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Tue 28th Jan 2025 at 6:20pm by Martin James

Run > General
  • Time
    3:19
  • Miles
    0.42
  • Min/mi
    7:54
  • WAVA
    46.75
  • Stride(cm)
    124
  • Cals
    38
  • Watts
    397
  • Cadence
    162
  • BPM
    110
  • %MHR
    59.6
  • B/mi
    866
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.42mi - 3:19(7:58/mi) 110/142bpm [876b/mi] 38cal 373/543W
3:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:06 2:06 +1:16 33:43 84 65-98 2833 146 78-174 229 18-466 1/1
0.13 2:31 25 6:39 106 89-122 704 173 164-176 484 352-541 2/0
0.19 4:52 2:20 +1:54 37:23 95 65-126 3552 159 100-176 368 75-520 2/4
0.25 5:21 29 7:50 117 103-129 917 174 172-176 515 487-543 2/2
0.31 5:47 26 6:51 134 129-137 918 172 170-174 492 440-522 2/0
0.38 6:12 25 6:39 139 137-141 924 171 170-172 422 412-439 0/2
0.42 6:48 36 +19 14:56 139 112-142 2077 169 168-170 433 419-447 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 142 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.9 170 0.4 2:38 7:38
    Walk 52.7 112 0 3:47 2:52:24
    Still 0.2 - - 1 -
    Pause 5.1 - - 22 -

  • Power Distribution

    397W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 49.73
    5km 29:01 9:20 49.56
    5M 48:36 9:43 48.15
    10km 1:01:31 9:54 47.49
    10M 1:43:01 10:18 46.86
    Half 2:18:03 10:32 45.91
    20M 3:38:22 10:55 45.99
    Mara 4:52:37 11:10 45.76
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