7:19(4:47/mi) 99/120bpm [474b/mi] 54cal Add a comment	3.2mi, 20:00 Run - General 1) 1mi - 6:38(6:38/mi) 120/135bpm [796b/mi] 86cal 391/491W 2) 1mi - 6:20(6:20/mi) 119/142bpm [753b/mi] 73cal 410/523W 3) 1mi - 5:53(5:53/mi) 117/126bpm [688b/mi] 74cal 418/539W 4) 0.21mi - 1:10(5:34/mi) 127/132bpm [707b/mi] 15cal 431/558W Add a comment 2mi, 37:47 Walk - General 1) 1mi - 21:14(21:14/mi) 73/95bpm [1551b/mi] 104cal 40/76rpm 2) 0.96mi - 16:33(17:17/mi) 71/84bpm [1227b/mi] 89cal 54/88rpm Add a comment 1.5mi, 24:11 Walk - General 1) 1mi - 16:21(16:21/mi) 81/94bpm [1325b/mi] 95cal 56/61rpm 2) 0.48mi - 7:49(16:15/mi) 77/85bpm [1252b/mi] 44cal 56/60rpm Add a comment	0.4mi, 2:52 Run - General 1) 0.35mi - 2:52(8:10/mi) 139/149bpm [1136b/mi] 40cal 303/382W Add a comment 5mi, 33:50 Run - General 1) 1mi - 6:37(6:37/mi) 141/151bpm [932b/mi] 101cal 406/544W 2) 1mi - 6:51(6:51/mi) 158/162bpm [1082b/mi] 112cal 413/514W 3) 1mi - 7:25(7:25/mi) 160/163bpm [1186b/mi] 120cal 380/461W 4) 1mi - 6:53(6:53/mi) 157/160bpm [1080b/mi] 109cal 366/424W 5) 1mi - 6:01(6:01/mi) 160/166bpm [962b/mi] 101cal 387/550W 6) 0.02mi - 5(4:12/mi) 166/167bpm [696b/mi] 1cal 615/640W Add a comment 0.9mi, 7:38 Run - General 1) 0.92mi - 7:38(8:16/mi) 118/131bpm [976b/mi] 90cal 316/448W Add a comment 1.5mi, 8:04 Bike - General 1) 1.51mi - 8:04(5:21/mi) 99/122bpm [529b/mi] 61cal Add a comment 1.5mi, 7:11 Bike - General 1) 1.53mi - 7:11(4:42/mi) 97/123bpm [456b/mi] 52cal Add a comment	6.9mi, 46:41 Run - General 1) 1mi - 7:20(7:20/mi) 117/133bpm [857b/mi] 93cal 350/474W 2) 1mi - 6:52(6:52/mi) 131/140bpm [899b/mi] 96cal 359/443W 3) 1mi - 6:50(6:50/mi) 143/149bpm [977b/mi] 106cal 384/426W 4) 1mi - 6:40(6:40/mi) 135/151bpm [900b/mi] 95cal 385/469W 5) 1mi - 6:27(6:27/mi) 146/151bpm [941b/mi] 102cal 403/467W 6) 1mi - 6:40(6:40/mi) 142/155bpm [946b/mi] 101cal 386/478W 7) 0.85mi - 5:54(6:58/mi) 142/148bpm [990b/mi] 89cal 377/440W Add a comment 1.5mi, 8:19 Bike - General 1) 1.54mi - 8:19(5:23/mi) 95/126bpm [511b/mi] 56cal Add a comment 3.1mi, 1:03:35 Walk - General 1) 1mi - 23:45(23:45/mi) 65/74bpm [1544b/mi] 95cal 35/79rpm 2) 1mi - 18:46(18:46/mi) 70/98bpm [1314b/mi] 89cal 50/55rpm 3) 1mi - 18:55(18:55/mi) 71/83bpm [1343b/mi] 91cal 50/60rpm 4) 0.12mi - 2:09(17:51/mi) 67/72bpm [1196b/mi] 10cal 53/55rpm Add a comment 1.5mi, 7:36 Bike - General 1) 1.53mi - 7:36(4:59/mi) 73/122bpm [364b/mi] 26cal Add a comment	1.5mi, 25:55 Walk - General 1) 1mi - 17:39(17:39/mi) 74/83bpm [1306b/mi] 93cal 55/60rpm 2) 0.47mi - 8:16(17:38/mi) 76/86bpm [1340b/mi] 43cal 55/58rpm Add a comment	2mi, 15:42 Run - General 1) 1mi - 8:01(8:01/mi) 133/142bpm [1067b/mi] 108cal 345/425W 2) 1mi - 7:37(7:37/mi) 136/141bpm [1037b/mi] 105cal 348/407W 3) 0.01mi - 4(8:09/mi) 138/139bpm [1125b/mi] 