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Wed 15th Jan 2025 at 6:46pm by Martin James

Run > General
  • Time
    4:13
  • Miles
    0.50
  • Min/mi
    8:26
  • WAVA
    45.86
  • Stride(cm)
    114
  • Cals
    59
  • Watts
    355
  • Cadence
    169
  • BPM
    122
  • %MHR
    66.3
  • B/mi
    1028
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:13(8:26/mi) 122/136bpm [1028b/mi] 59cal 353/430W
4:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:05 101 88-112 1019 166 164-166 285 141-417 1/0
0.13 1:12 34 9:09 116 112-121 1062 168 166-170 294 280-316 0/0
0.19 1:47 35 9:14 120 116-123 1108 167 166-170 353 320-368 2/0
0.25 2:17 30 8:01 122 120-127 979 170 168-172 359 340-414 1/0
0.31 2:46 29 7:47 131 128-133 1021 172 170-176 391 366-425 1/0
0.38 3:15 29 7:43 131 130-133 1010 169 168-170 406 388-430 1/0
0.44 3:45 30 7:57 131 129-133 1041 169 168-170 395 369-427 1/0
0.50 4:12 27 7:14 133 130-136 963 171 168-174 393 368-425 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 114cm

  • Power Distribution

    355W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.07% More
    800m 4:10 8:24 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 47.31
    5km 30:32 9:50 47.10
    5M 51:09 10:14 45.75
    10km 1:04:44 10:25 45.13
    10M 1:48:25 10:51 44.53
    Half 2:25:17 11:05 43.62
    20M 3:49:49 11:29 43.70
    Mara 5:07:58 11:45 43.48
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