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Thu 16th Jan 2025 at 6:49pm by Martin James

Run > General
  • Time
    18:40
  • Miles
    2.51
  • Min/mi
    7:26
  • Pacing
    67.9%
  • WAVA
    61.46
  • Stride(cm)
    134
  • Cals
    292
  • Watts
    404
  • Cadence
    161
  • BPM
    137
  • %MHR
    74.7
  • B/mi
    1022
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.51mi - 3:19(6:28/mi) 140/154bpm [905b/mi] 53cal 494/635W
2) 0.14mi - 1:48(12:28/mi) 110/150bpm [1372b/mi] 19cal 214/408W
3) 0.52mi - 3:21(6:30/mi) 148/155bpm [962b/mi] 60cal 463/573W
4) 0.15mi - 1:47(11:47/mi) 114/148bpm [1344b/mi] 19cal 210/400W
5) 0mi - 0(1:09/mi) 121/121bpm [139b/mi] 359/359W
6) 0.51mi - 3:24(6:37/mi) 146/156bpm [965b/mi] 60cal 458/539W
7) 0.15mi - 1:35(10:41/mi) 123/150bpm [1315b/mi] 20cal 273/423W
8) 0.52mi - 3:24(6:37/mi) 149/155bpm [986b/mi] 61cal 465/556W
3:19 1:48 3:21 1:47 0 3:24 1:35 3:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.51 3:19 3:19 6:27 140 96-154 904 170 0-182 494 0-635 10/3
0.66 5:06 1:47 12:27 110 88-150 1370 133 108-166 214 90-408 0/3
1.17 8:26 3:20 6:29 148 118-155 958 170 166-178 463 340-573 5/5
1.32 10:12 1:46 11:50 114 93-148 1349 133 102-168 210 70-400 1/2
1.32 10:12 0 6:42 121 121-121 811 163 162-164 363 359-367 0/0
1.83 13:35 3:23 6:36 146 120-156 963 170 162-176 458 357-539 6/7
1.98 15:09 1:34 10:42 123 105-150 1315 145 100-166 274 75-423 1/3
2.49 18:33 3:24 +1 6:38 149 121-155 987 169 162-174 465 366-556 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 169 2.4 16:07 6:48
    Walk 13.7 109 0.1 2:33 18:49

  • Power Distribution

    404W (635 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 52.89% More
    800m 3:10 6:23 60.07% More
    1km 4:16 6:52 58.15% More
    Mile 7:11 7:11 58.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.41
    5km 23:31 7:34 61.15
    5M 39:24 7:53 59.40
    10km 49:52 8:02 58.59
    10M 1:23:31 8:21 57.81
    Half 1:51:54 8:33 56.63
    20M 2:57:01 8:51 56.73
    Mara 3:57:12 9:03 56.45
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