1cal 392/399W Add a comment 3.1mi, 20:31 Run - General 1) 1mi - 6:36(6:36/mi) 140/153bpm [925b/mi] 100cal 405/498W 2) 1mi - 6:40(6:40/mi) 152/157bpm [1013b/mi] 106cal 387/476W 3) 1mi - 6:40(6:40/mi) 156/162bpm [1040b/mi] 108cal 394/459W 4) 0.11mi - 34(5:19/mi) 160/162bpm [852b/mi] 10cal 411/498W Add a comment 2mi, 14:31 Run - General 1) 1mi - 7:22(7:22/mi) 131/142bpm [964b/mi] 101cal 344/424W 2) 1mi - 7:06(7:06/mi) 138/145bpm [981b/mi] 104cal 361/422W 3) 0.01mi - 3(7:08/mi) 136/136bpm [971b/mi] 1cal 414/415W Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
5.4mi, 38:26 Run - General 1) 1mi - 7:39(7:39/mi) 116/123bpm [887b/mi] 94cal 344/435W 2) 1mi - 6:43(6:43/mi) 137/147bpm [920b/mi] 101cal 393/478W 3) 1mi - 6:50(6:50/mi) 141/152bpm [964b/mi] 103cal 384/515W 4) 1mi - 6:49(6:49/mi) 147/153bpm [1001b/mi] 106cal 380/491W 5) 1mi - 7:09(7:09/mi) 148/153bpm [1058b/mi] 110cal 353/509W 6) 0.43mi - 3:17(7:34/mi) 144/146bpm [1090b/mi] 48cal 338/398W Add a comment	10mi, 1:15:58 Run - General 1) 1mi - 7:39(7:39/mi) 125/134bpm [957b/mi] 101cal 334/452W 2) 1mi - 7:30(7:30/mi) 132/137bpm [990b/mi] 104cal 341/389W 3) 1mi - 7:34(7:34/mi) 133/137bpm [1006b/mi] 103cal 341/375W 4) 1mi - 7:30(7:30/mi) 135/141bpm [1013b/mi] 101cal 336/377W 5) 1mi - 8:20(8:20/mi) 140/150bpm [1167b/mi] 113cal 337/485W 6) 1mi - 7:14(7:14/mi) 140/144bpm [1013b/mi] 101cal 338/386W 7) 1mi - 8:10(8:10/mi) 137/143bpm [1119b/mi] 108cal 316/389W 8) 1mi - 7:27(7:27/mi) 139/144bpm [1036b/mi] 102cal 338/379W 9) 1mi - 7:22(7:22/mi) 142/148bpm [1046b/mi] 102cal 346/408W 10) 1mi - 7:08(7:08/mi) 145/149bpm [1034b/mi] 103cal 354/399W 11) 0.01mi - 3(5:14/mi) 148/149bpm [774b/mi] 1cal 362/364W Add a comment	4.7mi, 45:14 Run - General 1) 0.25mi - 1:30(6:05/mi) 125/142bpm [760b/mi] 20cal 444/496W 2) 0.02mi - 1:01(46:48/mi) 105/142bpm [4915b/mi] 10cal 87/446W 3) 0.25mi - 1:30(5:54/mi) 128/146bpm [756b/mi] 21cal 435/498W 4) 0.02mi - 59(43:34/mi) 110/146bpm [4792b/mi] 10cal 74/439W 5) 0.26mi - 1:31(5:52/mi) 133/149bpm [779b/mi] 21cal 448/535W 6) 0.03mi - 59(30:24/mi) 119/150bpm [3618b/mi] 10cal 82/438W 7) 0.26mi - 1:31(5:51/mi) 136/151bpm [796b/mi] 21cal 435/520W 8) 0.11mi - 3:03(27:21/mi) 100/152bpm [2735b/mi] 20cal 84/460W 9) 0.26mi - 1:31(5:51/mi) 131/150bpm [767b/mi] 21cal 451/542W 10) 0.03mi - 1:00(32:40/mi) 120/150bpm [3921b/mi] 10cal 82/471W 11) 0.26mi - 1:30(5:48/mi) 136/152bpm [790b/mi] 21cal 442/539W 12) 0.03mi - 1:00(37:59/mi) 121/152bpm [4595b/mi] 10cal 76/462W 13) 0.26mi - 1:31(5:52/mi) 139/152bpm [815b/mi] 22cal 446/510W 14) 0.03mi - 1:00(35:33/mi) 122/152bpm [4337b/mi] 11cal 80/435W 15) 0.26mi - 1:30(5:44/mi) 138/153bpm [792b/mi] 23cal 442/555W 16) 0.04mi - 2:59(1:19:18/mi) 100/153bpm [7929b/mi] 16cal 23/466W 17) 0.26mi - 1:30(5:50/mi) 