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Thu 16th Jan 2025 at 7:09pm by Martin James

Run > General
  • Time
    15:50
  • Miles
    2.00
  • Min/mi
    7:55
  • Pacing
    84.4%
  • WAVA
    57.32
  • Stride(cm)
    125
  • Cals
    244
  • Watts
    374
  • Cadence
    164
  • BPM
    130
  • %MHR
    70.4
  • B/mi
    1025
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 130/140bpm [1002b/mi] 120cal 378/504W
2) 1mi - 8:04(8:04/mi) 129/139bpm [1041b/mi] 123cal 365/553W
3) 0mi - 3(9:22/mi) 130/130bpm [1218b/mi] 1cal 359/360W
7:43 8:04 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:26 124 102-130 921 166 164-170 390 295-454 0/2
0.13 56 29 7:37 124 120-129 945 165 164-166 388 369-402 0/1
0.19 1:24 28 7:26 130 127-132 966 166 164-168 376 371-379 0/1
0.25 1:52 27 7:16 135 132-137 981 166 164-168 406 380-415 1/0
0.31 2:19 27 7:18 136 134-138 992 166 164-166 404 373-415 0/2
0.38 2:50 31 8:12 134 132-136 1098 164 162-166 372 357-388 1/0
0.44 3:20 31 8:14 136 134-138 1119 165 164-166 437 377-504 4/0
0.50 3:49 29 7:37 138 136-140 1051 166 164-168 388 351-456 0/1
0.56 4:15 26 7:01 134 132-137 941 166 164-168 352 338-381 0/4
0.63 4:43 28 7:22 131 128-133 965 164 164-166 352 338-371 0/4
0.69 5:10 27 7:17 131 130-131 955 165 164-166 377 336-415 0/2
0.75 6:04 53 +23 14:12 129 119-130 1833 160 82-164 362 132-408 0/4
0.81 6:34 30 8:04 117 115-119 943 161 132-166 338 176-395 0/1
0.88 7:09 36 +5 9:30 121 113-126 1149 162 148-164 373 310-420 2/0
0.94 7:39 30 7:59 129 126-132 1030 165 164-168 405 395-435 2/0
1.00 8:09 30 8:01 133 130-135 1066 163 160-164 394 348-453 0/2
1.06 8:41 32 8:29 130 128-132 1103 163 160-166 348 334-380 3/0
1.13 9:12 31 8:15 129 127-131 1065 164 162-166 390 350-417 1/0
1.19 9:42 30 7:56 128 125-130 1015 165 162-166 349 341-356 0/0
1.25 10:11 29 7:49 127 126-129 994 164 160-168 353 337-368 1/1
1.31 10:42 31 8:16 128 126-131 1058 163 160-164 363 351-380 1/1
1.38 11:15 32 8:37 126 122-129 1085 163 160-166 331 284-369 0/4
1.44 11:45 31 8:11 124 122-127 1014 163 160-166 315 285-353 0/2
1.50 12:16 30 8:07 127 124-128 1032 162 162-164 341 317-372 1/1
1.56 12:45 30 7:52 127 126-129 999 162 162-164 429 375-462 3/0
1.63 13:17 32 8:28 129 127-131 1093 163 160-164 397 358-432 1/1
1.69 13:49 32 8:37 126 123-128 1086 162 160-164 338 311-362 0/1
1.75 14:16 27 7:14 129 124-134 932 165 158-168 356 310-432 0/1
1.81 14:45 29 7:41 137 133-139 1054 164 160-168 370 337-415 1/1
1.88 15:15 30 7:53 135 132-139 1063 162 160-166 358 339-390 1/2
1.94 15:46 31 8:18 135 133-137 1120 164 162-166 403 372-447 3/0
2.00 16:14 28 7:26 131 129-136 974 163 162-164 412 359-553 1/1
2.00 16:16 2 9:31 130 130-130 1237 162 162-162 359 358-360 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 163 2 15:51 8:07
    Walk 0.2 107 0 2 15:16
    Pause 2.3 - - 23 -

  • Power Distribution

    374W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.97% More
    800m 3:44 7:31 50.98% More
    1km 4:40 7:30 53.25% More
    Mile 8:04 8:04 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.61
    5km 25:31 8:13 56.36
    5M 42:45 8:33 54.74
    10km 54:06 8:42 54.00
    10M 1:30:36 9:04 53.29
    Half 2:01:25 9:16 52.20
    20M 3:12:04 9:36 52.28
    Mara 4:17:22 9:49 52.03
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