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Sun 12th Jan 2025 at 3:18pm by Martin James

Run > General
  • Time
    43:53
  • Miles
    6.23
  • Min/mi
    7:03
  • Pacing
    94.2%
  • WAVA
    66.79
  • Stride(cm)
    136
  • Cals
    723
  • Watts
    430
  • Cadence
    169
  • BPM
    137
  • %MHR
    74.5
  • B/mi
    966
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 118/127bpm [888b/mi] 110cal 417/580W
2) 1mi - 7:18(7:18/mi) 130/137bpm [949b/mi] 115cal 403/552W
3) 1mi - 7:09(7:09/mi) 137/142bpm [978b/mi] 118cal 428/469W
4) 1mi - 7:01(7:01/mi) 143/148bpm [1003b/mi] 119cal 443/486W
5) 1mi - 6:54(6:54/mi) 146/152bpm [1007b/mi] 119cal 445/527W
6) 1mi - 6:37(6:37/mi) 148/151bpm [978b/mi] 116cal 440/495W
7) 0.23mi - 1:24(6:04/mi) 153/156bpm [928b/mi] 26cal 470/532W
7:32 7:18 7:09 7:01 6:54 6:37 1:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:53 108 65-125 851 169 134-174 470 152-580 20/0
0.50 3:49 1:51 7:25 118 116-126 875 169 166-172 413 385-473 5/0
0.75 5:41 1:52 7:27 121 119-122 901 168 166-172 400 387-417 1/0
1.00 7:32 1:50 7:22 124 120-127 913 168 166-170 381 363-402 1/3
1.25 9:19 1:48 7:10 127 120-129 910 169 166-172 396 360-428 0/3
1.50 11:06 1:47 7:10 124 120-136 888 168 166-174 421 391-552 1/1
1.75 12:57 1:51 7:24 133 129-136 983 168 166-172 395 349-439 1/3
2.00 14:50 1:52 7:29 135 133-137 1010 167 166-170 402 366-453 3/1
2.25 16:33 1:44 6:56 137 131-141 949 168 166-170 425 401-446 3/3
2.50 18:19 1:45 7:01 140 138-142 983 168 166-172 444 421-466 2/3
2.75 20:07 1:48 7:14 137 134-139 990 166 164-168 427 397-448 3/4
3.00 21:58 1:51 7:24 135 131-140 999 164 160-168 416 396-469 2/2
3.25 23:42 1:44 6:57 142 132-147 987 167 162-170 431 391-470 2/2
3.50 25:26 1:44 6:55 145 142-147 1003 168 164-170 456 437-476 3/2
3.75 27:12 1:46 7:02 146 143-148 1028 168 166-176 457 424-486 4/3
4.00 28:59 1:47 7:09 141 139-144 1008 167 164-170 429 413-468 3/5
4.25 30:42 1:43 6:54 144 141-146 993 169 166-176 443 421-498 2/3
4.50 32:28 1:45 7:01 145 140-150 1017 170 166-176 452 398-507 2/2
4.75 34:12 1:45 7:00 149 144-152 1042 170 166-174 449 375-527 7/1
5.00 35:53 1:40 6:41 146 142-150 976 169 166-172 434 379-492 2/7
5.25 37:31 1:38 6:32 147 142-151 961 171 168-174 452 405-495 1/4
5.50 39:08 1:38 6:31 149 146-151 970 171 168-172 435 413-453 2/3
5.75 40:50 1:41 6:45 149 146-151 1005 170 168-174 433 406-468 1/4
6.00 42:29 1:40 6:39 147 143-150 978 170 168-178 438 412-454 2/1
6.23 43:53 1:24 6:06 153 145-156 935 174 170-182 471 408-532 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 7:32

  • Power Distribution

    430W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 53.22% More
    800m 3:11 6:25 59.73% More
    1km 4:02 6:29 61.59% More
    Mile 6:31 6:31 64.84% More
    5k 21:03 6:47 68.29% More
    5 miles 34:43 6:57 67.42% More
    10k 43:46 7:03 66.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 69.86
    5km 20:39 6:39 69.64
    5M 34:35 6:55 67.67
    10km 43:46 7:03 66.76
    10M 1:13:17 7:20 65.88
    Half 1:38:13 7:30 64.52
    20M 2:35:21 7:46 64.64
    Mara 3:28:11 7:57 64.32
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