134/150bpm [782b/mi] 22cal 451/533W 18) 0.02mi - 1:00(41:18/mi) 126/150bpm [5203b/mi] 11cal 76/473W 19) 0.26mi - 1:31(5:42/mi) 140/154bpm [797b/mi] 22cal 448/563W 20) 0.03mi - 1:01(36:49/mi) 125/153bpm [4601b/mi] 10cal 70/463W 21) 0.26mi - 1:30(5:44/mi) 141/154bpm [808b/mi] 22cal 444/510W 22) 0.04mi - 1:01(25:55/mi) 127/154bpm [3292b/mi] 11cal 82/416W 23) 0.26mi - 1:30(5:51/mi) 142/152bpm [830b/mi] 23cal 441/522W 24) 0.04mi - 2:59(1:11:36/mi) 101/152bpm [7231b/mi] 15cal 28/461W 25) 0.27mi - 1:30(5:40/mi) 135/152bpm [765b/mi] 22cal 456/564W 26) 0.04mi - 1:00(27:01/mi) 127/152bpm [3431b/mi] 10cal 77/445W 27) 0.26mi - 1:31(5:44/mi) 141/153bpm [809b/mi] 23cal 450/525W 28) 0.03mi - 59(38:19/mi) 128/152bpm [4904b/mi] 9cal 69/454W 29) 0.26mi - 1:30(5:52/mi) 141/153bpm [826b/mi] 22cal 437/513W 30) 0.02mi - 59(43:45/mi) 124/152bpm [5425b/mi] 9cal 78/437W 31) 0.28mi - 1:30(5:18/mi) 145/160bpm [769b/mi] 23cal 470/551W 32) 0.01mi - 6(9:36/mi) 158/159bpm [1516b/mi] 2cal 334/482W Add a comment 1.3mi, 9:39 Run - General 1) 1mi - 7:30(7:30/mi) 123/131bpm [922b/mi] 97cal 344/423W 2) 0.27mi - 2:10(7:56/mi) 118/130bpm [936b/mi] 28cal 333/501W Add a comment 1.5mi, 8:07 Bike - General 1) 1.51mi - 8:07(5:23/mi) 99/119bpm [533b/mi] 61cal Add a comment 1.5mi, 7:29 Bike - General 1) 1.53mi - 7:29(4:54/mi) 99/118bpm [484b/mi] 56cal Add a comment	3.1mi, 23:13 Run - General 1) 1mi - 7:41(7:41/mi) 119/131bpm [914b/mi] 97cal 334/421W 2) 1mi - 7:23(7:23/mi) 128/139bpm [945b/mi] 99cal 354/450W 3) 1mi - 7:20(7:20/mi) 138/143bpm [1012b/mi] 104cal 343/372W 4) 0.11mi - 49(7:12/mi) 137/140bpm [986b/mi] 12cal 348/374W Add a comment 1.5mi, 7:57 Bike - General 1) 1.54mi - 7:57(5:09/mi) 96/119bpm [495b/mi] 56cal Add a comment 1.5mi, 7:17 Bike - General 1) 1.53mi - 7:17(4:46/mi) 97/121bpm [462b/mi] 53cal Add a comment	0.6mi, 4:21 Run - General 1) 0.58mi - 4:21(7:31/mi) 135/144bpm [1015b/mi] 62cal 359/433W Add a comment 3.2mi, 20:06 Run - General 1) 1mi - 6:15(6:15/mi) 139/152bpm [869b/mi] 93cal 413/493W 2) 1mi - 6:15(6:15/mi) 146/157bpm [913b/mi] 96cal 415/475W 3) 1mi - 6:12(6:12/mi) 149/160bpm [923b/mi] 95cal 415/490W 4) 0.23mi - 1:24(6:11/mi) 159/162bpm [982b/mi] 24cal 439/462W Add a comment 0.7mi, 5:20 Run - General 1) 0.69mi - 5:20(7:47/mi) 120/131bpm [933b/mi] 67cal 323/477W Add a comment 1.5mi, 7:54 Bike - General 1) 1.51mi - 7:54(5:14/mi) 87/104bpm [455b/mi] 42cal Add a comment 1.5mi, 7:48 Bike - General 1) 1.53mi - 7:48(5:06/mi) 96/121bpm [490b/mi] 55cal Add a comment	1.5mi, 8:00 Bike - General 1) 1.51mi - 8:00(5:17/mi) 88/106bpm [466b/mi] 46cal Add a comment 0.7mi, 3:39 Bike - General 1) 0.71mi - 3:39(5:11/mi) 99/119bpm [513b/mi] 28cal Add a comment	-

Martin James

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