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Sun 2nd Feb 2025 at 8:25am by Martin James

Run > General
  • Time
    15:12
  • Miles
    2.04
  • Min/mi
    7:27
  • Pacing
    91.4%
  • WAVA
    60.89
  • Stride(cm)
    128
  • Cals
    237
  • Watts
    417
  • Cadence
    169
  • BPM
    130
  • %MHR
    70.6
  • B/mi
    967
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 122/133bpm [971b/mi] 116cal 401/449W
2) 1mi - 6:54(6:54/mi) 139/145bpm [958b/mi] 116cal 437/538W
3) 0.04mi - 20(7:46/mi) 138/140bpm [1071b/mi] 5cal 405/427W
7:58 6:54 20

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Multigraph

  • Pace
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  • Cadence
  • Stride
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:26 92 81-106 775 166 102-174 361 147-418 1/0
0.13 1:02 31 8:13 115 107-122 945 171 168-176 421 381-449 2/0
0.19 1:33 31 8:09 122 116-124 994 168 166-170 393 377-423 1/0
0.25 2:02 29 7:51 125 124-128 982 169 168-170 385 375-396 1/0
0.31 2:34 31 8:18 123 121-124 1022 169 168-172 399 385-428 1/0
0.38 3:03 29 7:50 121 119-122 949 170 168-172 389 381-399 1/0
0.44 3:32 29 7:50 123 122-123 964 168 168-170 405 394-416 1/0
0.50 4:01 29 7:39 123 122-125 942 170 168-170 420 409-431 1/0
0.56 4:32 30 8:07 126 125-127 1023 168 168-170 408 389-425 1/0
0.63 4:59 28 7:21 127 123-129 933 168 168-170 392 383-409 0/0
0.69 5:28 29 7:38 122 122-123 931 169 168-170 403 388-416 0/0
0.75 5:57 29 7:43 125 123-127 965 168 168-170 419 410-430 1/0
0.81 6:28 31 8:15 126 124-126 1040 168 166-170 410 380-428 1/0
0.88 6:57 29 7:48 127 126-128 991 168 168-170 407 392-416 1/0
0.94 7:26 30 7:54 128 126-131 1011 168 166-170 408 400-422 1/0
1.00 7:57 31 8:12 130 129-133 1066 168 166-170 396 391-406 1/0
1.06 8:27 30 7:59 131 129-132 1045 168 162-172 397 358-424 1/0
1.13 8:53 26 6:59 131 130-132 915 171 170-172 409 387-429 0/0
1.19 9:19 26 6:58 131 131-132 912 170 168-172 418 406-438 0/1
1.25 9:45 25 6:42 134 132-136 898 170 168-170 424 413-447 0/1
1.31 10:09 24 6:24 137 136-137 876 171 170-172 466 442-493 0/1
1.38 10:34 25 6:40 138 137-139 920 170 170-172 478 471-489 0/1
1.44 10:59 26 6:55 138 138-139 954 169 168-170 461 456-469 0/0
1.50 11:25 26 6:53 138 137-141 950 169 168-170 465 452-489 1/0
1.56 11:53 27 7:19 144 141-145 1055 169 168-170 423 411-462 1/1
1.63 12:19 26 7:02 144 144-145 1013 169 168-170 415 408-422 0/1
1.69 12:44 25 6:43 144 144-145 968 171 168-172 417 406-444 0/1
1.75 13:10 26 6:54 144 141-145 995 170 168-170 434 409-484 0/1
1.81 13:36 26 6:50 140 137-141 956 169 168-174 431 410-444 0/1
1.88 13:59 23 6:09 140 137-143 861 174 168-180 478 413-538 0/1
1.94 14:24 25 6:46 143 141-144 968 169 168-170 454 429-473 0/0
2.00 14:51 26 7:01 140 140-141 981 168 166-170 442 427-464 0/2
2.04 15:11 20 7:55 138 134-140 1093 167 166-168 405 379-427 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 8:00

  • Cadence Distribution

    169 avge / 180 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 2 15:10 7:26
    Walk 0.1 102 0 1 12:15

  • Power Distribution

    417W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.51% More
    800m 3:23 6:48 56.37% More
    1km 4:12 6:46 59.11% More
    Mile 6:50 6:50 61.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.24
    5km 23:59 7:43 59.96
    5M 40:10 8:02 58.26
    10km 50:50 8:11 57.48
    10M 1:25:08 8:31 56.71
    Half 1:54:05 8:43 55.55
    20M 3:00:28 9:01 55.65
    Mara 4:01:49 9:14 55.37
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