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Tue 28th Jan 2025 at 7:40am by Martin James

Bike > General
  • Time
    7:12
  • Miles
    1.54
  • Mph
    12.8
  • Cals
    49
  • BPM
    90
  • %MHR
    48.7
  • B/mi
    419
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.54mi - 7:12(4:42/mi) 90/118bpm [422b/mi] 49cal
7:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.44 74 71-79 526 2/0
0.13 47 21 10.85 82 81-83 453 4/0
0.19 1:06 19 12.11 85 82-89 421 0/1
0.25 1:25 19 11.64 91 89-95 469 2/0
0.31 1:56 31 +8 7.26 100 94-107 827 6/0
0.38 2:10 14 16.10 109 108-109 406 2/0
0.44 2:24 13 16.70 112 112-112 402 3/0
0.50 2:37 14 16.63 116 112-118 419 0/1
0.56 2:52 14 15.74 111 105-116 423 1/1
0.63 3:05 13 16.78 99 95-102 354 0/4
0.69 3:19 14 15.90 93 93-93 351 0/2
0.75 3:36 17 13.29 93 91-95 420 0/1
0.81 3:53 17 13.08 92 89-94 422 0/0
0.88 4:10 16 13.75 86 84-88 375 1/0
0.94 4:34 24 9.27 93 90-94 602 0/0
1.00 4:53 19 11.72 92 89-94 471 0/0
1.06 5:11 18 12.50 87 85-89 418 1/0
1.13 5:27 16 14.19 86 84-88 364 2/0
1.19 5:43 16 14.43 83 81-86 345 0/1
1.25 6:08 26 8.68 80 77-84 553 0/0
1.31 6:24 15 14.56 86 86-87 354 2/0
1.38 6:40 16 13.80 84 79-87 365 4/0
1.44 6:54 14 16.32 78 78-79 287 0/4
1.50 7:08 14 16.07 78 78-78 291 0/2
1.53 7:20 12 10.23 80 78-81 469 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 2.2% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:56 3:53 More
    1km 2:28 3:58 More
    Mile 4:27 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:42 5:28
    20km 1:09:13 5:34
    15 miles 1:24:53 5:40
    20 miles 1:55:56 5:48
    40km 2:26:44 5:54
    25 miles 2:27:40 5:54
    42km 2:34:42 5:56
    50 miles 5:13:00 6:16
    56 miles 5:53:54 6:19
    100 miles 11:03:28 6:38
    112 miles 12:30:11 6:42
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