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Thu 23rd Jan 2025 at 6:31pm by Martin James

Run > General
  • Time
    48:49
  • Miles
    6.22
  • Min/mi
    7:51
  • Pacing
    88.1%
  • WAVA
    59.98
  • Stride(cm)
    125
  • Cals
    724
  • Watts
    394
  • Cadence
    164
  • BPM
    127
  • %MHR
    68.8
  • B/mi
    994
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 108/119bpm [893b/mi] 108cal 357/506W
2) 1mi - 7:40(7:40/mi) 120/128bpm [921b/mi] 112cal 390/436W
3) 1mi - 7:52(7:52/mi) 127/137bpm [999b/mi] 118cal 406/517W
4) 1mi - 7:46(7:46/mi) 135/140bpm [1048b/mi] 120cal 382/480W
5) 1mi - 7:42(7:42/mi) 134/141bpm [1031b/mi] 120cal 422/556W
6) 1mi - 7:50(7:50/mi) 136/140bpm [1064b/mi] 121cal 394/457W
7) 0.22mi - 1:44(7:43/mi) 133/135bpm [1027b/mi] 25cal 376/421W
8:16 7:40 7:52 7:46 7:42 7:50 1:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:10 92 64-106 752 172 164-180 373 289-506 4/4
0.50 4:04 2:01 8:04 108 106-111 871 168 166-170 362 347-382 2/2
0.75 6:10 2:06 8:25 113 109-117 951 166 162-170 356 299-412 3/4
1.00 8:15 2:06 8:23 117 115-119 980 167 162-172 360 170-416 2/2
1.25 10:12 1:57 7:47 119 115-123 926 166 162-170 401 368-436 3/2
1.50 12:07 1:55 7:41 122 119-128 937 165 162-168 382 367-398 2/2
1.75 14:01 1:54 7:36 119 118-121 905 165 162-168 384 371-404 1/2
2.00 15:56 1:55 7:38 121 118-124 924 164 162-168 391 375-415 1/1
2.25 18:00 2:04 8:16 121 118-123 999 165 162-170 378 353-417 4/1
2.50 19:53 1:53 7:34 120 117-133 908 164 162-168 432 366-517 5/5
2.75 21:49 1:56 7:45 134 132-136 1038 163 160-168 426 399-463 2/3
3.00 23:48 1:59 7:54 135 133-137 1067 162 158-166 409 390-430 3/1
3.25 25:45 1:57 7:49 132 130-137 1032 163 160-168 401 378-423 2/5
3.50 27:41 1:55 7:41 135 131-138 1038 163 160-166 369 322-397 1/6
3.75 29:35 1:54 7:36 136 134-137 1034 164 160-166 364 340-380 0/7
4.00 31:34 1:59 7:56 137 133-140 1086 163 160-168 395 358-480 6/3
4.25 33:29 1:55 7:40 138 132-141 1058 164 162-168 393 341-427 3/5
4.50 35:21 1:52 7:29 133 131-137 994 164 160-168 436 378-466 2/4
4.75 37:49 2:28 +31 9:52 127 115-136 1253 164 152-172 448 317-556 7/4
5.00 39:47 1:58 7:53 137 135-139 1081 164 162-166 433 397-488 4/3
5.25 41:41 1:54 7:37 137 135-140 1044 163 160-166 392 351-428 3/6
5.50 43:34 1:52 7:29 136 133-140 1019 165 162-168 390 350-424 4/7
5.75 45:32 1:58 7:53 136 133-139 1071 163 160-168 394 363-448 5/6
6.00 47:37 2:05 8:19 134 130-137 1114 162 160-166 400 355-457 5/3
6.22 49:21 1:44 7:47 133 131-135 1035 162 160-166 376 332-421 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 164 6.2 48:54 7:56
    Pause 0.9 - - 27 -

  • Power Distribution

    394W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.01% More
    800m 3:43 7:29 51.16% More
    1km 4:42 7:34 52.76% More
    Mile 7:38 7:38 55.40% More
    5k 24:01 7:44 59.89% More
    5 miles 39:18 7:52 59.55% More
    10k 49:15 7:56 59.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.77
    5km 23:00 7:24 62.52
    5M 38:32 7:42 60.73
    10km 48:46 7:51 59.91
    10M 1:21:40 8:10 59.12
    Half 1:49:26 8:21 57.91
    20M 2:53:07 8:39 58.01
    Mara 3:51:59 8:51 57.72
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